PE 101 Straighter line Final Exam
A 20 year old male running at a target heart rate zone of 70-80% MHR would be running at
which if the following heart rates? - ANS -140-160 bpm
\A condition in which the blood's oxygen carrying capacity is low is referred to as? - ANS
-Anemia
\A man under 45yo would generally be classified as low risk using ACSM guidelines. - ANS -true
\A muscle action whereby force is generated as the muscle lengthens is referred to as what type
of contraction? - ANS -eccentric
\A Type A personality is characterized by ambition and aggression. - ANS -true
\According to the ACSM Risk stratification categories, a person with two or more risk factors
would be classified as? - ANS -moderate risk
\Among youth, African-Americans and Hispanics are the most at risk for obesity. - ANS -true
\An estimated 60 million people in the US have diabetes? - ANS -false
\Approximately 50 million Americans are uninsured. - ANS -true
\Approximately how many calories in one pound of fat? - ANS -3500
\As we increase in age which of the following factors plays the greatest role in weight gain?
Select one:
a. Eating habits.
b. Physical activity.
c. Basal metabolism.
d. B & C. - ANS -b & c
\At the current rates of overweight development over 90% of the population will be overweight
by which year? - ANS -2030
\Based on the presentation and readings, which of the following practices would allow the
greatest reduction in healthcare spending in the USA? - ANS -more preventative medicine
\Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. - ANS
-false
\Collective characteristics referred to as __________ influence an individual's response to
stress. - ANS -hardiness
\Elements of good posture does NOT include:
Select one:
a. Balanced body segments.
b. Good standing posture.
c. Hyperextended knees.
d. Strong trunk muscle. - ANS -hyperextended knees
\Exercise for strength and muscular endurance is what level activity on the physical activity
pyramid? - ANS -level 3
\Following a 16 weeks exercise program what is a cardiovascular change you would NOT
expect to see? - ANS -an increase in systolic blood pressure
\Health care costs in the USA account for approximately what % of the US Gross Domestic
Product? - ANS -17%
, \Health risk reduction does not guarantee freedom from disease. - ANS -true
\If a man can lift 150lbs and a woman can lift 125lbs, which of the following statements are you
certain is correct?
Select one:
a. The man has greater relative strength.
b. The man has greater absolute strength.
c. The woman has greater relative strength.
d. The woman has less relative strength. - ANS -the man has greater absolute strength
\In measuring body fat it is estimated that:
Select one:
a. About half the body fat is located just under the skin.
b. About half the body fat is located around the internal organs.
c. Skinfold measurements are more accurate.
d. All of the above are true. - ANS -all of the above
\In the US, 1% of the population accounts for >27% of all healthcare costs. - ANS -true
\In the US, it is estimated that 80% of adults do no regular physical activity. - ANS -false
\Isokinetic exercises are an appropriate way to develop acceleration. - ANS -false
\It is estimated that by 2030 more than 95% of Americans will be overweight? - ANS -true
\Maximum sweat rates in the heat can reach 2 L/hr. - ANS -true
\One area of concern is un-necessary medicine and care. Approximately what percent of
medical care is deemed un-necessary? - ANS -30%
\One of the objectives of short term goals is?
Select one:
a. They should be behavioral.
b. They should be specific.
c. A starting point for beginners.
d. Attainable in a short period.
e. All of the above. - ANS -all of the above
\Overcoming barriers is not a recognized self-management skill. - ANS -false
\Physical activity is generally safe when the apparent temperature is < 80°F. - ANS -true
\President Kennedy believed that activity and fitness are related to intellectual functioning. -
ANS -true
\Selected youth ethnic groups are more at risk for being overweight? - ANS -true
\Since 1999, in the US, the increase in premiums has increased how much? - ANS -over 130%
\Stress response results in which of the following outcomes?
Select one:
a. Physical.
b. Behavioral.
c. Emotional.
d. All of the above. - ANS -all of the above
\The 'fight or flight' response to stress is regulated by the? - ANS -sympathetic system
\The 10% progression rule describes? - ANS -The method for increasing your intensity or
volume in your plan.
\The basic estimate for protein intake for an average adult is _________. - ANS -0.8g/kg.
A 20 year old male running at a target heart rate zone of 70-80% MHR would be running at
which if the following heart rates? - ANS -140-160 bpm
\A condition in which the blood's oxygen carrying capacity is low is referred to as? - ANS
-Anemia
\A man under 45yo would generally be classified as low risk using ACSM guidelines. - ANS -true
\A muscle action whereby force is generated as the muscle lengthens is referred to as what type
of contraction? - ANS -eccentric
\A Type A personality is characterized by ambition and aggression. - ANS -true
\According to the ACSM Risk stratification categories, a person with two or more risk factors
would be classified as? - ANS -moderate risk
\Among youth, African-Americans and Hispanics are the most at risk for obesity. - ANS -true
\An estimated 60 million people in the US have diabetes? - ANS -false
\Approximately 50 million Americans are uninsured. - ANS -true
\Approximately how many calories in one pound of fat? - ANS -3500
\As we increase in age which of the following factors plays the greatest role in weight gain?
Select one:
a. Eating habits.
b. Physical activity.
c. Basal metabolism.
d. B & C. - ANS -b & c
\At the current rates of overweight development over 90% of the population will be overweight
by which year? - ANS -2030
\Based on the presentation and readings, which of the following practices would allow the
greatest reduction in healthcare spending in the USA? - ANS -more preventative medicine
\Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. - ANS
-false
\Collective characteristics referred to as __________ influence an individual's response to
stress. - ANS -hardiness
\Elements of good posture does NOT include:
Select one:
a. Balanced body segments.
b. Good standing posture.
c. Hyperextended knees.
d. Strong trunk muscle. - ANS -hyperextended knees
\Exercise for strength and muscular endurance is what level activity on the physical activity
pyramid? - ANS -level 3
\Following a 16 weeks exercise program what is a cardiovascular change you would NOT
expect to see? - ANS -an increase in systolic blood pressure
\Health care costs in the USA account for approximately what % of the US Gross Domestic
Product? - ANS -17%
, \Health risk reduction does not guarantee freedom from disease. - ANS -true
\If a man can lift 150lbs and a woman can lift 125lbs, which of the following statements are you
certain is correct?
Select one:
a. The man has greater relative strength.
b. The man has greater absolute strength.
c. The woman has greater relative strength.
d. The woman has less relative strength. - ANS -the man has greater absolute strength
\In measuring body fat it is estimated that:
Select one:
a. About half the body fat is located just under the skin.
b. About half the body fat is located around the internal organs.
c. Skinfold measurements are more accurate.
d. All of the above are true. - ANS -all of the above
\In the US, 1% of the population accounts for >27% of all healthcare costs. - ANS -true
\In the US, it is estimated that 80% of adults do no regular physical activity. - ANS -false
\Isokinetic exercises are an appropriate way to develop acceleration. - ANS -false
\It is estimated that by 2030 more than 95% of Americans will be overweight? - ANS -true
\Maximum sweat rates in the heat can reach 2 L/hr. - ANS -true
\One area of concern is un-necessary medicine and care. Approximately what percent of
medical care is deemed un-necessary? - ANS -30%
\One of the objectives of short term goals is?
Select one:
a. They should be behavioral.
b. They should be specific.
c. A starting point for beginners.
d. Attainable in a short period.
e. All of the above. - ANS -all of the above
\Overcoming barriers is not a recognized self-management skill. - ANS -false
\Physical activity is generally safe when the apparent temperature is < 80°F. - ANS -true
\President Kennedy believed that activity and fitness are related to intellectual functioning. -
ANS -true
\Selected youth ethnic groups are more at risk for being overweight? - ANS -true
\Since 1999, in the US, the increase in premiums has increased how much? - ANS -over 130%
\Stress response results in which of the following outcomes?
Select one:
a. Physical.
b. Behavioral.
c. Emotional.
d. All of the above. - ANS -all of the above
\The 'fight or flight' response to stress is regulated by the? - ANS -sympathetic system
\The 10% progression rule describes? - ANS -The method for increasing your intensity or
volume in your plan.
\The basic estimate for protein intake for an average adult is _________. - ANS -0.8g/kg.
