BASI Pilates - Comprehensive Exercises Review Exam 2025/2026 Questions With Completed & Verified Solutions.

BASI Pilates - Comprehensive Exercises
Review

- ANS - Wunda Chair (Foot Work)
\Adduction - ANS - Reformer (Arm Work - Arms Supine Series)
\Adductor Lift - ANS - Leg Weights/Box (Leg Work)
\Adductors - ANS - Ladder Barrel (Stretches)
\Ankles Bent Knees, Ankles Straight Knees, Hamstrings - ANS - Magic Circle (Leg
Work - Prone Series)
\Ankles, Below Knees, Above Knees - ANS - Magic Circle (Leg Work - Sitting
Series)
\Arms Bent, Arms Straight, Arms Overhead, Single Arm Side Press, Single Arm
Bicep - ANS - Magic Circle (Arm Work)
\Arms Overhead - ANS - Reformer (Arm Work - Side Arm Kneeling Series)
\Back Extension - ANS - Mat (Back Extension)
\Back Extension Single Arm - ANS - Wunda Chair (Back Extension)
\Back Support - ANS - Mat (Bridging)
\Backstroke - ANS - Reformer (Abdominal Work - Long Box Group)
\Backstroke, Teaser Prep, Teaser - ANS - Reformer (Abdominal Work - Long Box
Group)
\Backward Step Down - ANS - Wunda Chair (Leg Work)
\Balance Control Back - ANS - Reformer (Full Body Integration - Advanced)
\Balance Control Back Prep - ANS - Reformer (Full Body Integration - Advanced)
\Balance Control Front - ANS - Reformer (Full Body Integration - Advanced)
\Biceps - ANS - Cadillac (Arm Work - Arms Standing Series)
\Biceps - ANS - Reformer (Arm Work - Arms Kneeling Series)
\Biceps - ANS - Reformer (Arm Work - Arms Sitting Series)
\Bicycle - ANS - Cadillac (Hip Work - Single Leg Supine)
\Bicycle - ANS - Mat (Bridging)
\Bicycle - ANS - Step Barrel (Hip Work - Supine Leg Series)
\Bicycle Reverse - ANS - Step Barrel (Hip Work - Supine Leg Series)
\Bicycles - ANS - Cadillac (Hip Work - Basic Leg Springs)
\Boomerang - ANS - Mat (Spinal Articulation)
\Bottom Lift - ANS - Reformer (Spinal Articulation)
\Bottom Lift with Extensions - ANS - Reformer (Spinal Articulation)
\Bottom Lift with Roll Up Bar - ANS - Cadillac (Abdominal Work)
\Breaststroke - ANS - Reformer (Back Extension - Long Box Group)

, \Breaststroke Prep - ANS - Reformer (Back Extension - Long Box Group)
\Breathing with Push Through Bar - ANS - Cadillac (Abdominal Work)
\Butterfly - ANS - Cadillac (Lateral Flexion/Rotation)
\Calf Raises - ANS - Cadillac (Foot Work)
\Calf Raises - ANS - Reformer (Foot Work)
\Calf Raises - ANS - Wunda Chair (Foot Work)
\Cat Stretch - ANS - Mat (Back Extension)
\Cat Stretch Kneeling - ANS - Wunda Chair (Abdominal Work)
\Changes - ANS - Cadillac (Hip Work - Single Leg Side Series)
\Changes, Scissors, Circles Forward and Backwards - ANS - Cadillac (Hip Work -
Single Leg Side Series)
\Chest Expansion - ANS - Cadillac (Arm Work - Arms Standing Series)
\Chest Expansion - ANS - Reformer (Arm Work - Arms Kneeling Series)
\Chest Expansion - ANS - Reformer (Arm Work - Arms Sitting Series)
\Chest Expansion, Biceps, Rhomboids, Hug-A-Tree, Salute - ANS - Reformer (Arm
Work - Arms Sitting Series)
\Chest Expansion, Hug-A-Tree, Circles Up and Down, Punches, Biceps - ANS -
Cadillac (Arm Work - Arms Standing Series)
\Chest Expansion, Hug-A-Tree, Circles Up, Circles Down, Salute, Biceps,
Rhomboids - ANS - Arm Chair (Arm Work)
\Chest Expansion, Up Circles, Down Circles, Triceps, Biceps - ANS - Reformer
(Arm Work - Arms Kneeling Series)
\Chest Lift - ANS - Mat (Foundation)
\Chest Lift - ANS - Step Barrel (Abdominal Work)
\Chest Lift with Rotation - ANS - Mat (Foundation)
\Circles (Down, Up) - ANS - Cadillac (Hip Work - Basic Leg Springs)
\Circles (Down, Up) - ANS - Cadillac (Hip Work - Single Leg Supine)
\Circles (Down, Up) - ANS - Reformer (Hip Work)
\Circles Forward and Backwards - ANS - Cadillac (Hip Work - Single Leg Side
Series)
\Circles Up and Down - ANS - Cadillac (Arm Work - Arms Standing Series)
\Climb-A-Tree - ANS - Reformer (Abdominal Work - Short Box Group)
\Control Balance - ANS - Mat (Spinal Articulation)
\Coordination - ANS - Reformer (Abdominal Work)
\Corkscrew - ANS - Mat (Lateral Flexion/Rotation)
\Corkscrew - ANS - Step Barrel (Lateral Flexion/Rotation)
\Corkscrew Advanced - ANS - Mat (Lateral Flexion/Rotation)
\Corkscrew Advanced - ANS - Step Barrel (Lateral Flexion/Rotation)
\Crab - ANS - Mat (Spinal Articulation)
\Criss Cross - ANS - Mat (Abdominal Work)