ISSA QUIZ - CONCEPTS OF CARDIOVASCULAR EXERCISE 2025-26 Q: Which of the following is a known benefit of cardiorespiratory training? - Improves sleep (the correct answer) Increases depression Increases fatigue Reduces mental acuity Q: Which acute training variables are included in the FITT Principle as it relates to cardiorespiratory training? - Frequency, Intervals, Tempo, Time Form, Intensity, Time, Type Frequency, Intensity, Time, Type (the correct answer) Frequency, Intensity, Time Under Tension, Type Q: What is a metabolic equivalent (MET)? - The quantitative and subjective measure of exertion during physical activity. The measure of the ratio of a person's energy expenditure to their mass during physical activity. (the correct answer) The ratio of how the body is using carbohydrates compared to fats as a fuel source during exercise. The ability to speak during exercise as a gauge of the relative intensity. Q: According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to maximum exertion during cardiorespiratory exercise? - RPE 10 (the correct answer) RPE 5 to 6 RPE 7 to 8 Q: During cardiorespiratory training, how can speed be modified to increase training intensity? -
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