1/25/25, 1:56 AM PILATES BALANCED BODY EXAM | QUESTIONS AND CORRECT ANSWERS | GRADED A+ | VERIFIED ANSWERS | LATEST V…
PILATES BALANCED BODY EXAM | QUESTIONS
AND CORRECT ANSWERS | GRADED A+ |
VERIFIED ANSWERS | LATEST VERSION (JUST
RELEASED)
Save
Practice questions for this set
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Studied 7 terms
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Terms in this set (126)
•Breathing
•Balanced Muscle Development
•Centering
What are the 9 principles •Concentration
of Pilates? •Control
•Precision
•Whole Body Movement
•Relaxation
https://quizlet.com/997054418/pilates-balanced-body-exam-questions-and-correct-answers-graded-a-verified-answers-latest-version-just-released-fla… 1/10
, 1/25/25, 1:56 AM PILATES BALANCED BODY EXAM | QUESTIONS AND CORRECT ANSWERS | GRADED A+ | VERIFIED ANSWERS | LATEST V…
•Low back, hip, & SI joint problems
What are the precautions •Neck and shoulder injuries
of The Hundred on the •Pregnancy (avoid after 16 weeks)
Reformer? • Avoid with osteoporosis, active lumbar disc injuries,
& sciatica
•Teach lumbopelvic stability
What is the purpose of the •Strengthen abs and hip flexors
Hundred? •Increase thoracic flexibility
•Learn to connect the arms with the core
•Leg Lowers
What are the 4 positions •Scissors
of Feet in Straps? •Circles
•Frogs
•Strengthen abs, hamstrings, adductors, deep hip
external rotators, glutes, & hip abductors
What is the purpose of
•Increase flexibility of the hamstrings, adductors, & hip
Feet in Straps?
flexors
•Develop balance in the hip musculature
•Low back and SI problems
What are the precautions •Hip flexor injuries and hip arthritis
for Feet in Straps? •Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
•Strengthens quads, hamstrings, and glutes
What is the purpose of
•Strengthens abs
Knee Stretch?
•Increases pelvic and scapular stability
•Shoulder, arm, and wrist injuries
What are the precautions •Low back or knee injuries
of Knee Stretch? •Pregnancy ( caution with double knee Stretch after 16
weeks)
What are the springs for Y to R
standing/side splits?
What is the purpose of *Strengthen leg and hip muscles
standing/side splits? •Improve balance and standing postural alignment
https://quizlet.com/997054418/pilates-balanced-body-exam-questions-and-correct-answers-graded-a-verified-answers-latest-version-just-released-fla… 2/10
PILATES BALANCED BODY EXAM | QUESTIONS
AND CORRECT ANSWERS | GRADED A+ |
VERIFIED ANSWERS | LATEST VERSION (JUST
RELEASED)
Save
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (126)
•Breathing
•Balanced Muscle Development
•Centering
What are the 9 principles •Concentration
of Pilates? •Control
•Precision
•Whole Body Movement
•Relaxation
https://quizlet.com/997054418/pilates-balanced-body-exam-questions-and-correct-answers-graded-a-verified-answers-latest-version-just-released-fla… 1/10
, 1/25/25, 1:56 AM PILATES BALANCED BODY EXAM | QUESTIONS AND CORRECT ANSWERS | GRADED A+ | VERIFIED ANSWERS | LATEST V…
•Low back, hip, & SI joint problems
What are the precautions •Neck and shoulder injuries
of The Hundred on the •Pregnancy (avoid after 16 weeks)
Reformer? • Avoid with osteoporosis, active lumbar disc injuries,
& sciatica
•Teach lumbopelvic stability
What is the purpose of the •Strengthen abs and hip flexors
Hundred? •Increase thoracic flexibility
•Learn to connect the arms with the core
•Leg Lowers
What are the 4 positions •Scissors
of Feet in Straps? •Circles
•Frogs
•Strengthen abs, hamstrings, adductors, deep hip
external rotators, glutes, & hip abductors
What is the purpose of
•Increase flexibility of the hamstrings, adductors, & hip
Feet in Straps?
flexors
•Develop balance in the hip musculature
•Low back and SI problems
What are the precautions •Hip flexor injuries and hip arthritis
for Feet in Straps? •Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
•Strengthens quads, hamstrings, and glutes
What is the purpose of
•Strengthens abs
Knee Stretch?
•Increases pelvic and scapular stability
•Shoulder, arm, and wrist injuries
What are the precautions •Low back or knee injuries
of Knee Stretch? •Pregnancy ( caution with double knee Stretch after 16
weeks)
What are the springs for Y to R
standing/side splits?
What is the purpose of *Strengthen leg and hip muscles
standing/side splits? •Improve balance and standing postural alignment
https://quizlet.com/997054418/pilates-balanced-body-exam-questions-and-correct-answers-graded-a-verified-answers-latest-version-just-released-fla… 2/10
