ISSA- STRENGTH TRAINING &
CONDITIONING FINAL EXAM
2025 WITH ACTUAL CORRECT
QUESTIONS AND VERIFIED
DETAILED ANSWERS
|FREQUENTLY TESTED
QUESTIONS AND SOLUTIONS
|ALREADY GRADED A+|BRAND
NEW!!|GUARANTEED
PASS|LATEST UPDATE(ALL YOU
NEED TO PASS YOUR EXAMS)
Movement between 2 adjacent vertebrae is made possible by
Facet Joints
Wolff's Law
The body responds by increasing or decreasing the bone's diameter
, Cartilage plays important rolls such as
Bone development
Mature bone cells that maintain a bone's matrix
Osteocytes
Bone on bone contact that results in joint pain
osteoarthritis
Elastin allows tissues too
regain their original shape after being stretched
The main part or shaft of a long bone
Diaphysis
Frontal plane is an imaginary plane that divides the body into
Anterior & posterior
Angle that a joint rotates around its axis
The direction of rotation
The smallest blood vessel
Capillaries
Create more muscular support when performing an intense exercise
Bracing effect of a tight core
Largest lymphatic organ in the human body
Spleen
One of the main functions of the respiratory system
removal of waste products of metabolism
Normal amount of air displaced between inhalation & exhalation
Tidal Volume
Major glands of he endocrine system
Hypothalamus
The amount of blood pumped through the heart per minute
Cardiac output
Peripheral resistance
The amount of resistance to blood flow in the arteries.
Plasma makes up ____ percentage of blood volume
, 55%
Right atrium receives deoxygenated blood from the body & moves it too
The right Ventricle
Law of conservation of energy states that energy
cannot be created or destroyed
In short term, metabolic acidosis can
impair muscle power & energy production
Process of making ATP from glucose
Glycolysis
Cytoplasm & Sarcoplasm
Sarcoplasm is where the action of the phosphates system & the reaction components take
place
The time it takes to fully replenish stored phosphocreatine after maximum effort exercise
15-25 minutes
The formation of glucose from noncarbohydrate sources
gluconeogenesis
Lactate threshold corresponds with
Rapid drop in physical output & performance
Actions occur within the mitochondria during the first 10-30 seconds of maximal activity
Mitochondria absorb protons (H+)
Enzyme breaks down triglycerides into fatty acids during lipolysis
Hormone-sensitive lipase
Fuel type produces 106 ATP
Fatty acids
Neural Circuitry that travels outside the spinal cord
Peripheral nervous system
A sensory receptor within a muscle that detects changes in length and helps regulate
contraction
Muscle Spindle
Branches of the cell body that act as receivers, collecting information from other neurons
Dendrites
CONDITIONING FINAL EXAM
2025 WITH ACTUAL CORRECT
QUESTIONS AND VERIFIED
DETAILED ANSWERS
|FREQUENTLY TESTED
QUESTIONS AND SOLUTIONS
|ALREADY GRADED A+|BRAND
NEW!!|GUARANTEED
PASS|LATEST UPDATE(ALL YOU
NEED TO PASS YOUR EXAMS)
Movement between 2 adjacent vertebrae is made possible by
Facet Joints
Wolff's Law
The body responds by increasing or decreasing the bone's diameter
, Cartilage plays important rolls such as
Bone development
Mature bone cells that maintain a bone's matrix
Osteocytes
Bone on bone contact that results in joint pain
osteoarthritis
Elastin allows tissues too
regain their original shape after being stretched
The main part or shaft of a long bone
Diaphysis
Frontal plane is an imaginary plane that divides the body into
Anterior & posterior
Angle that a joint rotates around its axis
The direction of rotation
The smallest blood vessel
Capillaries
Create more muscular support when performing an intense exercise
Bracing effect of a tight core
Largest lymphatic organ in the human body
Spleen
One of the main functions of the respiratory system
removal of waste products of metabolism
Normal amount of air displaced between inhalation & exhalation
Tidal Volume
Major glands of he endocrine system
Hypothalamus
The amount of blood pumped through the heart per minute
Cardiac output
Peripheral resistance
The amount of resistance to blood flow in the arteries.
Plasma makes up ____ percentage of blood volume
, 55%
Right atrium receives deoxygenated blood from the body & moves it too
The right Ventricle
Law of conservation of energy states that energy
cannot be created or destroyed
In short term, metabolic acidosis can
impair muscle power & energy production
Process of making ATP from glucose
Glycolysis
Cytoplasm & Sarcoplasm
Sarcoplasm is where the action of the phosphates system & the reaction components take
place
The time it takes to fully replenish stored phosphocreatine after maximum effort exercise
15-25 minutes
The formation of glucose from noncarbohydrate sources
gluconeogenesis
Lactate threshold corresponds with
Rapid drop in physical output & performance
Actions occur within the mitochondria during the first 10-30 seconds of maximal activity
Mitochondria absorb protons (H+)
Enzyme breaks down triglycerides into fatty acids during lipolysis
Hormone-sensitive lipase
Fuel type produces 106 ATP
Fatty acids
Neural Circuitry that travels outside the spinal cord
Peripheral nervous system
A sensory receptor within a muscle that detects changes in length and helps regulate
contraction
Muscle Spindle
Branches of the cell body that act as receivers, collecting information from other neurons
Dendrites
