1|Page
NCCPT PRACTICE TEST EXAM 150+ LATEST UPDATE 2025-
2026 QUESTIONS AND CORRECT VERIFIED ANSWERS
A client complains about shoulder pain. What should you do? - Answer: stop
exercise and go see a doctor
A client shows up to session with her purse and no lock, you should.... - Answer:
ask the manager for the company policy
German researches studied weight lifting in children for 60 years for children and
found? - Answer: stunted children's growth
what are the agonist in a narrow grip bench press? - Answer: anterior deltoid and
tricepts
the five stages of change? - Answer: precomtemplation contemplation preparation
action maintenance
700 calories or minus 200 calories per day how much fat will he gain? - Answer: 4
lbs
a muscle stretched mora than 1.5 times? - Answer: approach passive insufficiency
the knee is formed by the aritculation of the distal? - Answer: proximal femur and
tibia
what are the prime movers at the knee when performing a squat? - Answer: rectus
femoris, vastus x3
when training beginners is is best to? - Answer: train them with partial range of
motion
person taking calcium channel blockers? - Answer: decreased hear rate
when training chilren the study fleck and kramer? - Answer: 10-15 reps 1-3 sets
we commonly see active insufficiency when? - Answer: prone leg curl
torque? - Answer: the force to rotate
, 2|Page
when trying to sell your services to a client you should? - Answer: focus on their
goals
the systematic effects of exercise include? - Answer: increase oxygen utilization
and decrease blood pressure
what is relative strength - Answer: the max force muscle can generate in relation
to a person's body weight
the essential fatty acids a body needs? - Answer: linoleic and linolenic
benefits of a good warm up are? - Answer: increased efficiency of reciprocal
innervation
visceral muscles are involved in? - Answer: involuntary and unconsciously
controlled
how often should you call back people you have done an intro workout with? -
Answer: at least twice
tonic muscles have? - Answer: high proportion of slow twitch fibers
what is partnership? - Answer: association of two or more persons or entities who
conduct business as co-owners
what could a trainer do to decrease accidents in a gym? - Answer: report any
unusual noises sights odors appearances or behaviors
in order to recover completely from super high-intensity exercises? - Answer: 3-5
minutes
which of the following is a benefit in exercise? - Answer: decrease in body fat
what is considered a normal blood pressure reading? - Answer: 120/80
Growth hormones may - Answer: collagen synthesis
synovial joint receive their nutrition through a process called - Answer: inhibition
NCCPT PRACTICE TEST EXAM 150+ LATEST UPDATE 2025-
2026 QUESTIONS AND CORRECT VERIFIED ANSWERS
A client complains about shoulder pain. What should you do? - Answer: stop
exercise and go see a doctor
A client shows up to session with her purse and no lock, you should.... - Answer:
ask the manager for the company policy
German researches studied weight lifting in children for 60 years for children and
found? - Answer: stunted children's growth
what are the agonist in a narrow grip bench press? - Answer: anterior deltoid and
tricepts
the five stages of change? - Answer: precomtemplation contemplation preparation
action maintenance
700 calories or minus 200 calories per day how much fat will he gain? - Answer: 4
lbs
a muscle stretched mora than 1.5 times? - Answer: approach passive insufficiency
the knee is formed by the aritculation of the distal? - Answer: proximal femur and
tibia
what are the prime movers at the knee when performing a squat? - Answer: rectus
femoris, vastus x3
when training beginners is is best to? - Answer: train them with partial range of
motion
person taking calcium channel blockers? - Answer: decreased hear rate
when training chilren the study fleck and kramer? - Answer: 10-15 reps 1-3 sets
we commonly see active insufficiency when? - Answer: prone leg curl
torque? - Answer: the force to rotate
, 2|Page
when trying to sell your services to a client you should? - Answer: focus on their
goals
the systematic effects of exercise include? - Answer: increase oxygen utilization
and decrease blood pressure
what is relative strength - Answer: the max force muscle can generate in relation
to a person's body weight
the essential fatty acids a body needs? - Answer: linoleic and linolenic
benefits of a good warm up are? - Answer: increased efficiency of reciprocal
innervation
visceral muscles are involved in? - Answer: involuntary and unconsciously
controlled
how often should you call back people you have done an intro workout with? -
Answer: at least twice
tonic muscles have? - Answer: high proportion of slow twitch fibers
what is partnership? - Answer: association of two or more persons or entities who
conduct business as co-owners
what could a trainer do to decrease accidents in a gym? - Answer: report any
unusual noises sights odors appearances or behaviors
in order to recover completely from super high-intensity exercises? - Answer: 3-5
minutes
which of the following is a benefit in exercise? - Answer: decrease in body fat
what is considered a normal blood pressure reading? - Answer: 120/80
Growth hormones may - Answer: collagen synthesis
synovial joint receive their nutrition through a process called - Answer: inhibition
