NURS 3234 Exam 5 Comfort Rest and Sleep Study
NURSGuide.pdf
3234 Exam 5 Comfort Rest and Sleep Study
NURSGuide.pdf
3234 Exam 5 Comfort Rest and Sleep Study Guide.pdf
NURS 3234 Exam 5 Comfort Rest and
Sleep Study Guide
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
NURS 3234 Exam 5 Comfort Rest and Sleep Study
NURSGuide.pdf
3234 Exam 5 Comfort Rest and Sleep Study
NURSGuide.pdf
3234 Exam 5 Comfort Rest and Sleep Study Guide.pdf
,NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
What does inadequate sleep effect? affect almost every body system (depression, heart disease, hypertension, and
diabetes)
Structures that help regulate sleep - Hypothalamus
- Pineal Gland
- Suprachiasmatic nucleus (SCN)
- Thalamus
Hypothalamus process sensory information and regulate sleep
Pineal gland produces melatonin
- melatonin: Hormone that regulates the sleep–wake cycle
NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
,NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
suprachiasmatic nucleus (SCN) a pair of cell clusters in the hypothalamus that controls circadian rhythm
- triggers pineal gland to produce melatonin in response to light
Thalamus allow the individual to block out external distractions (also controls dreams during
REM)
Circadian Rhythm Natural internal process that regulates the sleep–wake cycle within a 24-hour
period (biological clock)
- Why you wake up in the morning (may also synchronize with light and
temperature)
Sleep-wake homeostasis Assists the body to remember to sleep after a given time
- more sleep deprived = deeper sleep
What effects sleep-wake homeostasis? lighting in a room (bright lights can disrupt the natural circadian rhythm),
medications, caffeine, foods, sleep environment, and stress
How many times is each stage of sleep gone through Each cycles is gone through 4-6 times each night
each night? - NREM vs REM sleep
Rapid Eye Movment (REM) Sleep Rapid movement of the eyes accompanied by low muscle tone associated with the
dream stage of sleep
NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
, NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
Electroencephalogram (EEG) measurement of the brain's electrical activity
Newborn (birth to 28 days) sleep requirements 14 to 17 hours
Infant (1 month to 1 year) sleep requirements 12 to 15 hours
Toddlers (1 to 3 years) sleep requirements 11 to 14 hours
Preschool (3 to 6 years) sleep requirements 10 to 13 hours
School-age children (6 to 12 years) sleep requirements 9 to 11 hours
NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
NURSGuide.pdf
3234 Exam 5 Comfort Rest and Sleep Study
NURSGuide.pdf
3234 Exam 5 Comfort Rest and Sleep Study Guide.pdf
NURS 3234 Exam 5 Comfort Rest and
Sleep Study Guide
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
NURS 3234 Exam 5 Comfort Rest and Sleep Study
NURSGuide.pdf
3234 Exam 5 Comfort Rest and Sleep Study
NURSGuide.pdf
3234 Exam 5 Comfort Rest and Sleep Study Guide.pdf
,NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
What does inadequate sleep effect? affect almost every body system (depression, heart disease, hypertension, and
diabetes)
Structures that help regulate sleep - Hypothalamus
- Pineal Gland
- Suprachiasmatic nucleus (SCN)
- Thalamus
Hypothalamus process sensory information and regulate sleep
Pineal gland produces melatonin
- melatonin: Hormone that regulates the sleep–wake cycle
NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
,NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
suprachiasmatic nucleus (SCN) a pair of cell clusters in the hypothalamus that controls circadian rhythm
- triggers pineal gland to produce melatonin in response to light
Thalamus allow the individual to block out external distractions (also controls dreams during
REM)
Circadian Rhythm Natural internal process that regulates the sleep–wake cycle within a 24-hour
period (biological clock)
- Why you wake up in the morning (may also synchronize with light and
temperature)
Sleep-wake homeostasis Assists the body to remember to sleep after a given time
- more sleep deprived = deeper sleep
What effects sleep-wake homeostasis? lighting in a room (bright lights can disrupt the natural circadian rhythm),
medications, caffeine, foods, sleep environment, and stress
How many times is each stage of sleep gone through Each cycles is gone through 4-6 times each night
each night? - NREM vs REM sleep
Rapid Eye Movment (REM) Sleep Rapid movement of the eyes accompanied by low muscle tone associated with the
dream stage of sleep
NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
, NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
Electroencephalogram (EEG) measurement of the brain's electrical activity
Newborn (birth to 28 days) sleep requirements 14 to 17 hours
Infant (1 month to 1 year) sleep requirements 12 to 15 hours
Toddlers (1 to 3 years) sleep requirements 11 to 14 hours
Preschool (3 to 6 years) sleep requirements 10 to 13 hours
School-age children (6 to 12 years) sleep requirements 9 to 11 hours
NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf NURS 3234. Exam 5 (Comfort, Rest, and Sleep).pdf
