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Balanced Body Reformer: Your Complete Guide to Full-Body Wellness

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2024/2025 Written for academic year
Institution Balanced Body Reformer
Module Balanced Body Reformer
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Balanced Body Reformer: Your Complete Guide to Full-Body Wellness

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Balanced Body Reformer: Your Complete Guide to Full-
Body Wellness

Pilates Principles Right Ans - Breathing, Concentration, Control, Centering,
Precision, Balanced Muscle Development, Rhythm Flow, Whole Body
Movement, Relaxation

Footwork Spring Right Ans - RRB to RRR

Roll Down Spring Right Ans - R to RB

Supine Arm Work Spring Right Ans - R to RB

The Hundred Springs Right Ans - R to RR

Kneeling Abs facing back springs Right Ans - Y to RB

Kneeling Abs Facing Front springs Right Ans - 0 to Y

Feet in straps springs Right Ans - RB to RR

Long Box Pulling Straps springs Right Ans - B to RR

Long Box OH press and swan Springs Right Ans - B to RR

short box abs springs Right Ans - all springs

Bridging & pelvis lift springs Right Ans - RR to RRR

Knee Stretch springs Right Ans - RB to RRR

Elephant springs Right Ans - R to RB

Long Stretch springs Right Ans - R to RR

Up stretch springs Right Ans - R to RR

Arm Work Facing Straps springs Right Ans - B to RR

Document information

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January 17, 2025
Number of pages
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2024/2025
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Exam (elaborations)
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