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Basi Pilates Exercise Block, Muscle Focus, & Level Exam 2025/2026 Questions With Completed & Verified Solutions.

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Basi Pilates Exercise Block, Muscle Focus, & Level Exam 2025/2026 Questions With Completed & Verified Solutions.

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Basi Pilates Exercise Block, Muscle Focus, &
Level

Adduction (Arms Supine Series) - ANS - Arm work
latissimus dorsi
Fundamental
\Biceps (Arms Kneeling series) - ANS - Arm work
Biceps
Intermediate
\Biceps (Arms Sitting series) - ANS - Arm work
Biceps
Intermediate
\Chest Expansion (Arms Kneeling series) - ANS - Arm work
Latissimus dorsi
Intermediate
\Chest Expansion (Arms Sitting series) - ANS - Arm work
Latissimus dorsi
Intermediate
\Down Circles (Arms Kneeling series) - ANS - Arm work
deltoid
Intermediate
\Down Circles (Arms Supine Series) - ANS - Arm work
latissimus dorsi
Fundamental
\Down Stretch - ANS - Full Body Integration
Abdominals & Back extensors
Intermediate
\Elephant - ANS - Full Body Integration
Abdominals & Back extensors
Fundamental
\Extension (Arms Supine Series) - ANS - Arm work
latissimus dorsi
Fundamental
\Flat Back (reformer) - ANS - Full Body Integration
Abdominals & Back extensors
Intermediate
\Full Lunge - ANS - stretching

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Subjects

  • adduction arms supine series ans arm work la
  • fundamental biceps arms kneeling series ans
  • intermediate biceps arms sitting series ans

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