Balanced Body Reformer Excerises Questions And Answers 100% Correct

Balanced Body Reformer Excerises
Questions And Answers 100% Correct

Supine Arms Springs: R TO RB


Position: Line down with your legs in table top, hands in straps.

Cues: "pull belly button to spine"

- Exhale as you engage the abdominals and move your arms down towards your hips

- Inhale as you return the arms to the starting position

- Keep your low back neutral




Feet in Straps Springs: RB to RR


Position: Line down on the carriage and put the straps on the arches of your feet. use the footbar

to step into the straps, once one foot is in stand into that strap to put the other foot in.

Cues:

- Exhale as you engage the abdominals

- Maintain the position of your back and pelvis on the carriage

- Inhale as your legs return to the starting position

- Lower your legs only as far as your back can stay on the carriage

, Balanced Body Reformer Excerises
Questions And Answers 100% Correct

Bridging Springs: RR to RRR


Position: lie down on carriage, feet on the footbar

- Exhale: lift one vertebra at time, don't move the carriage

- inhale at the top

- exhale lower down one vertebra at a time

Cues: engage core

Progression:

- ball between lower thighs




Footwork Springs: RRB to RRR


Position:

Cues:




Side Stretch/Mermaid Springs: B to R


Position: