Tsac-F Quiz Questions And Answers
With Verified Solutions 100% Correct!!!
1. What is NOT a physiological mechanism responsible for regulating stroke
volume?
ANSWER✔✔ Oxygen Uptake
Oxygen Uptake refers to the amount of oxygen consumed by the body's tissues.
Stroke Volume refers to the amount of blood ejected from the heart with each beat.
Two main factors affecting stroke volume are End-Diastolic Volume and
Catecholamines.
2. Funneling lactate into the blood to be transported to the liver, where it is
converted to glucose, is known as what?
ANSWER✔✔ Cori Cycle
Lactate is either oxidized during exercise or transported to the liver, where it is
converted to glucose. This process is known as the Cori Cycle.
3. Which part of the conduction system of the heart is responsible for delaying
the electrical signal before the signal is transmitted to the ventricle?
ANSWER✔✔ AV Node
The AV Node delays the electrical signal to allow the atria to contract fully before
the ventricles are stimulated.
4. When performing push-ups, where should the arms be placed in relation to
the torso?
ANSWER✔✔ The upper arm should be at a 45-degree angle from the torso.
5. What is known as an act, object, or event that decreases the likelihood of
future operant behavior when the punishment follows that behavior?
ANSWER✔✔ Punishment
Punishment decreases the likelihood of future behavior when it follows a specific
behavior.
6. What is the correct estimated maximum number of repetitions based on
different training loads of 1RM?
ANSWER✔✔ % 1RM - Max number of reps
100-1, 95-2, 93-3, 90-4, 87-5, 85-6, 83-7, 80-8, 77-9, 75-10.
, 7. Which of these is true about tactical athletes who have not acclimatized to
training in the heat?
ANSWER✔✔ They may have a higher concentration of sodium in their sweat.
Unacclimatized athletes may sweat out more sodium, which can increase the risk
of muscle cramping and heat-related illnesses.
8. What's appropriate for decreasing injury risk when creating a safe and
effective training program for tactical athletes that are well-conditioned?
ANSWER✔✔ Decrease training to accommodate higher volumes or intensities of
on-the-job activity.
When well-conditioned tactical athletes are working in high-intensity conditions,
it's essential to adjust their training program accordingly.
9. What is the maximum recommended exposure time for firefighters working
in an environment over 100 degrees Celsius (212 degrees F)?
ANSWER✔✔ 25 Minutes
Firefighters should limit exposure to environments above 100°C to 25 minutes due
to the risks of heat stress.
10. When using long, slow distance training to train the aerobic system, what
is the recommended maximum progression in volume or time from week to
week?
ANSWER✔✔ 10%
To avoid overuse injuries, training volume or time should not increase by more
than 10% per week.
11. When performing over and under mobility hurdle exercises, how high
should the higher hurdles be for most individuals?
ANSWER✔✔ Waist Height
The higher hurdles for mobility exercises should generally be at waist height to
improve hip mobility.
12. What is the minimum recommended distance between resistance training
equipment and facility mirrors?
ANSWER✔✔ 6 inches
For safety and efficiency, resistance training equipment should be placed at least 6
inches from mirrors.
With Verified Solutions 100% Correct!!!
1. What is NOT a physiological mechanism responsible for regulating stroke
volume?
ANSWER✔✔ Oxygen Uptake
Oxygen Uptake refers to the amount of oxygen consumed by the body's tissues.
Stroke Volume refers to the amount of blood ejected from the heart with each beat.
Two main factors affecting stroke volume are End-Diastolic Volume and
Catecholamines.
2. Funneling lactate into the blood to be transported to the liver, where it is
converted to glucose, is known as what?
ANSWER✔✔ Cori Cycle
Lactate is either oxidized during exercise or transported to the liver, where it is
converted to glucose. This process is known as the Cori Cycle.
3. Which part of the conduction system of the heart is responsible for delaying
the electrical signal before the signal is transmitted to the ventricle?
ANSWER✔✔ AV Node
The AV Node delays the electrical signal to allow the atria to contract fully before
the ventricles are stimulated.
4. When performing push-ups, where should the arms be placed in relation to
the torso?
ANSWER✔✔ The upper arm should be at a 45-degree angle from the torso.
5. What is known as an act, object, or event that decreases the likelihood of
future operant behavior when the punishment follows that behavior?
ANSWER✔✔ Punishment
Punishment decreases the likelihood of future behavior when it follows a specific
behavior.
6. What is the correct estimated maximum number of repetitions based on
different training loads of 1RM?
ANSWER✔✔ % 1RM - Max number of reps
100-1, 95-2, 93-3, 90-4, 87-5, 85-6, 83-7, 80-8, 77-9, 75-10.
, 7. Which of these is true about tactical athletes who have not acclimatized to
training in the heat?
ANSWER✔✔ They may have a higher concentration of sodium in their sweat.
Unacclimatized athletes may sweat out more sodium, which can increase the risk
of muscle cramping and heat-related illnesses.
8. What's appropriate for decreasing injury risk when creating a safe and
effective training program for tactical athletes that are well-conditioned?
ANSWER✔✔ Decrease training to accommodate higher volumes or intensities of
on-the-job activity.
When well-conditioned tactical athletes are working in high-intensity conditions,
it's essential to adjust their training program accordingly.
9. What is the maximum recommended exposure time for firefighters working
in an environment over 100 degrees Celsius (212 degrees F)?
ANSWER✔✔ 25 Minutes
Firefighters should limit exposure to environments above 100°C to 25 minutes due
to the risks of heat stress.
10. When using long, slow distance training to train the aerobic system, what
is the recommended maximum progression in volume or time from week to
week?
ANSWER✔✔ 10%
To avoid overuse injuries, training volume or time should not increase by more
than 10% per week.
11. When performing over and under mobility hurdle exercises, how high
should the higher hurdles be for most individuals?
ANSWER✔✔ Waist Height
The higher hurdles for mobility exercises should generally be at waist height to
improve hip mobility.
12. What is the minimum recommended distance between resistance training
equipment and facility mirrors?
ANSWER✔✔ 6 inches
For safety and efficiency, resistance training equipment should be placed at least 6
inches from mirrors.
