STOTT PILATES WRITTEN EXAM AND ANATOMY -
STOTT PILATES EXAM PREPARATION NEWEST 2025
WITH COMPLETE QUESTIONS AND CORRECT
VERIFIED ANSWERS/ WELL GRADED A+/ LATEST
VERSION
Which exercise does not contain elements similar to those in the hawk?
A) Mermaid 1 on the short box
B) Front Rowing prep/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1 - CORRECT ANSWERS -D
Rotation in a flexed position only occurs at which of the following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis - CORRECT ANSWERS -B
The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False - CORRECT ANSWERS -A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
A) True
B) False - CORRECT ANSWERS -A
The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
D) shoulder - CORRECT ANSWERS -C
The shoulder and hip joint are ball and socket joints?
A) True
B) False - CORRECT ANSWERS -A
,Transverse plane occurs on the following:
A) Lateral Flexion
B) Flexion
C) Extension
D) Rotation - CORRECT ANSWERS -D
Which does the short head of the biceps brachia originate?
A) Glenoid Fossa
B) Corocoid process of the scapula
C) Humerus - CORRECT ANSWERS -B
The knee and elbow are the only hinge joints
A) True
B) False - CORRECT ANSWERS -A
Lateral trunk muscles - CORRECT ANSWERS -1) Quadratus Lumborum
2) Internal & External Obliques
Hip Abductors - CORRECT ANSWERS -1) Gluteus Medius
2) Tensor Fasciae Latae
Hip Abductors - CORRECT ANSWERS -1) Gluteus Medius
2) Tensor Fasciae Latae
3)Sartorious
What involves the glenoid fossa? - CORRECT ANSWERS -Iposi lateral
Sagital plane involves - CORRECT ANSWERS -1) flexion
2) extension
3) anterior tilt
4) posterior tilt
5) plantar flexion
6) dorsiflexion
Frontal Plane Involves - CORRECT ANSWERS -1) lateral flexion
2) elevation
3) depression
4) upward and downward rotation
5) flexoin and extension of elbow
6) Abduction
7) Adduction
Transverse Plane involves - CORRECT ANSWERS -1) rotation
, 2) internal and external rotation (shoulder joint/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction
Multiplanar involves - CORRECT ANSWERS -circumduction (shoulder joint/hip)
Which of the following does not represent how STOTT Pilates has evolved from Joseph
Pilates original method? - CORRECT ANSWERS -Focus on more flat spine than
original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circumduction
C) Frontal
D) Medial Plan - CORRECT ANSWERS -D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - CORRECT ANSWERS -C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - CORRECT ANSWERS -A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - CORRECT ANSWERS -D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - CORRECT ANSWERS -A
Which muscle flexes the knee and extends the hip?
STOTT PILATES EXAM PREPARATION NEWEST 2025
WITH COMPLETE QUESTIONS AND CORRECT
VERIFIED ANSWERS/ WELL GRADED A+/ LATEST
VERSION
Which exercise does not contain elements similar to those in the hawk?
A) Mermaid 1 on the short box
B) Front Rowing prep/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1 - CORRECT ANSWERS -D
Rotation in a flexed position only occurs at which of the following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis - CORRECT ANSWERS -B
The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False - CORRECT ANSWERS -A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
A) True
B) False - CORRECT ANSWERS -A
The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
D) shoulder - CORRECT ANSWERS -C
The shoulder and hip joint are ball and socket joints?
A) True
B) False - CORRECT ANSWERS -A
,Transverse plane occurs on the following:
A) Lateral Flexion
B) Flexion
C) Extension
D) Rotation - CORRECT ANSWERS -D
Which does the short head of the biceps brachia originate?
A) Glenoid Fossa
B) Corocoid process of the scapula
C) Humerus - CORRECT ANSWERS -B
The knee and elbow are the only hinge joints
A) True
B) False - CORRECT ANSWERS -A
Lateral trunk muscles - CORRECT ANSWERS -1) Quadratus Lumborum
2) Internal & External Obliques
Hip Abductors - CORRECT ANSWERS -1) Gluteus Medius
2) Tensor Fasciae Latae
Hip Abductors - CORRECT ANSWERS -1) Gluteus Medius
2) Tensor Fasciae Latae
3)Sartorious
What involves the glenoid fossa? - CORRECT ANSWERS -Iposi lateral
Sagital plane involves - CORRECT ANSWERS -1) flexion
2) extension
3) anterior tilt
4) posterior tilt
5) plantar flexion
6) dorsiflexion
Frontal Plane Involves - CORRECT ANSWERS -1) lateral flexion
2) elevation
3) depression
4) upward and downward rotation
5) flexoin and extension of elbow
6) Abduction
7) Adduction
Transverse Plane involves - CORRECT ANSWERS -1) rotation
, 2) internal and external rotation (shoulder joint/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction
Multiplanar involves - CORRECT ANSWERS -circumduction (shoulder joint/hip)
Which of the following does not represent how STOTT Pilates has evolved from Joseph
Pilates original method? - CORRECT ANSWERS -Focus on more flat spine than
original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circumduction
C) Frontal
D) Medial Plan - CORRECT ANSWERS -D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - CORRECT ANSWERS -C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - CORRECT ANSWERS -A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - CORRECT ANSWERS -D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - CORRECT ANSWERS -A
Which muscle flexes the knee and extends the hip?
