NETA Personal Trainer Exam Question &
Answers 2025
Roles of the Fitness Professional - Correct Answers ✅INSTRUCTOR:
provides info and explanation
COACH: asks questions, facilitates self-directed change
FACILITATOR: maintains focus, establishes environment
LEADER: provides optimism, sets the course
ROLE MODEL: demonstrates habits of healthy living
REFERRAL SOURCE: establishes a multi-disciplinary network of health
care professionals
Ideal qualities and characteristics - Correct Answers ✅empathy,
respectfulness, enthusiasm, lifelong learner, genuineness
The three dimensions of a successful career in personal training -
Correct Answers ✅People Skills, Technical Knowledge, and Business
Acumen
2 Years - Correct Answers ✅The NETA Group Exercise and Personal
Trainer certifications are valid for how many years?
20 CEC's - Correct Answers ✅NETA-certified professionals must
complete a minimum of hose many continued education credits (CECs)
prior to the certification expiration date in order to be eligible for
renew?
,NETA Personal Trainer Exam Question &
Answers 2025
Code of Ethics - Correct Answers ✅A set of guidelines established by
professional organizations to direct the conduct and actions related to
common business practices with a given profession
Rapport - Correct Answers ✅Defined as a positive interaction or
connection experienced between two or more people.
Six ways (principles) to make people like you: - Correct Answers ✅1.
Become genuinely interested in other people
2. Smile
3. Remember people's names
4. Be a good listener. Encourage others to talk about themselves
5. Talk in terms of the other person's interests
6. Make the other person feel important and do it sincerely
Impact of a Message % - Correct Answers ✅38% How you say it
7% What you say
55% Body Language
Paraphrasing - Correct Answers ✅Re-Stating using SIMILAR words and
SIMILAR phrase arrangement to those used by the speaker.
,NETA Personal Trainer Exam Question &
Answers 2025
Reflecting(Clarifying) - Correct Answers ✅Stating what you heard the
speaker say using your own words and sentence structure, often
making an assumption with regard to the underlying meaning of the
statement
Repeating (Parroting) - Correct Answers ✅Re-stating the message
using EXACTLY the same words used by the speaker.
Summarizing - Correct Answers ✅Stating the key points of a long
thought or conversation. Also used to close conversation or transition
to a new topic of discussion.
Minimal Encouragers - Correct Answers ✅Words or short phrases
used to encourage the speaker to continue. Also may be nonverbal
movements.
Questioning - Correct Answers ✅Gathering info using both open- and
closed- ended questions
Is this an OPEN or CLOSED ended question: How do you imagine you
will feel when you achieve this goal? - Correct Answers ✅Open
, NETA Personal Trainer Exam Question &
Answers 2025
Is this an OPEN or CLOSED ended question: Waht is your blood
pressure? - Correct Answers ✅Closed
The five stages of the Transtheoretical Model: - Correct Answers ✅1.
Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
Precontemplation - Correct Answers ✅The individual is not thinking
about adopting physical activity or an exercise program and has no
intention of beginning in the foreseeable future(6 months)
Contemplation - Correct Answers ✅The individual has intentions of
becoming more physically active and/or beginning an exercise program
within the next 6 months
Preperation - Correct Answers ✅Intentions to become physically
active or start exercising with the next month
Answers 2025
Roles of the Fitness Professional - Correct Answers ✅INSTRUCTOR:
provides info and explanation
COACH: asks questions, facilitates self-directed change
FACILITATOR: maintains focus, establishes environment
LEADER: provides optimism, sets the course
ROLE MODEL: demonstrates habits of healthy living
REFERRAL SOURCE: establishes a multi-disciplinary network of health
care professionals
Ideal qualities and characteristics - Correct Answers ✅empathy,
respectfulness, enthusiasm, lifelong learner, genuineness
The three dimensions of a successful career in personal training -
Correct Answers ✅People Skills, Technical Knowledge, and Business
Acumen
2 Years - Correct Answers ✅The NETA Group Exercise and Personal
Trainer certifications are valid for how many years?
20 CEC's - Correct Answers ✅NETA-certified professionals must
complete a minimum of hose many continued education credits (CECs)
prior to the certification expiration date in order to be eligible for
renew?
,NETA Personal Trainer Exam Question &
Answers 2025
Code of Ethics - Correct Answers ✅A set of guidelines established by
professional organizations to direct the conduct and actions related to
common business practices with a given profession
Rapport - Correct Answers ✅Defined as a positive interaction or
connection experienced between two or more people.
Six ways (principles) to make people like you: - Correct Answers ✅1.
Become genuinely interested in other people
2. Smile
3. Remember people's names
4. Be a good listener. Encourage others to talk about themselves
5. Talk in terms of the other person's interests
6. Make the other person feel important and do it sincerely
Impact of a Message % - Correct Answers ✅38% How you say it
7% What you say
55% Body Language
Paraphrasing - Correct Answers ✅Re-Stating using SIMILAR words and
SIMILAR phrase arrangement to those used by the speaker.
,NETA Personal Trainer Exam Question &
Answers 2025
Reflecting(Clarifying) - Correct Answers ✅Stating what you heard the
speaker say using your own words and sentence structure, often
making an assumption with regard to the underlying meaning of the
statement
Repeating (Parroting) - Correct Answers ✅Re-stating the message
using EXACTLY the same words used by the speaker.
Summarizing - Correct Answers ✅Stating the key points of a long
thought or conversation. Also used to close conversation or transition
to a new topic of discussion.
Minimal Encouragers - Correct Answers ✅Words or short phrases
used to encourage the speaker to continue. Also may be nonverbal
movements.
Questioning - Correct Answers ✅Gathering info using both open- and
closed- ended questions
Is this an OPEN or CLOSED ended question: How do you imagine you
will feel when you achieve this goal? - Correct Answers ✅Open
, NETA Personal Trainer Exam Question &
Answers 2025
Is this an OPEN or CLOSED ended question: Waht is your blood
pressure? - Correct Answers ✅Closed
The five stages of the Transtheoretical Model: - Correct Answers ✅1.
Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
Precontemplation - Correct Answers ✅The individual is not thinking
about adopting physical activity or an exercise program and has no
intention of beginning in the foreseeable future(6 months)
Contemplation - Correct Answers ✅The individual has intentions of
becoming more physically active and/or beginning an exercise program
within the next 6 months
Preperation - Correct Answers ✅Intentions to become physically
active or start exercising with the next month
