NAT 101 Module 1 Exam Study Guide
Sodium Fluoride - ANSWER a by-product of about 50 some industries
Calcium Fluoride - ANSWER Found in nature.
More water soluble.
Less toxic.
Fluoride in city water - ANSWER Hazardous
Designed for individualizes to get enough fluoride in 4 cups of water. We are
recommended to drink 8.
What may help protect against absorbing excess fluoride? - ANSWER Vitamin C
Chlorine health concerns? - ANSWER Can react with leaves and other plant debris in
reservoir water to form cancer-causing compounds called trihalomenthanes. Use a
purifier if water smells chlorinated.
What % of food should be consumed raw to be considered a raw food diet? - ANSWER
75% OR MORE of raw food in daily consumption.
7 daily habits to cultivate: - ANSWER 1 Drink 64 oz of purified water
2 Breathe deeply of fresh air
3 Eat fresh, raw, organically grown fruits and vegetables.
4 Maintain a positive, happy state of mind and visualize yourself as healthy and happy.
5 Ensure that all of your eliminative organs are functioning optimally.
6 Get enough quality sleep
7 Get some exercise
What are the 2 aspects to raw food philosophy? - ANSWER Preserving the life force and
preserving nutrients.
Kirlian Photography - ANSWER Preserving the life force philosophy. Shows raw food
contain an electromagnetic energy or vital force. A radiating luminescence that is
absent or reduced in dead tissue.
Preserving nutrients philosophy? - ANSWER Raw foods retain more minerals, vitamins,
enzymes, and fiber.
, Raw foods minerals? - ANSWER are not affected by heat with the exception of
potassium.
Raw foods phytonutrients? - ANSWER Raw diets usually have a higher intake of
antioxidants and certain phytonutrients.
Raw foods enzymes? - ANSWER Cooking destroys the enzymes present int he food
Present in every living cell, plant and animal
Vitamins can only do their work in the presence of enzymes
Two things affect the activity of enzymes, cold and heat. Cold does not destroy but
inactivates them.
Heat above 122F destroys enzymes permanently.
Raw foods health benefits? - ANSWER Advocates believe the following benefits:
increased energy
improved skin
better digestion
weight loss
reduce risk of heart disease
Raw foods Fiber? - ANSWER Contains more fiber.
Keeps the bowel functioning correctly
Recommended 35g daily
Tomatos - ANSWER Better cooked.
Cooking increases the concentrations of lycopene.
Raw Red Cabbage
Brussel Sprouts,
Blueberries
Blackberries - ANSWER Contain an enzyme that destroys vitamin B1. Hating these foods
up inactivates this enzyme.
Raw Beans
Legumes
Peanuts - ANSWER eating these foods raw can cause issues with blocking protein
Sodium Fluoride - ANSWER a by-product of about 50 some industries
Calcium Fluoride - ANSWER Found in nature.
More water soluble.
Less toxic.
Fluoride in city water - ANSWER Hazardous
Designed for individualizes to get enough fluoride in 4 cups of water. We are
recommended to drink 8.
What may help protect against absorbing excess fluoride? - ANSWER Vitamin C
Chlorine health concerns? - ANSWER Can react with leaves and other plant debris in
reservoir water to form cancer-causing compounds called trihalomenthanes. Use a
purifier if water smells chlorinated.
What % of food should be consumed raw to be considered a raw food diet? - ANSWER
75% OR MORE of raw food in daily consumption.
7 daily habits to cultivate: - ANSWER 1 Drink 64 oz of purified water
2 Breathe deeply of fresh air
3 Eat fresh, raw, organically grown fruits and vegetables.
4 Maintain a positive, happy state of mind and visualize yourself as healthy and happy.
5 Ensure that all of your eliminative organs are functioning optimally.
6 Get enough quality sleep
7 Get some exercise
What are the 2 aspects to raw food philosophy? - ANSWER Preserving the life force and
preserving nutrients.
Kirlian Photography - ANSWER Preserving the life force philosophy. Shows raw food
contain an electromagnetic energy or vital force. A radiating luminescence that is
absent or reduced in dead tissue.
Preserving nutrients philosophy? - ANSWER Raw foods retain more minerals, vitamins,
enzymes, and fiber.
, Raw foods minerals? - ANSWER are not affected by heat with the exception of
potassium.
Raw foods phytonutrients? - ANSWER Raw diets usually have a higher intake of
antioxidants and certain phytonutrients.
Raw foods enzymes? - ANSWER Cooking destroys the enzymes present int he food
Present in every living cell, plant and animal
Vitamins can only do their work in the presence of enzymes
Two things affect the activity of enzymes, cold and heat. Cold does not destroy but
inactivates them.
Heat above 122F destroys enzymes permanently.
Raw foods health benefits? - ANSWER Advocates believe the following benefits:
increased energy
improved skin
better digestion
weight loss
reduce risk of heart disease
Raw foods Fiber? - ANSWER Contains more fiber.
Keeps the bowel functioning correctly
Recommended 35g daily
Tomatos - ANSWER Better cooked.
Cooking increases the concentrations of lycopene.
Raw Red Cabbage
Brussel Sprouts,
Blueberries
Blackberries - ANSWER Contain an enzyme that destroys vitamin B1. Hating these foods
up inactivates this enzyme.
Raw Beans
Legumes
Peanuts - ANSWER eating these foods raw can cause issues with blocking protein
