Gym Final Exam Solution Manual Fully Solved Latest Update 2025 Already Passed
Living in harmony with others and our environment is better than being in conflict with them. This
would reflect which component of wellness? - Answers social
The feeling that it is better to live each day in a way that is consistent with our values and beliefs rather
than otherwise and feel untrue to ourselves reflect which component of wellness? - Answers spiritual
If you are aware of and accept your own feelings as well as are positive and enthusiastic about your life
one would say you have high wellness in which component? - Answers emotional
Someone who is constantly reading and exploring issues related to problem solving or creativity as well
as someone who stays on top of current events and issues would be well in which component? -
Answers intellectual
John has not been to the gym in weeks and has been struggling to effectively communicate with his
girlfriend about what he is feeling. On the bright side, he has a very deep understanding of his purpose
in life and that has lead him to a job he really excels at and makes a positive impact on those he works
with. Which statement is true regarding John? - Answers John is not actively striving for physical
wellness but has high spiritual and occupational wellness.
Evaluate the following goal. Is it a SMART goal? If it is not a SMART goal, identify which criteria does not
align or is missing.
I want to make 15 pencil piles in my office by 3pm today. - Answers Relevant
Evaluate the following goal. Is it a SMART goal? If it is not a SMART goal, identify which criteria does not
align or is missing.
I want to reduce my intake of candy and cookies to no more than 3 per week over the next 6 weeks. -
Answers Meets all criteria for a SMART goal
Evaluate the following goal. Is it a SMART goal? If it is not a SMART goal, identify which criteria does not
align or is missing.
I will reduce my stress by doing yoga twice a day for 5-10 minutes. - Answers Time bound
People who are physically active for about ___ a week have a ______ lower risk of dying early than
those who are active for less than 30 minutes a week. - Answers 7 hours, 40%
, Moderate intensity aerobic, muscle strengthening and bone strengthening activities can slow the loss of
bone density that comes with age. - Answers true
How much physical activity has been shown to result in lower rates of type 2 Diabetes and Metabolic
Syndrome? - Answers 120-150 minutes/week
Barrier: Not a good athlete - Answers choose activities
Barrier: Not enough time - Answers find pockets
Barrier: Not enough energy - Answers give an activity
Barrier: Bad weather - Answers have back up activities
Barrier: Afraid of getting hurt - Answers learn how to
Barrier: No equipment - Answers pick up activites
Barrier: Too much traveling - Answers find hotels
Barrier: Not wanting to do it alone - Answers tell people
Barrier: Not enough will power - Answers join some group
The main goal for using RICE is to reduce inflammation. - Answers true
Adults do not need 60 consecutive minutes of physical activity, but they must have 30 consecutive
minutes of physical activity to meet the recommendation. - Answers false
An individual will burn more calories if they don't eat before they workout. - Answers false
Which of the following is a positive take away from the way the French tend to eat? - Answers Eat
smaller portions of the treats you really enjoy instead of a larger portion of a "healthier" treat.
The benefit to using chopsticks, according to the article is: - Answers Using chopsticks slows down
eating. Individuals who eat more quickly have a higher prevalence of being obese and having heart
disease.
Which statement is true according to the article? - Answers Although Mexican food may not typically be
healthy, Mexican's typically have lunch as their largest meal and thus reduce the chances of gaining
weight compared to countries in which dinner is their largest meal.
Which of the following foods are NOT part of the protein group? - Answers All are part of the protein
group
A serving of raw or cooked vegetables is...? - Answers 1 cup
Which of the following would be considered part of the dairy group? - Answers all of the above
Living in harmony with others and our environment is better than being in conflict with them. This
would reflect which component of wellness? - Answers social
The feeling that it is better to live each day in a way that is consistent with our values and beliefs rather
than otherwise and feel untrue to ourselves reflect which component of wellness? - Answers spiritual
If you are aware of and accept your own feelings as well as are positive and enthusiastic about your life
one would say you have high wellness in which component? - Answers emotional
Someone who is constantly reading and exploring issues related to problem solving or creativity as well
as someone who stays on top of current events and issues would be well in which component? -
Answers intellectual
John has not been to the gym in weeks and has been struggling to effectively communicate with his
girlfriend about what he is feeling. On the bright side, he has a very deep understanding of his purpose
in life and that has lead him to a job he really excels at and makes a positive impact on those he works
with. Which statement is true regarding John? - Answers John is not actively striving for physical
wellness but has high spiritual and occupational wellness.
Evaluate the following goal. Is it a SMART goal? If it is not a SMART goal, identify which criteria does not
align or is missing.
I want to make 15 pencil piles in my office by 3pm today. - Answers Relevant
Evaluate the following goal. Is it a SMART goal? If it is not a SMART goal, identify which criteria does not
align or is missing.
I want to reduce my intake of candy and cookies to no more than 3 per week over the next 6 weeks. -
Answers Meets all criteria for a SMART goal
Evaluate the following goal. Is it a SMART goal? If it is not a SMART goal, identify which criteria does not
align or is missing.
I will reduce my stress by doing yoga twice a day for 5-10 minutes. - Answers Time bound
People who are physically active for about ___ a week have a ______ lower risk of dying early than
those who are active for less than 30 minutes a week. - Answers 7 hours, 40%
, Moderate intensity aerobic, muscle strengthening and bone strengthening activities can slow the loss of
bone density that comes with age. - Answers true
How much physical activity has been shown to result in lower rates of type 2 Diabetes and Metabolic
Syndrome? - Answers 120-150 minutes/week
Barrier: Not a good athlete - Answers choose activities
Barrier: Not enough time - Answers find pockets
Barrier: Not enough energy - Answers give an activity
Barrier: Bad weather - Answers have back up activities
Barrier: Afraid of getting hurt - Answers learn how to
Barrier: No equipment - Answers pick up activites
Barrier: Too much traveling - Answers find hotels
Barrier: Not wanting to do it alone - Answers tell people
Barrier: Not enough will power - Answers join some group
The main goal for using RICE is to reduce inflammation. - Answers true
Adults do not need 60 consecutive minutes of physical activity, but they must have 30 consecutive
minutes of physical activity to meet the recommendation. - Answers false
An individual will burn more calories if they don't eat before they workout. - Answers false
Which of the following is a positive take away from the way the French tend to eat? - Answers Eat
smaller portions of the treats you really enjoy instead of a larger portion of a "healthier" treat.
The benefit to using chopsticks, according to the article is: - Answers Using chopsticks slows down
eating. Individuals who eat more quickly have a higher prevalence of being obese and having heart
disease.
Which statement is true according to the article? - Answers Although Mexican food may not typically be
healthy, Mexican's typically have lunch as their largest meal and thus reduce the chances of gaining
weight compared to countries in which dinner is their largest meal.
Which of the following foods are NOT part of the protein group? - Answers All are part of the protein
group
A serving of raw or cooked vegetables is...? - Answers 1 cup
Which of the following would be considered part of the dairy group? - Answers all of the above
