Health Coaching Master Questions With Complete Solutions

Health Coaching Master Questions With
Complete Solutions.
Eating,a,diet,high,in,_______,fat(s),increases,risk,for,high,cholesterol.
a.,Trans
b.,Unsaturated
c.,Saturated
d.,A,and,C,-,Correct,Answer,-D

What,does,it,mean,for,an,individual,if,they,have,a,family,history,of,high,cholesterol?
a.,They,are,more,likely,to,develop,high,cholesterol,given,both,environmental,and,genetic,c
ontributing,factors.
b.,There,is,no,genetic,influence,,so,there,is,no,increased,risk.
c.,Environmental,factors,are,the,only,influence.
d.,B,and,C,-,Correct,Answer,-A

Total,LDL,(bad),cholesterol,should,be:
a.,Less,than,200,mg/dl
b.,Less,than,100,mg/dl
c.,Greater,than,or,equal,to,60,mg/dl
d.,Less,than,150,mg/dl,-,Correct,Answer,-B

HDL,is,the,"good",cholesterol,and,a,lower,number,is,better
a.,True
b.,False,-,Correct,Answer,-B

Complication,of,fibromyalgia,include,depression,and,a,higher,risk,of,death,by,suicide,or,inj
uries.
a.,True
b.,False,-,Correct,Answer,-A

Rheumatoid,arthritis,can,attack,organs,as,well,as,joints.
a.,True
b.,False,-,Correct,Answer,-A

A,42-
year,old,man,comes,to,his,5th,coaching,session,eagerly,working,toward,his,goal,of,improvi
ng,his,relationship,with,his,boss.,Client:,I,tried,to,reason,with,her,three,times,this,week,but,
my,boss,just,didn't,get,it.,She,doesn't,live,in,a,world,with,reason,and,logic.,She,twice,called,
me,out,in,front,of,the,group,and,on,Friday,told,me,I,needed,to,step,up,my,game,AFTER,I,re
ached,a,major,sales,goal.,Coach:,A,lot,happened,this,week,that,seems,frustrating.,What,is,
one,thing,that,happened,during,the,week,between,you,and,your,boss,that,was,an,improve
ment,from,last,month?

,The,coach,is,demonstrating,the,use,of,what,coaching,technique?
a.,Empathy
b.,Amplified,reflection
c.,Positive,psychology
d.,Righting,reflex,-,Correct,Answer,-C

A,client,comes,to,their,5th,coaching,session,and,has,made,progress,in,improving,their,slee
p,but,is,having,trouble,with,their,goal,of,increasing,their,physical,activity.
Client:,"I,really,want,to,feel,better...but,it's,just,too,hard.,I've,got,two,jobs,and,I,take,care,of,
my,parents,too."
Which,of,the,following,coach,responses,is,NOT,a,response,that,would,increase,change,tal
k?
a.,"What,makes,the,protocol,feel,hard,and,impossible?"
b.,"What,changes,have,you,made,in,your,life,that,felt,frustrating,and,impossible,and,yet,yo
u,achieved,them?"
c.,"Let's,pretend,that,making,this,change,is,possible,and,that,it's,not,hard.,What,might,work
?"
d.,"What,small,step,might,be,possible,and,not,feel,as,hard?",-,Correct,Answer,-A

A,55-
year,old,woman,comes,to,her,first,coaching,session,having,completed,several,wellness,as
sessments.,The,coach,asked,the,client,to,work,on,these,assessments,at,the,end,of,their,fir
st,session,for,what,purpose?
a.,Assessments,help,the,client,see,what,parts,of,the,wellness,wheel,she,needs,to,focus,on,
improving
b.,Assessments,help,the,coach,figure,out,where,to,begin,with,this,client
c.,Assessments,are,a,tool,coaches,use,with,all,clients,as,part,of,their,scope,of,practice
d.,Assessments,help,the,client,reflect,on,her,life,and,discover,aspects,of,her,wellbeing
e.,The,coach,can,refer,to,these,assessments,later,in,their,relationship,to,help,move,the,clie
nt,forward,with,her,goals,-,Correct,Answer,-D

Which,open-ended,question,would,be,best,if,your,client,is,in,the,stage,of,contemplation?
a.,What,would,have,to,happen,that,would,signal,you,that,it's,time,to,start,thinking,about,cha
nging?
b.,What,would,be,some,pros,and,cons,of,making,a,change,right,now?
c.,What,has,worked,for,you,in,the,past?
d.,Why,make,this,change?,-,Correct,Answer,-B

High,blood,pressure,is,often,called,the,"silent,killer",because,it,usually,lacks,symptoms.
A.,True
B.,False,-,Correct,Answer,-A

Match,the,terms,with,their,associated,blood,pressure,measurements:
Hypertension:,
Normal,BP:,
Prehypertension:,

,between,120/80,and,139/80,mmHg
140/90,mmHg,or,higher
120/80,-,Correct,Answer,-Hypertension:,140/90,mmHg,or,higher
Normal,BP:,120/80
Prehypertension:,between,120/80,and,139/80,mmHg

Select,all,of,the,following,that,increase,risk,for,high,blood,pressure:
Poor,diet
Excessive,thirst
Obesity
Chest,Pain
Shortness,of,breath
Tobacco,use
Fatigue
Physical,inactivity,-,Correct,Answer,-Poor,diet
Obesity
Tobacco,use
Physical,inactivity

Which,of,the,following,are,symptoms,of,newly-
diagnosed,type,1,DM,(T1DM)?,(Select,all,correct,answers)
Nocturnal,urination
Jaw,and,neck,pain
Chest,pain
Feeling,weak
Excessive,thirst
Nausea,and,vomiting
Fatigue,-,Correct,Answer,-Nocturnal,urination
Excessive,thirst
Nausea,and,vomiting
Fatigue

Patients,with,undiagnosed,type,2,diabetes,usually,feel,ill,and,are,losing,weight.
A.,True,
B.,False,-,Correct,Answer,-B

Risk,factors,for,developing,prediabetes,,type,2,diabetes,and,gestational,diabetes,include:,(
Select,all,correct,answers)
Obesity
Previous,history,of,gestational,diabetes
Having,given,birth,to,a,baby,greater,than,9,pounds
Family,history,of,type,2,diabetes
Caucasian
Hispanic/Latino,,American,Indian,,or,Alaskan,Native,descent.,-,Correct,Answer,-Obesity
Previous,history,of,gestational,diabetes
Having,given,birth,to,a,baby,greater,than,9,pounds

, Family,history,of,type,2,diabetes
Hispanic/Latino,,American,Indian,,or,Alaskan,Native,descent.

What,Random,Blood,Sugar,Test,indicates,that,a,person,has,type,2,diabetes?
A.,100,mg/dl,or,less
B.,100,mg/dl-150,mg/dl
C.,150,mg/dl,or,above
D.,200,mg/dl,or,above,-,Correct,Answer,-D

Which,of,the,following,are,groups,that,are,at,higher,risk,than,average,for,developing,predia
betes/,type,2,diabetes?,(multiple,answers)
African,and,Hispanic,Americans
A,child,who,has,a,family,member,with,type,2,diabetes
Being,physically,inactive
Being,overweight,-,Correct,Answer,-African,and,Hispanic,Americans
A,child,who,has,a,family,member,with,type,2,diabetes
Being,physically,inactive
Being,overweight

What,percentage,of,American,adults,with,diabetes,have,type,2,diabetes?
A.,50%
B.,70-80%
C.,80-85%
D.,90-95%,-,Correct,Answer,-D

Abdominal,fat,is,associated,with,high,levels,of,LDL,and,low,levels,of,HDL,cholesterol.
A.,True
B.,False,-,Correct,Answer,-A

A,BMI,of,28.6,indicates,what,body,composition?
A.,Underweight
B.,Normal,weight
C.,Overweight
D.,Obese,-,Correct,Answer,-C

Visceral,fat,is,located:,around,the,internal,organs.
A.,True
B.,False,-,Correct,Answer,-A

Obesity,can,result,from,both,behavior,and,genetics.
A.,True
B.,False,-,Correct,Answer,-A

What,are,the,symptoms,of,a,heart,attack?,Select,all,that,apply.
a.,Chest,pain
b.,Feeling,weak