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SPORTS MEDICINE-HOSA EXAM 2025
WITH 100% VERIFIED QUESTIONS AND
EXPERT SOLUTIONS| GUARANTEED
VALUE AND SUCCESS.
1. During the sit and reach (trunk flexion) test for flexibility, the reach is
measured when the stretch position can be maintained for - correct
answer - 5 seconds
2. You are evaluating a client's cardiovascular endurance. While the client
is not exercising, you count 45 heartbeats in 30 seconds. What is this
person's resting heartbeat? - correct answer - 90 bpm
3. The pulse recovery step test - correct answer - is begun after the
person's resting heart rate is taken
4. Your client is a 30-year-old, 130 pound woman. Her skinfold
measurement is 40 mm. What is her approximate fat weight? - correct
answer - 130 x 25.5 = 33 lbs.
5. The recommended body fat percentage for a woman who is less than
age 30 is - correct answer - 14-21%
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6. A client who is paraplegic wants you to be her fitness trainer. Which of
the following is true? - correct answer - She can achieve optimal fitness
through a variety of exercises, even if they do not involve the legs
7. Muscular endurance can be measured in the lower extremities with -
correct answer - bench jumps
8. The sit and reach is used to assess - correct answer - trunk flexion
9. What id the normal body fat you young males? - correct answer - 9-15%
10. A client's progress can be tracked on - correct answer - a progress
card or a computer
11. Which fitness program is yielding better results? - correct answer -
one in which the client gains 3 lbs of muscle mass and loses 8 lbs of fat
weight
12. Which of the following is NOT a special consideration when
assessing physical fitness? - correct answer - motivation
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13. Why is it important to evaluate a client's level of physical fitness
before starting her on a fitness program? - correct answer - It makes it
possible to evaluate the effectiveness of the fitness program. Also, it
helps you to set up an appropriate fitness program for the client.
14. Which of the following statements about basic nutrition principles is
true? - correct answer - Eat foods in moderation.
15. Eating a cookie or a doughnut would supply significant amounts of -
correct answer - sugars, carbohydrates, and fat
16. Which of the following is true about fat? - correct answer - It is
needed for healthy skin and hair.
17. Which of the following foods does not contain a significant amount of
dietary fiber? - correct answer - chicken cutlet
18. Vitamins are - correct answer - either water or fat soluble
19. People who work in sports medicine must know the most about which
of the following topics? - correct answer - anatomy
SPORTS MEDICINE-HOSA EXAM 2025
WITH 100% VERIFIED QUESTIONS AND
EXPERT SOLUTIONS| GUARANTEED
VALUE AND SUCCESS.
1. During the sit and reach (trunk flexion) test for flexibility, the reach is
measured when the stretch position can be maintained for - correct
answer - 5 seconds
2. You are evaluating a client's cardiovascular endurance. While the client
is not exercising, you count 45 heartbeats in 30 seconds. What is this
person's resting heartbeat? - correct answer - 90 bpm
3. The pulse recovery step test - correct answer - is begun after the
person's resting heart rate is taken
4. Your client is a 30-year-old, 130 pound woman. Her skinfold
measurement is 40 mm. What is her approximate fat weight? - correct
answer - 130 x 25.5 = 33 lbs.
5. The recommended body fat percentage for a woman who is less than
age 30 is - correct answer - 14-21%
, Page |2
6. A client who is paraplegic wants you to be her fitness trainer. Which of
the following is true? - correct answer - She can achieve optimal fitness
through a variety of exercises, even if they do not involve the legs
7. Muscular endurance can be measured in the lower extremities with -
correct answer - bench jumps
8. The sit and reach is used to assess - correct answer - trunk flexion
9. What id the normal body fat you young males? - correct answer - 9-15%
10. A client's progress can be tracked on - correct answer - a progress
card or a computer
11. Which fitness program is yielding better results? - correct answer -
one in which the client gains 3 lbs of muscle mass and loses 8 lbs of fat
weight
12. Which of the following is NOT a special consideration when
assessing physical fitness? - correct answer - motivation
, Page |3
13. Why is it important to evaluate a client's level of physical fitness
before starting her on a fitness program? - correct answer - It makes it
possible to evaluate the effectiveness of the fitness program. Also, it
helps you to set up an appropriate fitness program for the client.
14. Which of the following statements about basic nutrition principles is
true? - correct answer - Eat foods in moderation.
15. Eating a cookie or a doughnut would supply significant amounts of -
correct answer - sugars, carbohydrates, and fat
16. Which of the following is true about fat? - correct answer - It is
needed for healthy skin and hair.
17. Which of the following foods does not contain a significant amount of
dietary fiber? - correct answer - chicken cutlet
18. Vitamins are - correct answer - either water or fat soluble
19. People who work in sports medicine must know the most about which
of the following topics? - correct answer - anatomy
