COL 103 Final Exam ACCURATE 100%
What effect does anxiety have on academic performance? - ANSWERthe higher the
anxiety, the poorer the academic performance
Quadrant 1 - ANSWERImportant and urgent
Quadrant 2 - ANSWERImportant and not urgent
Quadrant 3 - ANSWERNot important and urgent
Quadrant 4 - ANSWERNot important and not urgent
What is a life plan? - ANSWERwhat you are working toward your life to be
What are the 4 different learning preferences? - ANSWERThinking, doing, feeling,
innovating
DAPPS rule - ANSWERDated, achievable, personal, positive, specific
Inner Critic - ANSWERconstantly critiquing yourself internally
Inner defender - ANSWERblaming and judging others
Core beliefs - ANSWERThey dictate the choices we make at each fork in the road
Thought patterns - ANSWERhabitual self-talk
Behavior patterns - ANSWERhabitual actions
Emotional patterns - ANSWERhabitual feelings
What are long-term goals - ANSWERthe end result if you achieve your short term
goals
What is flow or flow states? - ANSWERresults from total absorption in an activity. We
have no thoughts or concerns about ourselves. Time is distorted, often passing
quickly. Totally present in the moment
What are three components in a logical argument? - ANSWERreasons, evidence,
conclusions
What are the 4 components of Emotional Intelligence? - ANSWERPerceiving
emotions, understanding emotions, managing emotions, and using emotions
Emotions at work - ANSWERnever make an important decision while in the grip of
strong emotions
What effect does anxiety have on academic performance? - ANSWERthe higher the
anxiety, the poorer the academic performance
Quadrant 1 - ANSWERImportant and urgent
Quadrant 2 - ANSWERImportant and not urgent
Quadrant 3 - ANSWERNot important and urgent
Quadrant 4 - ANSWERNot important and not urgent
What is a life plan? - ANSWERwhat you are working toward your life to be
What are the 4 different learning preferences? - ANSWERThinking, doing, feeling,
innovating
DAPPS rule - ANSWERDated, achievable, personal, positive, specific
Inner Critic - ANSWERconstantly critiquing yourself internally
Inner defender - ANSWERblaming and judging others
Core beliefs - ANSWERThey dictate the choices we make at each fork in the road
Thought patterns - ANSWERhabitual self-talk
Behavior patterns - ANSWERhabitual actions
Emotional patterns - ANSWERhabitual feelings
What are long-term goals - ANSWERthe end result if you achieve your short term
goals
What is flow or flow states? - ANSWERresults from total absorption in an activity. We
have no thoughts or concerns about ourselves. Time is distorted, often passing
quickly. Totally present in the moment
What are three components in a logical argument? - ANSWERreasons, evidence,
conclusions
What are the 4 components of Emotional Intelligence? - ANSWERPerceiving
emotions, understanding emotions, managing emotions, and using emotions
Emotions at work - ANSWERnever make an important decision while in the grip of
strong emotions
