Physical Education Content Exam (076)
with Complete Solutions
Alactic Anaerobic
Lactic Anaerobic - ANSWER-Short (10 seconds or less) not producing lactic acid
Exercise up to 90 seconds
**Both do not use oxygen!!
Among Japanese martial arts, which one uses a weapon? - ANSWER-Kendo
Appropriate for girls and boys to participate together and are less dependent on team
assignment by skill level? - ANSWER-Activities that require agility and lower-body
strength
Bench press weights to strengthen arms or squats to strengthen legs is an example of
which type of strength training? - ANSWER-Specificity
Bio mechanical Summation - ANSWER-Summation of forces is to attain maximal force
with any movement that used multiple muscles in a manner that enables generating the
maximum force possible.
Concept: Force-motion states that, when we produce or change movement, unbalanced
forces act upon our bodies or objects we manipulate.
Body + Spacial Awareness - ANSWER-Pointing, touching, seeing different parts of the
body
Fit body into differently sized and shaped spaces
Spacial Concepts: up, down, right, left, forward, backwards, diagonal. (Levels: low,
medium, high)
Center of Gravity (COG) - ANSWER-Varies according to the body parts position
(If you are sitting, standing, or laying down)
Compared to classroom liability, what is valid for a liability in PE? - ANSWER-Projectiles
and water increase
Compared to naturalistic observations, structured observations are what? - ANSWER-
more objective and less subjective
, Compared to time of physical activity of medical recommendations, children actually
only receive how much time of PE in school? - ANSWER-ONLY 1/6th of what is
recommended!!
Components of Health-Related Fitness - ANSWER-1. Cardio respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Healthy Body Composition
Debate over standardized testing in PE, which is NOT a common argument? -
ANSWER-Standardized testing supports motivation for lifelong physical activity.
Developmentally + Instructionally Appropriate - ANSWER-Consider both physical and
cognitive development by enabling students to analyze, communicate, question,
integrate, apply concepts, and attain multicultural worldviews.
Also promotes affective development throughout the school year.
Effective PET use reflection, what characterizes this best? - ANSWER-Reflect not only
on themselves but also on students and the class element.
it's a process they rely on continually to improve ALL elements of teaching.
Effective strategy to enhance student perceived physical competence? - ANSWER-
Specify the length of time for practice but not the number of trials.
Erikson's Stages of Psychosocial Development - ANSWER-Trust vs. Mistrust
Initiative vs. Guilt
Industry vs. inferiority
Identity vs. role confusion
Intimacy vs. Isolation
Generativity vs. Stagnation
Integrity vs. Despair
Frog kick is used in which swimming stroke - ANSWER-The breaststroke
Fundamental Motor Skills - ANSWER-Running, jumping vertically, leaping, dodging,
kicking, overhand throwing, catching, ball bouncing, punting, forehand striking, and two
handed side arm striking.
Fundamental movement skills, which are in the same category? - ANSWER-Rotation
and Balance
Gross + Fine Motor Milestones - ANSWER-Birth: Rooting, sucking, grasping
3-6: roll over, pull body forward, grasp edges, reach and grasp objects.
with Complete Solutions
Alactic Anaerobic
Lactic Anaerobic - ANSWER-Short (10 seconds or less) not producing lactic acid
Exercise up to 90 seconds
**Both do not use oxygen!!
Among Japanese martial arts, which one uses a weapon? - ANSWER-Kendo
Appropriate for girls and boys to participate together and are less dependent on team
assignment by skill level? - ANSWER-Activities that require agility and lower-body
strength
Bench press weights to strengthen arms or squats to strengthen legs is an example of
which type of strength training? - ANSWER-Specificity
Bio mechanical Summation - ANSWER-Summation of forces is to attain maximal force
with any movement that used multiple muscles in a manner that enables generating the
maximum force possible.
Concept: Force-motion states that, when we produce or change movement, unbalanced
forces act upon our bodies or objects we manipulate.
Body + Spacial Awareness - ANSWER-Pointing, touching, seeing different parts of the
body
Fit body into differently sized and shaped spaces
Spacial Concepts: up, down, right, left, forward, backwards, diagonal. (Levels: low,
medium, high)
Center of Gravity (COG) - ANSWER-Varies according to the body parts position
(If you are sitting, standing, or laying down)
Compared to classroom liability, what is valid for a liability in PE? - ANSWER-Projectiles
and water increase
Compared to naturalistic observations, structured observations are what? - ANSWER-
more objective and less subjective
, Compared to time of physical activity of medical recommendations, children actually
only receive how much time of PE in school? - ANSWER-ONLY 1/6th of what is
recommended!!
Components of Health-Related Fitness - ANSWER-1. Cardio respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Healthy Body Composition
Debate over standardized testing in PE, which is NOT a common argument? -
ANSWER-Standardized testing supports motivation for lifelong physical activity.
Developmentally + Instructionally Appropriate - ANSWER-Consider both physical and
cognitive development by enabling students to analyze, communicate, question,
integrate, apply concepts, and attain multicultural worldviews.
Also promotes affective development throughout the school year.
Effective PET use reflection, what characterizes this best? - ANSWER-Reflect not only
on themselves but also on students and the class element.
it's a process they rely on continually to improve ALL elements of teaching.
Effective strategy to enhance student perceived physical competence? - ANSWER-
Specify the length of time for practice but not the number of trials.
Erikson's Stages of Psychosocial Development - ANSWER-Trust vs. Mistrust
Initiative vs. Guilt
Industry vs. inferiority
Identity vs. role confusion
Intimacy vs. Isolation
Generativity vs. Stagnation
Integrity vs. Despair
Frog kick is used in which swimming stroke - ANSWER-The breaststroke
Fundamental Motor Skills - ANSWER-Running, jumping vertically, leaping, dodging,
kicking, overhand throwing, catching, ball bouncing, punting, forehand striking, and two
handed side arm striking.
Fundamental movement skills, which are in the same category? - ANSWER-Rotation
and Balance
Gross + Fine Motor Milestones - ANSWER-Birth: Rooting, sucking, grasping
3-6: roll over, pull body forward, grasp edges, reach and grasp objects.
