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Anatomy - ✔✔the study of the structure and relationships between body parts
Physiology - ✔✔the study of how body parts come together to function and keep you
alive
Complementarity of Structure and Function - ✔✔the basic idea that what a structure
can do depends on its specific form
What are the structural organization components of the human body (Smallest to
largest)? - ✔✔Atoms --> Cells --> Tissues --> Organs --> Organ Systems --> The Body
Homeostasis - ✔✔the ability to maintain stable internal conditions no matter what
changes are happening outside the body. The body is always trying to return to
homeostasis through a variety of negative feedback loops
What are vital signs (rest)? And their normal ranges? - ✔✔Body Temperature (36.5-37.2
degrees), Paulse Rate (60-100 bpm), Respiration rate (# of breaths per minute (12-16)) ,
blood pressure (not considered a vial sign but often measured with the vitals (120/80)).
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, Sedentary physiology - ✔✔the behaviour of the body in relation to little or no physical
activity. Explores the relationship between major health outcomes and sedentary
behaviour.
Exercise Physiology - ✔✔the study of the acute (immediate) responses to chronic (long-
term) adaptations to exercise
sleep - ✔✔a condition of the body and mind which typically recurs for several hours
every night in which muscles are relaxed and consciousness is suspended and the
nervous system is said to be relatively inactive but... DREAMS AND REM AN.D
MEMORY RETENTION.
sedentary - ✔✔a distinct class of behaviours using little physical movements and low
energy expenditure (<1.5 METs)
physical activity - ✔✔body movement activities consisting of moderate to vigorous
intensities
physically active - ✔✔a person who meets the guidelines for physical activity
physical inactivity - ✔✔the absence of physical activity/ the amount of time not
engaged in physical activity
exercise - ✔✔activity requiring effort to sustain and improve health and fitness
*purposeful
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