MPTC Officer Wellness Exam Questions with Verified Answers Latest Update 2025 Graded A+
Heart (Cardiovascular Disease) - Answers Compared to Gen. Pop. there are Higher rates of CVD in the
policing profession.
Coronary Atherosclerosis - Answers Fatty plaque builds up + hardens inside main arteries leading to
heart and brain
Cholesterol - Answers Used for bile synthesis + to build cell membranes.
Liver produces 80%
2 types of Lipoproteins for Cholesterol - Answers HDL - high density lipoproteins
LDL - low density lipoproteins
HDL - Answers high-density lipoprotein
Absorbs cholesterol + carries back to liver, to flush from body.
Good cholesterol - reduce risk of HD + stroke
HDL levels below ___ mg/dl are considered a major risk factor for CVD. - Answers 40
LDL - Answers Low Density Lipoprotein
Major cholesterol carrier
Too much can build up the walls of the arteries
LDL levels above ___ mg/dl are considered a major risk factor for CVD - Answers 130
Hypertension - Answers High Blood Pressure
Above 120/80
Chronic HBP can cause damage to other body organs
Systolic Blood Pressure - Answers the force the heart exerts on the walls of the arteries each time it
beats
Diastolic Blood Pressure - Answers the force the heart exerts on the walls of the arteries in between
beats
Healthy BP for adults is anything below ___ /____ - Answers 120/80
Diabetes - Answers When pancreas cannot produce or manage insulin
Sugar builds up in the blood
, Cause damage to nerves and blood vessels
Type ___ Diabetes is the most common form and surfaces in middle-age adults. - Answers 2
Obesity - Answers Skin Fold Measuring
Hydrostatic Weighing
BMI (Body Mass Index)
BMI Calculator - Answers Weight / (Height x Height) x 703 = BMI
Any sum between ____ and _____ is considered overweight, and ____ or above is considered obese. -
Answers 25 and 29
30
Stress - Answers Elevated state of arousal or readiness caused by external stimulus.
Types of Stress - Answers General, Cumulative, Critical Incident, Post Traumatic Stress Disorder
General Stress - Answers Most common and experienced when meeting basic human needs.
Boredom, Shift work, public criticism, organizational culture.
Cumulative Stress - Answers Unmanaged general stress accruing over time.
Cumulative Stress Symptoms - Answers Health : Fatigue, insomnia, depression, hypertension, loss or
gain of weight
Personality : irritable, impulsive, frustrated, withdrawal from people + interests
Performance : Forgetfulness, increased + unnecessary risk taking, inability to focus and follow directions,
difficulty with problems + decisions
Critical Incident Stress - Answers Unpredictable, unordinary, and frightening event.
Near death experiences. natural disasters, physical violence, or unexpected death
Unmanaged symptoms can result in PTSD
Heart (Cardiovascular Disease) - Answers Compared to Gen. Pop. there are Higher rates of CVD in the
policing profession.
Coronary Atherosclerosis - Answers Fatty plaque builds up + hardens inside main arteries leading to
heart and brain
Cholesterol - Answers Used for bile synthesis + to build cell membranes.
Liver produces 80%
2 types of Lipoproteins for Cholesterol - Answers HDL - high density lipoproteins
LDL - low density lipoproteins
HDL - Answers high-density lipoprotein
Absorbs cholesterol + carries back to liver, to flush from body.
Good cholesterol - reduce risk of HD + stroke
HDL levels below ___ mg/dl are considered a major risk factor for CVD. - Answers 40
LDL - Answers Low Density Lipoprotein
Major cholesterol carrier
Too much can build up the walls of the arteries
LDL levels above ___ mg/dl are considered a major risk factor for CVD - Answers 130
Hypertension - Answers High Blood Pressure
Above 120/80
Chronic HBP can cause damage to other body organs
Systolic Blood Pressure - Answers the force the heart exerts on the walls of the arteries each time it
beats
Diastolic Blood Pressure - Answers the force the heart exerts on the walls of the arteries in between
beats
Healthy BP for adults is anything below ___ /____ - Answers 120/80
Diabetes - Answers When pancreas cannot produce or manage insulin
Sugar builds up in the blood
, Cause damage to nerves and blood vessels
Type ___ Diabetes is the most common form and surfaces in middle-age adults. - Answers 2
Obesity - Answers Skin Fold Measuring
Hydrostatic Weighing
BMI (Body Mass Index)
BMI Calculator - Answers Weight / (Height x Height) x 703 = BMI
Any sum between ____ and _____ is considered overweight, and ____ or above is considered obese. -
Answers 25 and 29
30
Stress - Answers Elevated state of arousal or readiness caused by external stimulus.
Types of Stress - Answers General, Cumulative, Critical Incident, Post Traumatic Stress Disorder
General Stress - Answers Most common and experienced when meeting basic human needs.
Boredom, Shift work, public criticism, organizational culture.
Cumulative Stress - Answers Unmanaged general stress accruing over time.
Cumulative Stress Symptoms - Answers Health : Fatigue, insomnia, depression, hypertension, loss or
gain of weight
Personality : irritable, impulsive, frustrated, withdrawal from people + interests
Performance : Forgetfulness, increased + unnecessary risk taking, inability to focus and follow directions,
difficulty with problems + decisions
Critical Incident Stress - Answers Unpredictable, unordinary, and frightening event.
Near death experiences. natural disasters, physical violence, or unexpected death
Unmanaged symptoms can result in PTSD
