ISSA STRENGTH AND
CONDITIONING WEEK 10-12
latest updated version with
complete verified solutions
2025-2026
Scope of practice
a set of regulations and ethical considerations that define
the scope, or extent and limits, of the EMT's job
Macronutrients
A chemical substance that an organism must obtain in
relatively large amounts
Micronutrients
vitamins, minerals, water
Proteins
Nutrients the body uses to build and maintain its cells and
tissues
Carbohydrates
the starches and sugars present in foods
Fats
lipids that are solid at room temperature
complete proteins
contain all essential amino acids
, Incomplete proteins
proteins that lack one or more of the essential amino acids
bomb calorimeter
a device for measuring the heat evolved in the combustion
of a substance under constant-volume conditions
amino acids
building blocks of proteins
cellular respiration formula
C6H12O2 + 6O2 ------> 6CO2 + 6H20 + Energy (ATP)
saccaride
sugar
glycemic index
a method of classifying foods according to their potential
for raising blood glucose
glycemic response
the extent to which a food raises the blood glucose
concentration and elicits an insulin response
high glycemic index foods
trigger sharp rise in blood glucose
high glycemic index
causes blood glucose levels to rise, found in soda, candy,
processed foods
Insulin
A hormone produced by the pancreas or taken as a
medication by many diabetics
Insulin
CONDITIONING WEEK 10-12
latest updated version with
complete verified solutions
2025-2026
Scope of practice
a set of regulations and ethical considerations that define
the scope, or extent and limits, of the EMT's job
Macronutrients
A chemical substance that an organism must obtain in
relatively large amounts
Micronutrients
vitamins, minerals, water
Proteins
Nutrients the body uses to build and maintain its cells and
tissues
Carbohydrates
the starches and sugars present in foods
Fats
lipids that are solid at room temperature
complete proteins
contain all essential amino acids
, Incomplete proteins
proteins that lack one or more of the essential amino acids
bomb calorimeter
a device for measuring the heat evolved in the combustion
of a substance under constant-volume conditions
amino acids
building blocks of proteins
cellular respiration formula
C6H12O2 + 6O2 ------> 6CO2 + 6H20 + Energy (ATP)
saccaride
sugar
glycemic index
a method of classifying foods according to their potential
for raising blood glucose
glycemic response
the extent to which a food raises the blood glucose
concentration and elicits an insulin response
high glycemic index foods
trigger sharp rise in blood glucose
high glycemic index
causes blood glucose levels to rise, found in soda, candy,
processed foods
Insulin
A hormone produced by the pancreas or taken as a
medication by many diabetics
Insulin
