ISSA Strength and
Conditioning Review
questions and answers
already graded A+
(EVERYTHING YOU NEED TO
PASS)
force - answer A push or a pull/mass x acceleration
dynamics - answer systems in motion with acceleration
statics - answer systems at rest with no acceleration
kinematics - answer study of motion
lever - answer A rigid bar that is free to move around a
fixed point
speed - answer how fast an object is moving
axis - answer point of rotation around which a lever moves
first class lever - answer fulcrum in the middle/seesaw
,second class lever - answer the load is between the
fulcrum and the effort/wheelbarrow
third class lever - answer The fulcrum is at one end of the
bar and the effort is between the fulcrum and the
resistance/skull
torque - answer turning effect of an eccentric force
eccentric force - answer force applied in a direction not in
line with the center of rotation of an object with a fixed
axis
force arm - answer distance between force and axis
pulley - answer A simple machine that consists of a rope
that fits into a groove in a wheel
linear - answer straight line
Angular (Rotational) Motion - answer motion around an
axis
displacement - answer Distance and direction of an
object's change in position from the starting point.
,angular displacement - answer the change in the angle as
an object rotates
linear displacement - answer distance that a system
moves in a straight line
inertia - answer The tendency of an object to resist a
change in motion
Newton's Second Law - answer Force equals mass times
acceleration
Newton's Third Law - answer For every action there is an
equal and opposite reaction
friction - answer A force that opposes motion between two
surfaces that are in contact
ATP-PC system - answer -phosphocreatine is needed for
fuel
-ATP lasts 1-2 seconds, 15 seconds with PC
- 1 molecule of PC= 1 molecule of ATP
- ATP is fully restored in 2 minutes
PC in 30 seconds
cellular respiration - answer Process that releases energy
by breaking down glucose and other food molecules in the
presence of oxygen explosive movements
, Glycolytic System - answer glucose for fuel, glycolysis and
lactate fermentation to burn it. lasts for 1-2 minutes.
anaerobic strength train
Oxidative System - answer the body's most complex
energy system, which generates energy by disassembling
fuels with the aid of oxygen and has a very high energy
yield
Static friction - answer Friction that acts on objects that
are not moving
Kinetic froction - answer Friction between two objects
moving across one another
rolling friction - answer friction that occurs when an object
rolls over a surface
Balance - answer Controlling equilibrium
Equilibrium - answer State of no acceleration with the
body at rest
Stability equilibrium - answer Body is completely at rest
center of gravity - answer A fixed point in a material body
through which the resultant force of gravitational
attraction acts.
Conditioning Review
questions and answers
already graded A+
(EVERYTHING YOU NEED TO
PASS)
force - answer A push or a pull/mass x acceleration
dynamics - answer systems in motion with acceleration
statics - answer systems at rest with no acceleration
kinematics - answer study of motion
lever - answer A rigid bar that is free to move around a
fixed point
speed - answer how fast an object is moving
axis - answer point of rotation around which a lever moves
first class lever - answer fulcrum in the middle/seesaw
,second class lever - answer the load is between the
fulcrum and the effort/wheelbarrow
third class lever - answer The fulcrum is at one end of the
bar and the effort is between the fulcrum and the
resistance/skull
torque - answer turning effect of an eccentric force
eccentric force - answer force applied in a direction not in
line with the center of rotation of an object with a fixed
axis
force arm - answer distance between force and axis
pulley - answer A simple machine that consists of a rope
that fits into a groove in a wheel
linear - answer straight line
Angular (Rotational) Motion - answer motion around an
axis
displacement - answer Distance and direction of an
object's change in position from the starting point.
,angular displacement - answer the change in the angle as
an object rotates
linear displacement - answer distance that a system
moves in a straight line
inertia - answer The tendency of an object to resist a
change in motion
Newton's Second Law - answer Force equals mass times
acceleration
Newton's Third Law - answer For every action there is an
equal and opposite reaction
friction - answer A force that opposes motion between two
surfaces that are in contact
ATP-PC system - answer -phosphocreatine is needed for
fuel
-ATP lasts 1-2 seconds, 15 seconds with PC
- 1 molecule of PC= 1 molecule of ATP
- ATP is fully restored in 2 minutes
PC in 30 seconds
cellular respiration - answer Process that releases energy
by breaking down glucose and other food molecules in the
presence of oxygen explosive movements
, Glycolytic System - answer glucose for fuel, glycolysis and
lactate fermentation to burn it. lasts for 1-2 minutes.
anaerobic strength train
Oxidative System - answer the body's most complex
energy system, which generates energy by disassembling
fuels with the aid of oxygen and has a very high energy
yield
Static friction - answer Friction that acts on objects that
are not moving
Kinetic froction - answer Friction between two objects
moving across one another
rolling friction - answer friction that occurs when an object
rolls over a surface
Balance - answer Controlling equilibrium
Equilibrium - answer State of no acceleration with the
body at rest
Stability equilibrium - answer Body is completely at rest
center of gravity - answer A fixed point in a material body
through which the resultant force of gravitational
attraction acts.
