BASI PILATES: Reformer - Block & Muscle
Focus
What is the block and muscle focus of Hug-A-Tree(Arms Sitting Series)? - ANS -
Arm Work & pectorals, L
\What is the block and muscle focus of the Adduction (Arm Supine Series)? - ANS
- Arm Work & latissimus dorsi, L-M
\What is the block and muscle focus of the Arms Overhead (Side Arms Kneeling
Series)? - ANS - Arm Work & deltoids, L
\What is the block and muscle focus of the Backstroke (Longbox Series)? - ANS -
Abdominal & abdominals, L
\What is the block and muscle focus of the Balance Control Back Prep? - ANS -
FBI2, latissimus dorsi & lower trapezius, L
\What is the block and muscle focus of the Balance Control Back? - ANS - FBI2,
hip extensors & shoulder extensors, L
\What is the block and muscle focus of the Balance Control Front? - ANS - FBI2,
abdominals & deltoids, L
\What is the block and muscle focus of the Biceps (Arms Kneeling Series)? - ANS
- Arm Work & biceps, L
\What is the block and muscle focus of the Biceps (Arms Sitting Series)? - ANS -
Arm Work & biceps, L
\What is the block and muscle focus of the Bottom Lift with Extension? - ANS -
Spinal Articulation, abdominals & hamstrings, M
\What is the block and muscle focus of the Bottom Lift? - ANS - Spinal
Articulation, abdominals & hamstrings, L-M
\What is the block and muscle focus of the Breastroke (Long Box Group)? - ANS -
Back Extension & back extensors, L
\What is the block and muscle focus of the Breastroke Prep (Long Box Group)? -
ANS - Back Extension & back extensors, L
\What is the block and muscle focus of the Calf Raises? - ANS - Footwork & ankle
plantar flexors, M-H
\What is the block and muscle focus of the Chest Expansion (Arms Kneeling
Series)? - ANS - Arm Work & latissimus dorsi, L
\What is the block and muscle focus of the Chest Expansion (Arms Sitting
Series)? - ANS - Arm Work & latissimus dorsi, L
\What is the block and muscle focus of the Circles (up & Down)? - ANS - Hip
Work, adductors & hamstrings, L-M
, \What is the block and muscle focus of the Climb-A-Tree (Short Box Series)? -
ANS - Abdominal & abdominals, XH
\What is the block and muscle focus of the Coordination? - ANS - Abdominal &
abdominals, L-M
\What is the block and muscle focus of the Cross Arm Pull (Side Arms Kneeling
Series)? - ANS - Arm Work & triceps, L
\What is the block and muscle focus of the Detoid Reach (Side Arms Kneeling
Series)? - ANS - Arm Work & deltoids, L
\What is the block and muscle focus of the Double Leg (Abdominal Legs in
Straps)? - ANS - Abdominal & abdominals, L
\What is the block and muscle focus of the Double Leg with Rotation (Abdominal
Legs in Straps)? - ANS - Abdominal & abdominal with oblique emphasis, L
\What is the block and muscle focus of the Down Circles (Arm Supine Series)? -
ANS - Arm Work & latissimus dorsi, L-M
\What is the block and muscle focus of the Down Circles (Arms Kneeling Series)?
- ANS - Arm Work & deltoids, L
\What is the block and muscle focus of the Down Stretch? - ANS - FBI1,
abdominals & back extensors, L
\What is the block and muscle focus of the Elephant? - ANS - FBI1, abdominals &
back extensors, L-M
\What is the block and muscle focus of the Extended Frog Reverse? - ANS - Hip
Work & adductors, L-M
\What is the block and muscle focus of the Extended Frog? - ANS - Hip Work &
adductors, L-M
\What is the block and muscle focus of the Extension (Arms Supine Series)? -
ANS - Arm Work & latissimus dorsi, L-M
\What is the block and muscle focus of the Flat Back (Knee Stretch Group)? - ANS
- FBI1, abdominals & back extensors, L-M
\What is the block and muscle focus of the Flat Back (Short Box Series) ? - ANS -
Abdominal & abdominals, XH
\What is the block and muscle focus of the Frog? - ANS - Hip Work & adductors,
L-M
\What is the block and muscle focus of the Full Lunge? - ANS - Stretch, hip
flexors & hamstrings, L
\What is the block and muscle focus of the Hamstring Curl? - ANS - Leg Work &
hamstrings, L
\What is the block and muscle focus of the Hundred Prep? - ANS - Abdominal &
abdominals, L-M
\What is the block and muscle focus of the Hundred? - ANS - Abdominal &
abdominals, L-M
Focus
What is the block and muscle focus of Hug-A-Tree(Arms Sitting Series)? - ANS -
Arm Work & pectorals, L
\What is the block and muscle focus of the Adduction (Arm Supine Series)? - ANS
- Arm Work & latissimus dorsi, L-M
\What is the block and muscle focus of the Arms Overhead (Side Arms Kneeling
Series)? - ANS - Arm Work & deltoids, L
\What is the block and muscle focus of the Backstroke (Longbox Series)? - ANS -
Abdominal & abdominals, L
\What is the block and muscle focus of the Balance Control Back Prep? - ANS -
FBI2, latissimus dorsi & lower trapezius, L
\What is the block and muscle focus of the Balance Control Back? - ANS - FBI2,
hip extensors & shoulder extensors, L
\What is the block and muscle focus of the Balance Control Front? - ANS - FBI2,
abdominals & deltoids, L
\What is the block and muscle focus of the Biceps (Arms Kneeling Series)? - ANS
- Arm Work & biceps, L
\What is the block and muscle focus of the Biceps (Arms Sitting Series)? - ANS -
Arm Work & biceps, L
\What is the block and muscle focus of the Bottom Lift with Extension? - ANS -
Spinal Articulation, abdominals & hamstrings, M
\What is the block and muscle focus of the Bottom Lift? - ANS - Spinal
Articulation, abdominals & hamstrings, L-M
\What is the block and muscle focus of the Breastroke (Long Box Group)? - ANS -
Back Extension & back extensors, L
\What is the block and muscle focus of the Breastroke Prep (Long Box Group)? -
ANS - Back Extension & back extensors, L
\What is the block and muscle focus of the Calf Raises? - ANS - Footwork & ankle
plantar flexors, M-H
\What is the block and muscle focus of the Chest Expansion (Arms Kneeling
Series)? - ANS - Arm Work & latissimus dorsi, L
\What is the block and muscle focus of the Chest Expansion (Arms Sitting
Series)? - ANS - Arm Work & latissimus dorsi, L
\What is the block and muscle focus of the Circles (up & Down)? - ANS - Hip
Work, adductors & hamstrings, L-M
, \What is the block and muscle focus of the Climb-A-Tree (Short Box Series)? -
ANS - Abdominal & abdominals, XH
\What is the block and muscle focus of the Coordination? - ANS - Abdominal &
abdominals, L-M
\What is the block and muscle focus of the Cross Arm Pull (Side Arms Kneeling
Series)? - ANS - Arm Work & triceps, L
\What is the block and muscle focus of the Detoid Reach (Side Arms Kneeling
Series)? - ANS - Arm Work & deltoids, L
\What is the block and muscle focus of the Double Leg (Abdominal Legs in
Straps)? - ANS - Abdominal & abdominals, L
\What is the block and muscle focus of the Double Leg with Rotation (Abdominal
Legs in Straps)? - ANS - Abdominal & abdominal with oblique emphasis, L
\What is the block and muscle focus of the Down Circles (Arm Supine Series)? -
ANS - Arm Work & latissimus dorsi, L-M
\What is the block and muscle focus of the Down Circles (Arms Kneeling Series)?
- ANS - Arm Work & deltoids, L
\What is the block and muscle focus of the Down Stretch? - ANS - FBI1,
abdominals & back extensors, L
\What is the block and muscle focus of the Elephant? - ANS - FBI1, abdominals &
back extensors, L-M
\What is the block and muscle focus of the Extended Frog Reverse? - ANS - Hip
Work & adductors, L-M
\What is the block and muscle focus of the Extended Frog? - ANS - Hip Work &
adductors, L-M
\What is the block and muscle focus of the Extension (Arms Supine Series)? -
ANS - Arm Work & latissimus dorsi, L-M
\What is the block and muscle focus of the Flat Back (Knee Stretch Group)? - ANS
- FBI1, abdominals & back extensors, L-M
\What is the block and muscle focus of the Flat Back (Short Box Series) ? - ANS -
Abdominal & abdominals, XH
\What is the block and muscle focus of the Frog? - ANS - Hip Work & adductors,
L-M
\What is the block and muscle focus of the Full Lunge? - ANS - Stretch, hip
flexors & hamstrings, L
\What is the block and muscle focus of the Hamstring Curl? - ANS - Leg Work &
hamstrings, L
\What is the block and muscle focus of the Hundred Prep? - ANS - Abdominal &
abdominals, L-M
\What is the block and muscle focus of the Hundred? - ANS - Abdominal &
abdominals, L-M
