HED 100 - Exam 2 Questions and
Answers
You can try to reduce and better manage the stressors in your life by: - Answer-making healthy changes
to your daily routine
Emotional issues associated with stress overload include: - Answer-mood swings
Which of the following would be more helpful in keeping everyday stressors from becoming
overwhelming? - Answer-accepting that you can't control certain things in your life
Exercise helps with the stress response by: - Answer-allowing the fight-or-flight response to do what it is
supposed to do
Chronic stress syndrome is the result of: - Answer-maintaining flight or fight for an extended time
Listening attentively to calming music has been found to: - Answer-decrease blood pressure
Common causes of stress for college students include all of the following except: - Answer-supportive
social networks
, Jason has been overwhelmed this semester. He has fallen behind in all of his classes and after two weeks
of cramming and getting very little sleep, he has developed tension headaches. In addition, he has
trouble eating. What stage of the general adaptation syndrome is Jason experiencing? - Answer-
exhaustion
The flight-or-fight mechanism causes all of the following except: - Answer-the speeding up of digestion
The relaxation technique targeted at releasing physical tension is: - Answer-progressive muscle
relaxation
Which of the following exercises best improves relaxation by focusing on breathing? - Answer-yoga
Which of the following is a likely source of eustress? - Answer-starting a new job
Which of the following statements best reflects the degree to which stress impacts college students? -
Answer-it is the most commonly reported obstacle to academic achievement
Long-term, life-changing stressors are called___stressors. - Answer-chronic
Financial stress can be lessened by examining your lifestyle and distinguishing luxuries from necessities.
Which of the following budget expenses are luxuries that can increase budget expenses unnecessarily? -
Answer-a new cell phone
Psychoneuroimmunology is the study of the interaction of psychological processes with: - Answer-the
nervous system, hormones, and the immune system
Only___of American adults get eight or more hours of sleep per night. - Answer-28%
Answers
You can try to reduce and better manage the stressors in your life by: - Answer-making healthy changes
to your daily routine
Emotional issues associated with stress overload include: - Answer-mood swings
Which of the following would be more helpful in keeping everyday stressors from becoming
overwhelming? - Answer-accepting that you can't control certain things in your life
Exercise helps with the stress response by: - Answer-allowing the fight-or-flight response to do what it is
supposed to do
Chronic stress syndrome is the result of: - Answer-maintaining flight or fight for an extended time
Listening attentively to calming music has been found to: - Answer-decrease blood pressure
Common causes of stress for college students include all of the following except: - Answer-supportive
social networks
, Jason has been overwhelmed this semester. He has fallen behind in all of his classes and after two weeks
of cramming and getting very little sleep, he has developed tension headaches. In addition, he has
trouble eating. What stage of the general adaptation syndrome is Jason experiencing? - Answer-
exhaustion
The flight-or-fight mechanism causes all of the following except: - Answer-the speeding up of digestion
The relaxation technique targeted at releasing physical tension is: - Answer-progressive muscle
relaxation
Which of the following exercises best improves relaxation by focusing on breathing? - Answer-yoga
Which of the following is a likely source of eustress? - Answer-starting a new job
Which of the following statements best reflects the degree to which stress impacts college students? -
Answer-it is the most commonly reported obstacle to academic achievement
Long-term, life-changing stressors are called___stressors. - Answer-chronic
Financial stress can be lessened by examining your lifestyle and distinguishing luxuries from necessities.
Which of the following budget expenses are luxuries that can increase budget expenses unnecessarily? -
Answer-a new cell phone
Psychoneuroimmunology is the study of the interaction of psychological processes with: - Answer-the
nervous system, hormones, and the immune system
Only___of American adults get eight or more hours of sleep per night. - Answer-28%
