Balanced Body Reformer Exercises: The Ultimate Exercise Collection

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Exam (elaborations)

Balanced Body Reformer Exercises: The Ultimate Exercise Collection

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2024/2025

Institution Balanced Body Reformer

Course Balanced Body Reformer

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Balanced Body Reformer Exercises: The Ultimate Exercise Collection

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Balanced Body Reformer Exercises: The Ultimate
Exercise Collection

3, 2, 1 Scenario Right Ans - 3 Springs - 2 leg footwork, bridging beginner
2 springs - supine arm, leg strap work
1 spring - arms pull straps, arms facing back, arms facing front, rolldown
Red & blue - hands touch footbar

Footwork Right Ans - RRB to RRR
FB - high or low
HR - as needed
10 reps

Rolldown Right Ans - R
FB - None
Straps - Short
10 reps

Supine Arm Work Right Ans - R to RB
FB - any
Straps - Regular
10 reps
HR - as needed

Hundred Right Ans - R to RR
FB - any
Straps - Regular
10 reps
HR - as needed

Kneeling Abs Facing Back Right Ans - Y
10 reps

Kneeling Ans Facing Front Right Ans - 0 to Y
FB - None
10 reps

Feet in Straps Right Ans - RB to RR

, Straps - Regular
6-10 reps

Long Box Pulling Straps Right Ans - B to R
Footbar - None
Straps - Grasp ropes
6 reps

Long Box Overhead Press and Swan Right Ans - RB
FB - L or EL for Overhead Press, H or L for Swan
4-8 reps

Short Box Abs Right Ans - All Springs
FB - None
Straps - Foot strap
Pole
6 reps

Bridging & Pelvic Lift Right Ans - RR to RRR (lighter for hamstring)
FB - high
HR - down
6 reps

Knee Stretch Right Ans - RB
FB - Low or High
8 reps

Elephant Right Ans - RB
FB - High or Low
10 reps

Long Stretch Right Ans - RB
FB - High or Low
HR - Up (for feet)
6 reps

Up Stretch Right Ans - R or RB (RY makes it more abs)
FB - High or Low
HR - Up

Document information

Uploaded on: January 17, 2025
Number of pages: 8
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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