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Exam (elaborations)

Basi Pilates Anatomy Exam (Latest 2024/ 2025 Update) 200 Questions And Verified Answers| 100% Correct| Grade A

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Institution Basi Pilates Mat Work
Module Basi pilates mat work
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"Open Chain - CORRECT ANSWER= Kinematic chain where end of chain is a freely moving segment (arms in hundred)." "Closed Chain - CORRECT ANSWER= End of chain is fixed (push up)." "Torque - CORRECT ANSWER= Bringing legs closer to ceiling during hundred decreases the torque." "Pilates Principles - CORRECT ANSWER= Harmony Awareness Balancce Control Effficency Precision Breath Concentration Center Flow" "Diaphragm - CORRECT ANSWER= Contraction causes pressure imbalance drawing air into lungs, releasing allows exhale in passive manner." "Lateral Breathing - CORRECT ANSWER= Intercostal Breathing. Allows engagement of abs during entire exercise." "Spinal Rotation Muscles - CORRECT ANSWER= External Oblique (opposite side) Internal Oblique (same side) Erector Spinae (same side) Longissimus Iliocostalis" "Spinal Lateral Flexion Muscles - CORRECT ANSWER= External Obliques (same) Internal Obliques (same) quadrates Lumborum (same) Erector Spinae (same) Spinalis Longissimus Iliocostalis" "Spinal Flexion Muscles - CORRECT ANSWER= Rectus Abdominis Eternal and Internal Obliques" "Spinal Extension Muscles - CORRECT ANSWER= Erector Spinae spinals Longissimus Iliocostalis" "Hip Flexion Muscles - CORRECT ANSWER= Iliopsoas Rectus Femoris"

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BASI PILATES ANATOMY EXAM (LATEST 2024/ 2025
UPDATE) 200 QUESTIONS AND VERIFIED
ANSWERS| 100% CORRECT| GRADE A
"Open Chain - CORRECT ANSWER=> Kinematic chain where end of chain is a freely moving segment
(arms in hundred)."

"Closed Chain - CORRECT ANSWER=> End of chain is fixed (push up)."

"Torque - CORRECT ANSWER=> Bringing legs closer to ceiling during hundred decreases the torque."

"Pilates Principles - CORRECT ANSWER=> Harmony
Awareness
Balancce
Control
Effficency
Precision
Breath
Concentration
Center
Flow"

"Diaphragm - CORRECT ANSWER=> Contraction causes pressure imbalance drawing air into lungs,
releasing allows exhale in passive manner."

"Lateral Breathing - CORRECT ANSWER=> Intercostal Breathing. Allows engagement of abs during
entire exercise."

"Spinal Rotation Muscles - CORRECT ANSWER=> External Oblique (opposite side)
Internal Oblique (same side)
Erector Spinae (same side)
Longissimus
Iliocostalis"

"Spinal Lateral Flexion Muscles - CORRECT ANSWER=> External Obliques (same)
Internal Obliques (same)
quadrates Lumborum (same)
Erector Spinae (same)
Spinalis
Longissimus
Iliocostalis"

Page | 1

, "Spinal Flexion Muscles - CORRECT ANSWER=> Rectus Abdominis
Eternal and Internal Obliques"

"Spinal Extension Muscles - CORRECT ANSWER=> Erector Spinae
spinals
Longissimus
Iliocostalis"

"Hip Flexion Muscles - CORRECT ANSWER=> Iliopsoas
Rectus Femoris"

"Hip Extension Muscles - CORRECT ANSWER=> Gluteus Maximus
Hamstrings"

"Hip Abduction Muscles - CORRECT ANSWER=> Gluteus Medius
Gluteus Minimus"

"Hip Adduction Muscles - CORRECT ANSWER=> Adductor Longus/Brevis/Magnus
Gracillis"

"Knee Flexion Muscles - CORRECT ANSWER=> Hamstrings"

"Knee Extension Muscles - CORRECT ANSWER=> Quadricps"

"Ankle Dorsiflexion Muscles - CORRECT ANSWER=> Tibalis Anterior"

"Ankle Plantar Flexion Muscles - CORRECT ANSWER=> Gastrocnemius
Soleus"

"Ankle Movements - CORRECT ANSWER=> Dorsiflexion (flexed foot)
plantar flexion (pointed foot)"

"Shoulder Flexion Muscles - CORRECT ANSWER=> Anterior Deltoid
Pectorals Major"

"Shoulder Extension Muscles - CORRECT ANSWER=> Latissimus Dorsi
Teres Major
Pectoralis Major"

"Shoulder Abduction Muscles - CORRECT ANSWER=> Middle Deltoid
Supraspinatus"



Page | 2

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