ACE STUDY GUIDE EXAM WITH FULL
PACK SOLUTIONS
Alternative vhealthcare vproviders, vsuch vas v_____________ vand v____________ vare
vconsidered vpart vof vthe vallied vhealthcare vcontinuum v- vcorrect vanswers v-
chiropractors vand vacupuncturists
Personal vtrainers vand vgroup vfitness vinstructors vare vconsidered v- vcorrect vanswers
v-
who vare vthe v"gate vkeepers" vof vallied vhealth vcare? v- vcorrect vanswers v-physicians
True vor vFalse: vAce vCertified vGFI vScope vof vpractice vconducting vpre-class
vassessment vof vparticipants v- vcorrect vanswers v-true
,True vor vFalse: vAce vCertified vGFI vScope vof vpractice vhelping vparticipants vin va
vweight vloss vprogram vto vdevelop vmeal vplans v- vcorrect vanswers v-false
True vor vFalse: vAce vCertified vGFI vScope vof vpractice vresponding vto vemergency
vsituations vwhen vthey voccur v- vcorrect vanswers v-true
True vor vFalse: vAce vCertified vGFI vScope vof vpractice veducating vparticipants vabout
vfitness vand vhealth-related vtopics vto vfacilitate vlong-term vsuccess v- vcorrect vanswers
v-True
Who vassures vthat vthe vprofessional vhas vbeen vaccurately vassessed vand vmaintain
vdocumented vqualifications vto vpractice vin vthe vspecific vprofessional vrole v- vcorrect
vanswers v-National vCommission vfor vCertifying vAgencies v(NCCA)
The vAppropriateness vof van vexercise vprofessional's vactions, vin vlight vof vcurrent
vprofessional vstandards, vthat vis vbased von vthe vage, vcondition, vand vknowledge vof
vthe vparticipants v- vcorrect vanswers v-standard vof vcare
Aerobic vexercise vhelp vprevent v- vcorrect vanswers v-coronary vartery vdisease v(CAD)
3 vprimary vtypes vof vcertificate vprograms: v- vcorrect vanswers v-knowledge vbased,
vcurriculum vbased, vand vcertificate vof vcompletion vor vparticipation
True vor vFalse: vPhysicians vcannot vrefer vpatients vto va vfitness vprofessional vwithout
vfirst vreferring vto va vphysical vtherapist vor vathletic vtrainer v- vcorrect vanswers v-False
True vor vFalse: v•Health vcoaches vteach vclients vproper vnutrition vthrough vrecipes,
vmeal vplans, vfood-preparation vmethods, vand vimplementation vof vspecialized vdiets v-
vcorrect vanswers v-false v(registered vdieticians)
this vis vissued vafter van vindividual vattends vor vparticipates vin va vparticular vlearning
vevent v- vcorrect vanswers v-certificate vof vcompletion
The vmandatory vprocess vby vwhich va vgovernmental vagency vgrants va vtime-limited
vpermission vto van vindividual vto vengage vin va vgiven voccupation vafter vverifying vthat
vhe vor vshe vhas vmet vstandardized vcriteria v
and v
offers vtitle vprotection vfor vthose vwho vmeet vthe vcriteria v- vcorrect vanswers v-
Licensure
This vis vissued vafter van vindividual vcompletes va vcourse vor vseries vof vcourses vand
vpasses van vassessment v- vcorrect vanswers v-curriculum-based vcertificate
A vvoluntary vprocess vby vwhich va vnon-governmental vbody vgrants va vtime-limited
vrecognition vand vuse vof va vcredential vto vindividuals vwho vhave vdemonstrated vthat
vthey vhave vmet vthe vcriteria vfor vrequired vknowledge, vskills, vor vcompetencies vfor
,vsafe vand veffective vpractice vin va vspecific vjob vrole v- vcorrect vanswers v-Professional
vcertification
Type vof vcertificate vdescribed- veither vthe vprofessional vdesignation vdefined vby va
vgovernmental ventity vin vprofessional vregulations vor vrules, vor vto va vlisting vof
vpractitioners v- vcorrect vanswers v-registration
certificate vthat vrecognizes va vrelatively vnarrow vscope vof vspecialized vknowledge vin
vperforming vduties vor vtasks vas vpart vof va vcertain vprofession vor voccupation v-
vcorrect vanswers v-knowledge-based vcertificate
In vor vout vof vgym? v• vTreating va vparticipant's vinjury vafter vit vhas vbeen vdiagnosed
vby vhis vor vher vphysician v- vcorrect vanswers v-out
In vor vout vof vgym? v• vAssisting vparticipants vin vsetting vand vachieving vrealistic
vfitness vgoals v- vcorrect vanswers v-in
In vor vout vof vgym? v• vInstructing vclass vparticipants vin vhow vto vproperly vmanage
vexercise vintensity vusing vthe vtalk vtest v- vcorrect vanswers v-in
In vor vout vof vgym? v• vConducting vpre-class vassessments vof vparticipants v- vcorrect
vanswers v-in
In vor vout vof vgym? v• vHelping vparticipants vin va vweight-loss vprogram vto vdevelop
vmeal vplans v- vcorrect vanswers v-out
In vor vout vof vgym? v• vResponding vto vemergency vsituations vwhen vthey voccur v-
vcorrect vanswers v-in
In vor vout vof vgym? v• vTeaching vparticipants vhow vto vmanage vpost-exercise
vsoreness vthrough vthe vuse vof vover-the-counter vanti-inflammatory vmedications v-
vcorrect vanswers v-our
In vor vout vof vgym? v• vEducating vparticipants vabout vfitness- vand vhealth-related
vtopics vto vfacilitate vlong-term vsuccess v- vcorrect vanswers v-in
Choreographic vmethod: v"Performance-like" vclass v- vcorrect vanswers v-scripted vor
vpre-choreographed
• vGFIs vshould valways vbe vprepared vto vteach vinclusive, vmultilevel vclasses vin vwhich
vappropriate v__________ vand v__________ vare vprovided v- vcorrect vanswers v-
progressions vand vregressions
• vConsistency vof vdelivery vand vclass vexperience
• vDiscourages vvariations vamong vinstructors
• vPredictably vto vgauge vintensity vmore veffectively
, • vMeasure vimprovement vover vtime
• vLittle vroom vfor vcustomizing vprogressions vand vregressions
• vOngoing vcosts vto vreceive vnew vmusic vand vchoreography
-all vconstitute vwhat vkind vof vclass? v- vcorrect vanswers v-scripted vor vpre-
choreographed
• vGuidelines vand vsuggestions vof vwhat va vclass vshould vinclude
• vIndividual vchoices vfor vsong vselection vand vsequence vof vmoves
-constitute vwhat vkind vof vclass? v- vcorrect vanswers v-pre-planned
• vClass vcontent vcan vvary vdramatically vfrom vone vclass vto vanother
• vChoose vown vmusic, vclass vdesign, vand vchoreography
• vAlways vchanging venvironment v- vmay vreduce vboredom
• vUnaware vof vwhat vto vexpect vfrom vclass vto vclass
• vChallenging vto vimprove vproficiency vover vtime
-constitute vwhat vkind vof vclass? v- vcorrect vanswers v-freestyle
Basic vComponents vof vClass:
When vare vmoves vrehearsed? v- vcorrect vanswers v-warm-up
Basic vComponents vof vClass
Warm-up vshould vinclude van vappropriate vamount vof v__________
vmovement/stretches v- vcorrect vanswers v-dynamic
Basic vComponents vof vClass
All vmajor vmuscle vgroups vshould vbe vaddressed vthrough vdynamic vROM vduring vthis
vstage vof vclass v- vcorrect vanswers v-warm-up
Basic vComponents vof vClass
The vwarm vup vshould venhance v___________ vefficiency v- vcorrect vanswers v-
neuromuscular
Basic vComponents vof vClass
The vwarm vup vshould vraise vthe vbody's v_________ v________. v- vcorrect vanswers v-
internal vtemp.
Basic vComponents vof vClass
PACK SOLUTIONS
Alternative vhealthcare vproviders, vsuch vas v_____________ vand v____________ vare
vconsidered vpart vof vthe vallied vhealthcare vcontinuum v- vcorrect vanswers v-
chiropractors vand vacupuncturists
Personal vtrainers vand vgroup vfitness vinstructors vare vconsidered v- vcorrect vanswers
v-
who vare vthe v"gate vkeepers" vof vallied vhealth vcare? v- vcorrect vanswers v-physicians
True vor vFalse: vAce vCertified vGFI vScope vof vpractice vconducting vpre-class
vassessment vof vparticipants v- vcorrect vanswers v-true
,True vor vFalse: vAce vCertified vGFI vScope vof vpractice vhelping vparticipants vin va
vweight vloss vprogram vto vdevelop vmeal vplans v- vcorrect vanswers v-false
True vor vFalse: vAce vCertified vGFI vScope vof vpractice vresponding vto vemergency
vsituations vwhen vthey voccur v- vcorrect vanswers v-true
True vor vFalse: vAce vCertified vGFI vScope vof vpractice veducating vparticipants vabout
vfitness vand vhealth-related vtopics vto vfacilitate vlong-term vsuccess v- vcorrect vanswers
v-True
Who vassures vthat vthe vprofessional vhas vbeen vaccurately vassessed vand vmaintain
vdocumented vqualifications vto vpractice vin vthe vspecific vprofessional vrole v- vcorrect
vanswers v-National vCommission vfor vCertifying vAgencies v(NCCA)
The vAppropriateness vof van vexercise vprofessional's vactions, vin vlight vof vcurrent
vprofessional vstandards, vthat vis vbased von vthe vage, vcondition, vand vknowledge vof
vthe vparticipants v- vcorrect vanswers v-standard vof vcare
Aerobic vexercise vhelp vprevent v- vcorrect vanswers v-coronary vartery vdisease v(CAD)
3 vprimary vtypes vof vcertificate vprograms: v- vcorrect vanswers v-knowledge vbased,
vcurriculum vbased, vand vcertificate vof vcompletion vor vparticipation
True vor vFalse: vPhysicians vcannot vrefer vpatients vto va vfitness vprofessional vwithout
vfirst vreferring vto va vphysical vtherapist vor vathletic vtrainer v- vcorrect vanswers v-False
True vor vFalse: v•Health vcoaches vteach vclients vproper vnutrition vthrough vrecipes,
vmeal vplans, vfood-preparation vmethods, vand vimplementation vof vspecialized vdiets v-
vcorrect vanswers v-false v(registered vdieticians)
this vis vissued vafter van vindividual vattends vor vparticipates vin va vparticular vlearning
vevent v- vcorrect vanswers v-certificate vof vcompletion
The vmandatory vprocess vby vwhich va vgovernmental vagency vgrants va vtime-limited
vpermission vto van vindividual vto vengage vin va vgiven voccupation vafter vverifying vthat
vhe vor vshe vhas vmet vstandardized vcriteria v
and v
offers vtitle vprotection vfor vthose vwho vmeet vthe vcriteria v- vcorrect vanswers v-
Licensure
This vis vissued vafter van vindividual vcompletes va vcourse vor vseries vof vcourses vand
vpasses van vassessment v- vcorrect vanswers v-curriculum-based vcertificate
A vvoluntary vprocess vby vwhich va vnon-governmental vbody vgrants va vtime-limited
vrecognition vand vuse vof va vcredential vto vindividuals vwho vhave vdemonstrated vthat
vthey vhave vmet vthe vcriteria vfor vrequired vknowledge, vskills, vor vcompetencies vfor
,vsafe vand veffective vpractice vin va vspecific vjob vrole v- vcorrect vanswers v-Professional
vcertification
Type vof vcertificate vdescribed- veither vthe vprofessional vdesignation vdefined vby va
vgovernmental ventity vin vprofessional vregulations vor vrules, vor vto va vlisting vof
vpractitioners v- vcorrect vanswers v-registration
certificate vthat vrecognizes va vrelatively vnarrow vscope vof vspecialized vknowledge vin
vperforming vduties vor vtasks vas vpart vof va vcertain vprofession vor voccupation v-
vcorrect vanswers v-knowledge-based vcertificate
In vor vout vof vgym? v• vTreating va vparticipant's vinjury vafter vit vhas vbeen vdiagnosed
vby vhis vor vher vphysician v- vcorrect vanswers v-out
In vor vout vof vgym? v• vAssisting vparticipants vin vsetting vand vachieving vrealistic
vfitness vgoals v- vcorrect vanswers v-in
In vor vout vof vgym? v• vInstructing vclass vparticipants vin vhow vto vproperly vmanage
vexercise vintensity vusing vthe vtalk vtest v- vcorrect vanswers v-in
In vor vout vof vgym? v• vConducting vpre-class vassessments vof vparticipants v- vcorrect
vanswers v-in
In vor vout vof vgym? v• vHelping vparticipants vin va vweight-loss vprogram vto vdevelop
vmeal vplans v- vcorrect vanswers v-out
In vor vout vof vgym? v• vResponding vto vemergency vsituations vwhen vthey voccur v-
vcorrect vanswers v-in
In vor vout vof vgym? v• vTeaching vparticipants vhow vto vmanage vpost-exercise
vsoreness vthrough vthe vuse vof vover-the-counter vanti-inflammatory vmedications v-
vcorrect vanswers v-our
In vor vout vof vgym? v• vEducating vparticipants vabout vfitness- vand vhealth-related
vtopics vto vfacilitate vlong-term vsuccess v- vcorrect vanswers v-in
Choreographic vmethod: v"Performance-like" vclass v- vcorrect vanswers v-scripted vor
vpre-choreographed
• vGFIs vshould valways vbe vprepared vto vteach vinclusive, vmultilevel vclasses vin vwhich
vappropriate v__________ vand v__________ vare vprovided v- vcorrect vanswers v-
progressions vand vregressions
• vConsistency vof vdelivery vand vclass vexperience
• vDiscourages vvariations vamong vinstructors
• vPredictably vto vgauge vintensity vmore veffectively
, • vMeasure vimprovement vover vtime
• vLittle vroom vfor vcustomizing vprogressions vand vregressions
• vOngoing vcosts vto vreceive vnew vmusic vand vchoreography
-all vconstitute vwhat vkind vof vclass? v- vcorrect vanswers v-scripted vor vpre-
choreographed
• vGuidelines vand vsuggestions vof vwhat va vclass vshould vinclude
• vIndividual vchoices vfor vsong vselection vand vsequence vof vmoves
-constitute vwhat vkind vof vclass? v- vcorrect vanswers v-pre-planned
• vClass vcontent vcan vvary vdramatically vfrom vone vclass vto vanother
• vChoose vown vmusic, vclass vdesign, vand vchoreography
• vAlways vchanging venvironment v- vmay vreduce vboredom
• vUnaware vof vwhat vto vexpect vfrom vclass vto vclass
• vChallenging vto vimprove vproficiency vover vtime
-constitute vwhat vkind vof vclass? v- vcorrect vanswers v-freestyle
Basic vComponents vof vClass:
When vare vmoves vrehearsed? v- vcorrect vanswers v-warm-up
Basic vComponents vof vClass
Warm-up vshould vinclude van vappropriate vamount vof v__________
vmovement/stretches v- vcorrect vanswers v-dynamic
Basic vComponents vof vClass
All vmajor vmuscle vgroups vshould vbe vaddressed vthrough vdynamic vROM vduring vthis
vstage vof vclass v- vcorrect vanswers v-warm-up
Basic vComponents vof vClass
The vwarm vup vshould venhance v___________ vefficiency v- vcorrect vanswers v-
neuromuscular
Basic vComponents vof vClass
The vwarm vup vshould vraise vthe vbody's v_________ v________. v- vcorrect vanswers v-
internal vtemp.
Basic vComponents vof vClass
