Athletic Body In Balance Course Overview And Exam
Guide – Questions With Solutions
What term is used by strength coaches to pre-plan training program around
events or
competitions? Right Ans - Periodization
The brain's ability to store information about movement. Right Ans - Motor
Programs
What does the body use through the senses of touch and movement to learn
new movement
patterns? Right Ans - Proprioception
What are the muscular support structures that support the joint when it is
moved or loaded? Right Ans - Stabilizing Muscles
A cause of micro trauma in the muscles from moving with body
compensations or suboptimal joint alignment. Right Ans - Poor
Biomechanics
A model that illustrates the relationship between functional movement and
athletic performance. Right Ans - Performance pyramid
A performance level where an athlete is high in power production but poor in
mobility and stability. Right Ans - Overpowered Performance Pyramid
A performance level where an athlete demonstrates enough functional
movement to handle the power generated. Right Ans - Optimum
Performance Pyramid
Energy that results from poor posture, poor technique, or improper warm-up.
Right Ans - Misdirected energy
Expected discomfort that should not last longer than 24 hours. Right Ans -
Soreness after training
, The ability to perform basic movements effectively and efficiently. Right
Ans - Functional Movement
Identifying areas of deficiency that can hinder performance. Right Ans -
Weak links in movement
An example of inefficient movement, such as rounding the back during a
deadlift. Right Ans - Energy leak
Drills designed to improve common movements seen in sport. Right Ans -
Training movement patterns
Basic movements that form the foundation for more complex athletic skills.
Right Ans - Fundamental movements
A step-by-step approach to analyze an athlete's strengths and weaknesses.
Right Ans - Evaluation of training programs
Joints handle inflammation less efficiently than muscles. Right Ans -
Inflammation
Indicates potential issues like muscle imbalance. Right Ans - Pain during
exercise
Section of muscle acting differently than surrounding tissue. Right Ans -
Trigger point
A muscle area that contributes to overall weakness. Right Ans - Weak link
Small injuries to muscle fibers from overuse. Right Ans - Microtrauma
Strengthen, rest, stretch, but not train immediately. Right Ans - Post-trigger
point release
Use a massage stick to find sensitive areas. Right Ans - Identifying trigger
points
Roll only areas of sensitivity for best results. Right Ans - Massage stick
technique
Guide – Questions With Solutions
What term is used by strength coaches to pre-plan training program around
events or
competitions? Right Ans - Periodization
The brain's ability to store information about movement. Right Ans - Motor
Programs
What does the body use through the senses of touch and movement to learn
new movement
patterns? Right Ans - Proprioception
What are the muscular support structures that support the joint when it is
moved or loaded? Right Ans - Stabilizing Muscles
A cause of micro trauma in the muscles from moving with body
compensations or suboptimal joint alignment. Right Ans - Poor
Biomechanics
A model that illustrates the relationship between functional movement and
athletic performance. Right Ans - Performance pyramid
A performance level where an athlete is high in power production but poor in
mobility and stability. Right Ans - Overpowered Performance Pyramid
A performance level where an athlete demonstrates enough functional
movement to handle the power generated. Right Ans - Optimum
Performance Pyramid
Energy that results from poor posture, poor technique, or improper warm-up.
Right Ans - Misdirected energy
Expected discomfort that should not last longer than 24 hours. Right Ans -
Soreness after training
, The ability to perform basic movements effectively and efficiently. Right
Ans - Functional Movement
Identifying areas of deficiency that can hinder performance. Right Ans -
Weak links in movement
An example of inefficient movement, such as rounding the back during a
deadlift. Right Ans - Energy leak
Drills designed to improve common movements seen in sport. Right Ans -
Training movement patterns
Basic movements that form the foundation for more complex athletic skills.
Right Ans - Fundamental movements
A step-by-step approach to analyze an athlete's strengths and weaknesses.
Right Ans - Evaluation of training programs
Joints handle inflammation less efficiently than muscles. Right Ans -
Inflammation
Indicates potential issues like muscle imbalance. Right Ans - Pain during
exercise
Section of muscle acting differently than surrounding tissue. Right Ans -
Trigger point
A muscle area that contributes to overall weakness. Right Ans - Weak link
Small injuries to muscle fibers from overuse. Right Ans - Microtrauma
Strengthen, rest, stretch, but not train immediately. Right Ans - Post-trigger
point release
Use a massage stick to find sensitive areas. Right Ans - Identifying trigger
points
Roll only areas of sensitivity for best results. Right Ans - Massage stick
technique
