NAT 101 TEST WITH COMPLETE SOLUTION
Vitamin C - ANSWER Helps eliminate excess fluoride
True - ANSWER To be labeled "organic," a food product must contain 95% organic
ingredients
Harvard Healthy Eating Plate - ANSWER Which food plate encourages consumers to
choose fish and chicken over eggs and red meat and to choose whole grains over
processed carbohydrates?
Protein - ANSWER A diet high in this can leave you with too little fiber, nutrients, and
antioxidants over the long run.
Help lower blood cholesterol - ANSWER Vitamin F or essential fatty acids are important
to
Amino Acids - ANSWER Protein is made by linking together chains of
_________________by chemical bonds called peptide bonds.
Protein, essential - ANSWER The __________ our body uses is made up of 22 amino acids,
eight of which cannot be made in the body. These are called __________ amino acids.
Dissacharides - ANSWER Sucrose, lactose, and maltose are classified as what kind of
carbohydrate?
Stearic acid - ANSWER This saturated fatty acid is found in beef and studies suggest it
may reduce levels "bad" cholesterol.
Oxygen - ANSWER Carbohydrates are made up of carbon, hydrogen and ________.
Vitamin B1 - ANSWER This vitamin can have its absorption reduced by baking soda,
alcohol, sugar, tea, coffee and refined foods.
Methotrexate
Contraceptive pill
Trimethoprim - ANSWER Which of the following drug(s) affects folic acid in the body?
Vitamin P - ANSWER What are citrin, hesperidin and rutin—part of the vitamin C
complex—also known as?
Chickweed Stellaria media
Rosehips Rosa canina
Watercress Nasturtium officinale - ANSWER Which of the following herbs contains
, vitamin C?
Vitamin B1 - ANSWER This vitamin is anti-aging, and is needed to metabolize alcohol.
Silicon - ANSWER Which mineral supports the biosynthesis of collagen, the basic
component of connective tissue?
Choline - ANSWER This vitamin reduces excessive deposits of fats and cholesterol in the
liver and arteries and is essential for healthy nerves.
Folic Acid - ANSWER What water-soluble vitamin is needed for the production of red
blood cells, DNA, and RNA?
Chloride - ANSWER Which of the following is essential for the production of hydrochloric
acid in the stomach?
Legumes with nuts and seeds
Grains with dairy
Grains with nuts - ANSWER Combining what foods will create the best combinations for
protein intake?
Calcium ascorbate - ANSWER What is a good example of an acidic vitamin balanced
with an alkalizing mineral?
Celery - ANSWER This vegetable helps arthritic disorders, builds blood, and acts as a
diuretic.
Residue it leaves after digestion - ANSWER According to the acid/alkaline theory we
have studied, what determines whether a food is acid or alkaline?
Baking Soda - ANSWER Fluid retention can increase if which of the following is taken for
indigestion and heartburn during pregnancy.
Vitamin B6 and zinc - ANSWER What vitamin and what mineral can help support women
experiencing morning sickness?
Vitamin E - ANSWER Foods high in what vitamin provide dietary support during
menopause?
True - ANSWER True or False: Women who suffer from particularly severe menopausal
symptoms may have malfunctioning adenoid glands.
60-80 - ANSWER How many grams of protein are recommended during pregnancy?
True - ANSWER True or False: Black cohosh Actaea racemosa, dong quai Angelica
sinensis, and elder Sambucus nigra herbs contain pre-estrogenic substances.
Water - ANSWER To be effective, the constituents in the herb used to make a decoction
must be soluble in _
Vitamin C - ANSWER Helps eliminate excess fluoride
True - ANSWER To be labeled "organic," a food product must contain 95% organic
ingredients
Harvard Healthy Eating Plate - ANSWER Which food plate encourages consumers to
choose fish and chicken over eggs and red meat and to choose whole grains over
processed carbohydrates?
Protein - ANSWER A diet high in this can leave you with too little fiber, nutrients, and
antioxidants over the long run.
Help lower blood cholesterol - ANSWER Vitamin F or essential fatty acids are important
to
Amino Acids - ANSWER Protein is made by linking together chains of
_________________by chemical bonds called peptide bonds.
Protein, essential - ANSWER The __________ our body uses is made up of 22 amino acids,
eight of which cannot be made in the body. These are called __________ amino acids.
Dissacharides - ANSWER Sucrose, lactose, and maltose are classified as what kind of
carbohydrate?
Stearic acid - ANSWER This saturated fatty acid is found in beef and studies suggest it
may reduce levels "bad" cholesterol.
Oxygen - ANSWER Carbohydrates are made up of carbon, hydrogen and ________.
Vitamin B1 - ANSWER This vitamin can have its absorption reduced by baking soda,
alcohol, sugar, tea, coffee and refined foods.
Methotrexate
Contraceptive pill
Trimethoprim - ANSWER Which of the following drug(s) affects folic acid in the body?
Vitamin P - ANSWER What are citrin, hesperidin and rutin—part of the vitamin C
complex—also known as?
Chickweed Stellaria media
Rosehips Rosa canina
Watercress Nasturtium officinale - ANSWER Which of the following herbs contains
, vitamin C?
Vitamin B1 - ANSWER This vitamin is anti-aging, and is needed to metabolize alcohol.
Silicon - ANSWER Which mineral supports the biosynthesis of collagen, the basic
component of connective tissue?
Choline - ANSWER This vitamin reduces excessive deposits of fats and cholesterol in the
liver and arteries and is essential for healthy nerves.
Folic Acid - ANSWER What water-soluble vitamin is needed for the production of red
blood cells, DNA, and RNA?
Chloride - ANSWER Which of the following is essential for the production of hydrochloric
acid in the stomach?
Legumes with nuts and seeds
Grains with dairy
Grains with nuts - ANSWER Combining what foods will create the best combinations for
protein intake?
Calcium ascorbate - ANSWER What is a good example of an acidic vitamin balanced
with an alkalizing mineral?
Celery - ANSWER This vegetable helps arthritic disorders, builds blood, and acts as a
diuretic.
Residue it leaves after digestion - ANSWER According to the acid/alkaline theory we
have studied, what determines whether a food is acid or alkaline?
Baking Soda - ANSWER Fluid retention can increase if which of the following is taken for
indigestion and heartburn during pregnancy.
Vitamin B6 and zinc - ANSWER What vitamin and what mineral can help support women
experiencing morning sickness?
Vitamin E - ANSWER Foods high in what vitamin provide dietary support during
menopause?
True - ANSWER True or False: Women who suffer from particularly severe menopausal
symptoms may have malfunctioning adenoid glands.
60-80 - ANSWER How many grams of protein are recommended during pregnancy?
True - ANSWER True or False: Black cohosh Actaea racemosa, dong quai Angelica
sinensis, and elder Sambucus nigra herbs contain pre-estrogenic substances.
Water - ANSWER To be effective, the constituents in the herb used to make a decoction
must be soluble in _
