BASI Pilates: Mat Work Theory - Module 4, 5
&6
A postural deviation may start as structural and evolve into functional, ... - ANS -
...the musculature having adapted to the posture deviation, which in turn creates
muscle imbalances.
\Faulty alignment results in... - ANS - ...undue stress and strain on bone and
joints.
\Good observation points and bony landmarks when observing from the front or
back include the... - ANS - - head
- shoulders
- space between the arms and the trunk
- pelvis
- knees
- feet
\How can we make a program more difficult? - ANS - - Using different
cues/emphases
- Making progressive use of assists or
modifications
- Using exercises that is of a higher level and challenge (while focusing on the
same area)
\How do we lessen the risk of injury? - ANS - Development of correct technique,
and careful exercise selection.
\How do you correct a fatigued back? - ANS - Strengthening the upper back
extensors, and in some cases the iliopsoas.
\If we do not set goals for a program it will... - ANS - ...lack direction, and in many
instances may not be as effective as a program with specific goals.
\It is important to determine whether postural deviation is... - ANS - structural or
learned.
\Name some types of Pilates accessories: - ANS - 1.) Foam rollers
2.) Arcs
3.) Balls
4.) Barrels
5.) Rubber bands
etc...
\One may set short-term, mid-term, and long-term goals, to... - ANS - ...avoid
frustration, and increase the chances of success.
, \The following guidelines will help you achieve FLOW in the class: - ANS - Clear
and concise sequencing
Logical progression with smooth transitions
Dividing attention equally
A personable and sensitive approach
Clear communication between instructor and client
\The following points will help you achieve flow in a class: - ANS - - Clear and
concise sequencing
- Logical progression with smooth transitions
- Dividing attention equally
- A personable and sensitive approach
- Clear communication between instructor and
clients
\What are some considerations when determining effectiveness of abdominal and
back exercises? - ANS - - Varying ranges of motion
- Sufficient intensity
- Sufficient overload
- Correct mechanics
- Correct muscle recruitment
- Utilizing intra-abdominal pressure
\What are some important factors to consider when in the process of knowing
one's clients and in turn establishing an approach and a program for that
individual? - ANS - - Restrictions
- Injuries
- Treatment
- Medical conditions
- Pregnancy
- Level of fitness
- Approach to well-being
\What are the benefits of good posture? - ANS - It results in less stress on the
spine, and more economical muscular activity.
\What are the benefits of strengthening the pelvic floor muscles? - ANS -
Stabilization of the core, helps during pregnancy and incontinence.
\What are the points that should fall on the plumb line? - ANS - - Lobe of the ear
- Through bodies of cervical verebra
- Shoulder joint
- Midway through the trunk
- Greater trochanter of the femur
- Slightly anterior of the midline of the knee
- Slightly anterior to the lateral malleolus
&6
A postural deviation may start as structural and evolve into functional, ... - ANS -
...the musculature having adapted to the posture deviation, which in turn creates
muscle imbalances.
\Faulty alignment results in... - ANS - ...undue stress and strain on bone and
joints.
\Good observation points and bony landmarks when observing from the front or
back include the... - ANS - - head
- shoulders
- space between the arms and the trunk
- pelvis
- knees
- feet
\How can we make a program more difficult? - ANS - - Using different
cues/emphases
- Making progressive use of assists or
modifications
- Using exercises that is of a higher level and challenge (while focusing on the
same area)
\How do we lessen the risk of injury? - ANS - Development of correct technique,
and careful exercise selection.
\How do you correct a fatigued back? - ANS - Strengthening the upper back
extensors, and in some cases the iliopsoas.
\If we do not set goals for a program it will... - ANS - ...lack direction, and in many
instances may not be as effective as a program with specific goals.
\It is important to determine whether postural deviation is... - ANS - structural or
learned.
\Name some types of Pilates accessories: - ANS - 1.) Foam rollers
2.) Arcs
3.) Balls
4.) Barrels
5.) Rubber bands
etc...
\One may set short-term, mid-term, and long-term goals, to... - ANS - ...avoid
frustration, and increase the chances of success.
, \The following guidelines will help you achieve FLOW in the class: - ANS - Clear
and concise sequencing
Logical progression with smooth transitions
Dividing attention equally
A personable and sensitive approach
Clear communication between instructor and client
\The following points will help you achieve flow in a class: - ANS - - Clear and
concise sequencing
- Logical progression with smooth transitions
- Dividing attention equally
- A personable and sensitive approach
- Clear communication between instructor and
clients
\What are some considerations when determining effectiveness of abdominal and
back exercises? - ANS - - Varying ranges of motion
- Sufficient intensity
- Sufficient overload
- Correct mechanics
- Correct muscle recruitment
- Utilizing intra-abdominal pressure
\What are some important factors to consider when in the process of knowing
one's clients and in turn establishing an approach and a program for that
individual? - ANS - - Restrictions
- Injuries
- Treatment
- Medical conditions
- Pregnancy
- Level of fitness
- Approach to well-being
\What are the benefits of good posture? - ANS - It results in less stress on the
spine, and more economical muscular activity.
\What are the benefits of strengthening the pelvic floor muscles? - ANS -
Stabilization of the core, helps during pregnancy and incontinence.
\What are the points that should fall on the plumb line? - ANS - - Lobe of the ear
- Through bodies of cervical verebra
- Shoulder joint
- Midway through the trunk
- Greater trochanter of the femur
- Slightly anterior of the midline of the knee
- Slightly anterior to the lateral malleolus
