Balanced Body Reformer Exercises Questions And Answers 100% Correct

Balanced Body Reformer Exercises
Questions And Answers 100% Correct

3, 2, 1 Scenario 3 Springs - 2 leg footwork, bridging beginner


2 springs - supine arm, leg strap work

1 spring - arms pull straps, arms facing back, arms facing front, rolldown

Red & blue - hands touch footbar




Footwork RRB to RRR


FB - high or low

HR - as needed

10 reps




Rolldown R


FB - None

Straps - Short

10 reps

, Balanced Body Reformer Exercises
Questions And Answers 100% Correct
Supine Arm Work R to RB


FB - any

Straps - Regular

10 reps

HR - as needed




Hundred R to RR


FB - any

Straps - Regular

10 reps

HR - as needed




Kneeling Abs Facing Back Y


10 reps




Kneeling Ans Facing Front 0 to Y

, Balanced Body Reformer Exercises
Questions And Answers 100% Correct
FB - None

10 reps




Feet in Straps RB to RR


Straps - Regular

6-10 reps




Long Box Pulling Straps B to R


Footbar - None

Straps - Grasp ropes

6 reps




Long Box Overhead Press and Swan RB


FB - L or EL for Overhead Press, H or L for Swan

4-8 reps