ISSA Strength and
Conditioning Week 5/6
questions and answers
already graded A+
(EVERYTHING YOU
NEED TO PASS)
Flexibility - answer The ability to flex, extend, or
circumduct the body's joints through their intended full
range of motion without substantial decrement in limit
strength.
Training Progressions - answer General to specific
Seated or lying to standing
Single joint to multi joint
Stable to unstable
Simultaneous to alternating
Slow to fast
The SSC of muscle contraction driving plyometrics has
three phases: a loading eccentric phase, a transitional
amortization phase, and a(n) - answer Unloading phase
,During which stage of the SSC are the muscle spindles
stretched along with the noncontractile tissues within the
muscle? - answer Eccentric phase
What detects changes in length of muscle fiber, and signal
through afferent neurons to the spinal cord and the brain?
- answer Muscle spindle
With a foundation of power, plyometrics can benefit
athletes of any sport. - answer True
Regarding recovery from plyometric training, what is the
recommended duration of rest between training sessions?
- answer 48-72 hours
Regarding the progression of plyometric exercises, which
of the following is the logical progression from the squat
jump? - answer Broad Jump
Which of the following statements regarding the
progression of plyometric exercises is correct? - answer
Quick changes of direction encourage neuromuscular
overload.
Within the SSC, the transition from absorbing force to
generating force and acceleration is the - answer
Amortization phase
slower eccentric phase will result in - answer less
potential energy than a faster eccentric phase.
, A longer amortization phase will result in - answer the loss
of potential energy in the form of heat and reduced kinetic
output in muscle contraction.
Gait assessment - answer What is observing the body
movements or walking?
Lunge assessment - answer Little or no coaching
3 min step trst - answer Less effective/lower percentage of
participant completion
Rockport one mile walk test - answer Test heart rate at
end of test
Think of posture as ideal or not ideal - answer True
Muscles surrounding a joint are weakened or overactive -
answer Muscle imbalance
Suprailic region (caliper) - answer Should be pinched at a
45 degree
Contralateral - answer on the opposite side of the body
from same structure
Conditioning Week 5/6
questions and answers
already graded A+
(EVERYTHING YOU
NEED TO PASS)
Flexibility - answer The ability to flex, extend, or
circumduct the body's joints through their intended full
range of motion without substantial decrement in limit
strength.
Training Progressions - answer General to specific
Seated or lying to standing
Single joint to multi joint
Stable to unstable
Simultaneous to alternating
Slow to fast
The SSC of muscle contraction driving plyometrics has
three phases: a loading eccentric phase, a transitional
amortization phase, and a(n) - answer Unloading phase
,During which stage of the SSC are the muscle spindles
stretched along with the noncontractile tissues within the
muscle? - answer Eccentric phase
What detects changes in length of muscle fiber, and signal
through afferent neurons to the spinal cord and the brain?
- answer Muscle spindle
With a foundation of power, plyometrics can benefit
athletes of any sport. - answer True
Regarding recovery from plyometric training, what is the
recommended duration of rest between training sessions?
- answer 48-72 hours
Regarding the progression of plyometric exercises, which
of the following is the logical progression from the squat
jump? - answer Broad Jump
Which of the following statements regarding the
progression of plyometric exercises is correct? - answer
Quick changes of direction encourage neuromuscular
overload.
Within the SSC, the transition from absorbing force to
generating force and acceleration is the - answer
Amortization phase
slower eccentric phase will result in - answer less
potential energy than a faster eccentric phase.
, A longer amortization phase will result in - answer the loss
of potential energy in the form of heat and reduced kinetic
output in muscle contraction.
Gait assessment - answer What is observing the body
movements or walking?
Lunge assessment - answer Little or no coaching
3 min step trst - answer Less effective/lower percentage of
participant completion
Rockport one mile walk test - answer Test heart rate at
end of test
Think of posture as ideal or not ideal - answer True
Muscles surrounding a joint are weakened or overactive -
answer Muscle imbalance
Suprailic region (caliper) - answer Should be pinched at a
45 degree
Contralateral - answer on the opposite side of the body
from same structure
