NAT 101 Module 1 Questions and
Comprehensive Answers Graded A 2024-2025
Sodium Fluoride - ✔️✔️a by-product of about 50 some industries
Calcium Fluoride - ✔️✔️Found in nature.
More water soluble.
Less toxic.
Fluoride in city water - ✔️✔️Hazardous
Designed for individualizes to get enough fluoride in 4 cups of water. We are
recommended to drink 8.
What may help protect against absorbing excess fluoride? - ✔️✔️Vitamin C
Chlorine health concerns? - ✔️✔️Can react with leaves and other plant debris in reservoir
water to form cancer-causing compounds called trihalomenthanes. Use a purifier if
water smells chlorinated.
What % of food should be consumed raw to be considered a raw food diet? - ✔️✔️75%
OR MORE of raw food in daily consumption.
7 daily habits to cultivate: - ✔️✔️1 Drink 64 oz of purified water
2 Breathe deeply of fresh air
3 Eat fresh, raw, organically grown fruits and vegetables.
4 Maintain a positive, happy state of mind and visualize yourself as healthy and happy.
5 Ensure that all of your eliminative organs are functioning optimally.
6 Get enough quality sleep
7 Get some exercise
What are the 2 aspects to raw food philosophy? - ✔️✔️Preserving the life force and
preserving nutrients.
Kirlian Photography - ✔️✔️Preserving the life force philosophy. Shows raw food contain
an electromagnetic energy or vital force. A radiating luminescence that is absent or
reduced in dead tissue.
Preserving nutrients philosophy? - ✔️✔️Raw foods retain more minerals, vitamins,
enzymes, and fiber.
Raw foods minerals? - ✔️✔️are not affected by heat with the exception of potassium.
, Raw foods phytonutrients? - ✔️✔️Raw diets usually have a higher intake of antioxidants
and certain phytonutrients.
Raw foods enzymes? - ✔️✔️Cooking destroys the enzymes present int he food
Present in every living cell, plant and animal
Vitamins can only do their work in the presence of enzymes
Two things affect the activity of enzymes, cold and heat. Cold does not destroy but
inactivates them.
Heat above 122F destroys enzymes permanently.
Raw foods health benefits? - ✔️✔️Advocates believe the following benefits:
increased energy
improved skin
better digestion
weight loss
reduce risk of heart disease
Raw foods Fiber? - ✔️✔️Contains more fiber.
Keeps the bowel functioning correctly
Recommended 35g daily
Tomatos - ✔️✔️Better cooked.
Cooking increases the concentrations of lycopene.
Raw Red Cabbage
Brussel Sprouts,
Blueberries
Blackberries - ✔️✔️Contain an enzyme that destroys vitamin B1. Hating these foods up
inactivates this enzyme.
Raw Beans
Legumes
Peanuts - ✔️✔️eating these foods raw can cause issues with blocking protein digesting
enzymes.
Zucchini
Pumpkin
Beets - ✔️✔️Grate these raw into a salad
Cooking Veggies - ✔️✔️Steam just until crisp & tender
Root veggies - ✔️✔️cook with peel on
Reasons to eat In-Season Produce - ✔️✔️1 Is fresher
2 Is more likely to be grown locally
Comprehensive Answers Graded A 2024-2025
Sodium Fluoride - ✔️✔️a by-product of about 50 some industries
Calcium Fluoride - ✔️✔️Found in nature.
More water soluble.
Less toxic.
Fluoride in city water - ✔️✔️Hazardous
Designed for individualizes to get enough fluoride in 4 cups of water. We are
recommended to drink 8.
What may help protect against absorbing excess fluoride? - ✔️✔️Vitamin C
Chlorine health concerns? - ✔️✔️Can react with leaves and other plant debris in reservoir
water to form cancer-causing compounds called trihalomenthanes. Use a purifier if
water smells chlorinated.
What % of food should be consumed raw to be considered a raw food diet? - ✔️✔️75%
OR MORE of raw food in daily consumption.
7 daily habits to cultivate: - ✔️✔️1 Drink 64 oz of purified water
2 Breathe deeply of fresh air
3 Eat fresh, raw, organically grown fruits and vegetables.
4 Maintain a positive, happy state of mind and visualize yourself as healthy and happy.
5 Ensure that all of your eliminative organs are functioning optimally.
6 Get enough quality sleep
7 Get some exercise
What are the 2 aspects to raw food philosophy? - ✔️✔️Preserving the life force and
preserving nutrients.
Kirlian Photography - ✔️✔️Preserving the life force philosophy. Shows raw food contain
an electromagnetic energy or vital force. A radiating luminescence that is absent or
reduced in dead tissue.
Preserving nutrients philosophy? - ✔️✔️Raw foods retain more minerals, vitamins,
enzymes, and fiber.
Raw foods minerals? - ✔️✔️are not affected by heat with the exception of potassium.
, Raw foods phytonutrients? - ✔️✔️Raw diets usually have a higher intake of antioxidants
and certain phytonutrients.
Raw foods enzymes? - ✔️✔️Cooking destroys the enzymes present int he food
Present in every living cell, plant and animal
Vitamins can only do their work in the presence of enzymes
Two things affect the activity of enzymes, cold and heat. Cold does not destroy but
inactivates them.
Heat above 122F destroys enzymes permanently.
Raw foods health benefits? - ✔️✔️Advocates believe the following benefits:
increased energy
improved skin
better digestion
weight loss
reduce risk of heart disease
Raw foods Fiber? - ✔️✔️Contains more fiber.
Keeps the bowel functioning correctly
Recommended 35g daily
Tomatos - ✔️✔️Better cooked.
Cooking increases the concentrations of lycopene.
Raw Red Cabbage
Brussel Sprouts,
Blueberries
Blackberries - ✔️✔️Contain an enzyme that destroys vitamin B1. Hating these foods up
inactivates this enzyme.
Raw Beans
Legumes
Peanuts - ✔️✔️eating these foods raw can cause issues with blocking protein digesting
enzymes.
Zucchini
Pumpkin
Beets - ✔️✔️Grate these raw into a salad
Cooking Veggies - ✔️✔️Steam just until crisp & tender
Root veggies - ✔️✔️cook with peel on
Reasons to eat In-Season Produce - ✔️✔️1 Is fresher
2 Is more likely to be grown locally
