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Samenvatting Gezondheidsvoorlichting S1 fiches

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Deze samenvatting biedt een overzicht van de fiches voor het vak Gezondheidsvoorlichting S1. Voor elke voedingscategorie uit de voedingsdriehoek worden de aanbevelingen van de Hoge Gezondheidsraad (HGR) en Gezond Leven beschreven. Daarnaast wordt aangegeven welke voedingsmiddelen binnen die categorie in welke zones van de voedingsdriehoek zijn ingedeeld. Tot slot worden ook de consumptiepatronen van de Vlamingen besproken, evenals de effecten op de gezondheid en het milieu.

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VOEDINGSAAN

, Dran




1. Water, koffie, thee

Voorkeur Geen vo
Water: kraanwater*, bronwater, Thee en koffie m
mineraalwater (plat of bruis) van suiker en/of
Gearomatiseerde waters*
Thee of koffie*

*Kraanwater krijgt de voorkeur boven flessenwater omwille v
*Voorkeur gaat naar gearomatiseerde waters en thee of koffi


2. Dranken op basis van groent

, 4. Dranken op basis van granen

Voorkeur Geen vo
_
Op basis van gra
rijst, spelt)
Op basis van no
amandel, hazeln



5. Dranken op basis van melk en

Voorkeur Geen vo
Melk natuur* Melkdranken m
Calcium- en vitamineverrijkte suiker en/of zoe
sojadrink natuur chocomelk, fruit
yoghurtdrinks)
Calcium- en/of v
sojadrink met ch
fruitsmaak

*Tot 3 jaar volle melk, daarna halfvolle melk

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