TSAC-F Chapter 13 Questions And
Answers With Verified Solutions Latest
Updated 2025
Stretch-Shortening Cycle (SSC) - ANSWER✔✔ an eccentric-concentric coupling
phenomenon in which muscle-tendon complexes are rapidly and forcibly
lengthened, or stretch loaded, and immediately shortened in a reactive or elastic
manner
Amortization Phase - ANSWER✔✔ This phase occurs between the end of
eccentric muscle action and the initiation of concentric muscle action; where the
best elastic response can be elicited
Agility - ANSWER✔✔ the interaction of perceptual motor abilities and physical
abilities, or "the skills and abilities needed to change direction, velocity, or mode in
response to a stimulus"
Dynamic Flexibility - ANSWER✔✔ The ROM around a joint while moving.
Adequate dynamic flexibility allows the tactical athlete to place the body in
optimal positions to move rapidly
Multilimb Coordination - ANSWER✔✔ the ability to coordinate the movement of
multiple limbs simultaneously
Power - ANSWER✔✔ the time rate of doing work, where work is the product of
force exerted on an object and the distance the object moves in the direction in
which the force is exerted
Dynamic balance - ANSWER✔✔ the ability to maintain total body balance while
moving
Acceleration - ANSWER✔✔ Change in velocity per unit of time
Stopping ability - ANSWER✔✔ the ability to brake or decelerate
Strength - ANSWER✔✔ The ability to exert force
Answers With Verified Solutions Latest
Updated 2025
Stretch-Shortening Cycle (SSC) - ANSWER✔✔ an eccentric-concentric coupling
phenomenon in which muscle-tendon complexes are rapidly and forcibly
lengthened, or stretch loaded, and immediately shortened in a reactive or elastic
manner
Amortization Phase - ANSWER✔✔ This phase occurs between the end of
eccentric muscle action and the initiation of concentric muscle action; where the
best elastic response can be elicited
Agility - ANSWER✔✔ the interaction of perceptual motor abilities and physical
abilities, or "the skills and abilities needed to change direction, velocity, or mode in
response to a stimulus"
Dynamic Flexibility - ANSWER✔✔ The ROM around a joint while moving.
Adequate dynamic flexibility allows the tactical athlete to place the body in
optimal positions to move rapidly
Multilimb Coordination - ANSWER✔✔ the ability to coordinate the movement of
multiple limbs simultaneously
Power - ANSWER✔✔ the time rate of doing work, where work is the product of
force exerted on an object and the distance the object moves in the direction in
which the force is exerted
Dynamic balance - ANSWER✔✔ the ability to maintain total body balance while
moving
Acceleration - ANSWER✔✔ Change in velocity per unit of time
Stopping ability - ANSWER✔✔ the ability to brake or decelerate
Strength - ANSWER✔✔ The ability to exert force
