Nurs283 Actual Exam Questions with Verified Answers, Detailed Rationales, and
100% Accuracy – Guaranteed Pass | Graded A+"
(1) SELF-CARE/SLEEP - (answers)
define stress - (answers)inability to cope with perceived (real or imagined) demands
define and give examples of situational stress - (answers)not commonly expected, difficult to
adapt and overcome
examples: 请您
- trauma, serious illness, tragedy
define and give examples developmental stress - (answers)expected/normal part of coping in life
examples:
- pregnancy, children leaving home, empty nesting, caring for elderly parents (sandwiching)
How does stress affect patients: - (answers)- depression, dyspepsia, eating disorders
- linked to causes
- linked to causes of death
- effects cognitive function
- aging
- more susceptible to infection
What are physiology stress responses? - (answers)- affects immune system
- immunosuppression
, Positive ways to manage stress - (answers)Physical Activity, Progressive Muscle Relaxation,
Breathing Exercises, Imagery, Autogenic Training, Meditation, Yoga
What vital sign changes are common with anxiety - (answers)- Breathing
- O2 oxygen saturation
- Heart rate, BP
-hyperventilation
Four Stages of Sleep Cycle: - (answers)Stage 1:
- 4-5% 请您
- light sleep
Stage 2:
- 45-55%
- breathing pattern and heart slows
Stage 3:
- 4-6%
- deep sleep
- slow delta waves
Stage 4:
- 12-15%
- very deep sleep
Stage 5:
100% Accuracy – Guaranteed Pass | Graded A+"
(1) SELF-CARE/SLEEP - (answers)
define stress - (answers)inability to cope with perceived (real or imagined) demands
define and give examples of situational stress - (answers)not commonly expected, difficult to
adapt and overcome
examples: 请您
- trauma, serious illness, tragedy
define and give examples developmental stress - (answers)expected/normal part of coping in life
examples:
- pregnancy, children leaving home, empty nesting, caring for elderly parents (sandwiching)
How does stress affect patients: - (answers)- depression, dyspepsia, eating disorders
- linked to causes
- linked to causes of death
- effects cognitive function
- aging
- more susceptible to infection
What are physiology stress responses? - (answers)- affects immune system
- immunosuppression
, Positive ways to manage stress - (answers)Physical Activity, Progressive Muscle Relaxation,
Breathing Exercises, Imagery, Autogenic Training, Meditation, Yoga
What vital sign changes are common with anxiety - (answers)- Breathing
- O2 oxygen saturation
- Heart rate, BP
-hyperventilation
Four Stages of Sleep Cycle: - (answers)Stage 1:
- 4-5% 请您
- light sleep
Stage 2:
- 45-55%
- breathing pattern and heart slows
Stage 3:
- 4-6%
- deep sleep
- slow delta waves
Stage 4:
- 12-15%
- very deep sleep
Stage 5:
