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Basi Pilates - Mat Course Review Questions With Correct Answers 2025

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Exam (elaborations)

Basi Pilates - Mat Course Review Questions With Correct Answers 2025

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35 pages

2024/2025

Institution Basi Pilates Mat Work

Course Basi pilates mat work

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BASI PILATES - MAT COURSE REVIEW QUESTIONS WITH CORRECT ANSWERS 2025

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BASI PILATES - MAT COURSE REVIEW
QUESTIONS WITH CORRECT ANSWERS
2025
MuscleGfocusGofGPelvicGCurlG-GCORRECTGANSWERG-Abdominals,Ghamstrings

ObjectiveGofGPelvicGCurlG-GCORRECTGANSWERG-
SpinalGarticulation,GhamstringGcontrol,GpelvicGlumbarGstabilization

MuscleGfocusGofGRollGUpG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGRollGUpG-GCORRECTGANSWERG-AbdominalGstrength,GspinalGmobilityGandGstability

MuscleGfocusGofGSpineGTwistGSupineG-GCORRECTGANSWERG-Obliques

ObjectiveGofGSpineGTwistGSupineG-GCORRECTGANSWERG-
SpinalGrotation,GpelvicGlumbarGstabilization,GabdominalGcontrolGwithGobliqueGemphasis

MuscleGfocusGofGLegGLiftsGorGLegGChangesG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGLegGLiftsGorGLegGChangesG-GCORRECTGANSWERG-
PelvicGlumbarGstabilization,GhipGdisassociation

MuscleGfocusGofGLegGCirclesG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGLegGCirclesG-GCORRECTGANSWERG-
PelvicGlumbarGstabilization,GhipGdisassociationsGandGmobilization

MuscleGfocusGofGHundredG-GCORRECTGANSWERG-Abdominals

,ObjectiveGofGHundredG-GCORRECTGANSWERG-AbdominalGstrength,GtrunkGstabilization

MuscleGfocusGofGSingleGLegGStretchG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGSingleGLegGStretchG-GCORRECTGANSWERG-AbdominalGstrength,GtrunkGstabilization

MuscleGfocusGofGCrissGCrossG-GCORRECTGANSWERG-Obliques

ObjectiveGofGCrissGCrossG-GCORRECTGANSWERG-
AbdominalGstrengthGwithGobliqueGemphasis,GtrunkGstabilization

MuscleGfocusGofGSpineGStretchG-GCORRECTGANSWERG-Abdominals,GbackGextensors

ObjectiveGofGSpineGStretchG-GCORRECTGANSWERG-
SpinalGarticulation,GtrunkGstabilization,GhamstringGstretch

MuscleGfocusGofGSawG-GCORRECTGANSWERG-Obliques

ObjectiveGofGSawG-GCORRECTGANSWERG-
HamstringGstretch,GbackGextensorGcontrol,GabdominalGcontrolGwithGobliqueGemphasis

MuscleGfocusGofGSpineGTwistG-GCORRECTGANSWERG-Obliques

ObjectiveGofGSpineGTwistG-GCORRECTGANSWERG-
TrunkGmobility,GbackGextensorGcontrol,GabdominalGcontrolGwithGobliqueGemphasis

MuscleGfocusGofGCatGStretchG-GCORRECTGANSWERG-Abdominals,Gmid/upperGbackGextensors

ObjectiveGofGCatGStretchG-GCORRECTGANSWERG-
AbdominalGcontrol,GbackGextensorGstrength,GlumbarGspineGstretch

,MuscleGfocusGofGBackGExtensionG-GCORRECTGANSWERG-BackGextensors

ObjectiveGofGBackGExtensionG-GCORRECTGANSWERG-BackGextensorGstrength

MuscleGfocusGofGSingleGLegGKickG-GCORRECTGANSWERG-Hamstrings

ObjectiveGofGSingleGLegGKickG-GCORRECTGANSWERG-HamstringGstretch,GupperGbackGextensorGstrength

MuscleGfocusGofGSideGLiftsG-GCORRECTGANSWERG-Obliques

ObjectiveGofGSideGLiftsG-GCORRECTGANSWERG-LateralGflexorGstrength,GtrunkGstabilization

MuscleGfocusGofGFrontGSupportG-GCORRECTGANSWERG-Abdominals,GscapularGstabilizers

ObjectiveGofGFrontGSupportG-GCORRECTGANSWERG-TrunkGstabilization,GscapularGstabilization

MuscleGfocusGofGBackGSupportG-GCORRECTGANSWERG-ShoulderGextensors,GhipGextensors

ObjectiveGofGBackGSupportG-GCORRECTGANSWERG-
TrunkGstabilization,GshoulderGextensorGstrength,GhipGextensorGstrength

MuscleGfocusGofGRollingGLikeGAGBallG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGRollingGLikeGAGBallG-GCORRECTGANSWERG-TrunkGstabilization,GshoulderGstabilization

MuscleGfocusGofGChestGLiftG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGChestGLiftG-GCORRECTGANSWERG-AbdominalGstrength,GpelvicGstability

, MuscleGfocusGofGChestGLiftGWithGRotationG-GCORRECTGANSWERG-Obliques

ObjectiveGofGChestGLiftGWithGRotationG-GCORRECTGANSWERG-
AbdominalGstrengthGwithGobliqueGemphasis,GpelvicGstability

MuscleGfocusGofGDoubleGLegGStretchG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGDoubleGLegGStretchG-GCORRECTGANSWERG-AbdominalGstrength,GtrunkGstabilization

MuscleGfocusGofGCorkscrewG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGCorkscrewG-GCORRECTGANSWERG-HipGflexorGcontrol,GabdominalGstrength

MuscleGfocusGofGSealGPuppyG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGSealGPuppyG-GCORRECTGANSWERG-TrunkGstabilizationGandGcontrol,GhipGjointGstretch

MuscleGfocusGofGHundredGPrepG-GCORRECTGANSWERG-Abdominals

ObjectiveGofGHundredGPrepG-GCORRECTGANSWERG-AbdominalGstrength,GtrunkGstabilization

MuscleGfocusGofGRestGPositionG-GCORRECTGANSWERG-RelaxationGofGlowerGback

ObjectiveGofGRestGPositionG-GCORRECTGANSWERG-Relaxation,GlumbarGspineGstretch

KneeGExtensionG-GCORRECTGANSWERG-QuadricepsGfemoris

KneeGFlexionG-GCORRECTGANSWERG-Hamstrings

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Uploaded on: January 30, 2025
Number of pages: 35
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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