NUTR 100 FINAL EXAM QUESTIONS AND ANSWERS
LATEST UPDATED 2024/2025 A COMPLETE EXAM
SOLUTION WITH 100% CORRECT ANSWERS BEST
RATED TO SCORE A+ FOR SUCCESS
where does most of sodium consumption come from - CORRECT ANSWERS
processed foods
potassium daily level - CORRECT ANSWERS 4700 miligrams
foods rich in potassium - CORRECT ANSWERS bananas, spinach, avocado,
fruits, veggies
high potassium diet - CORRECT ANSWERS lowers blood pressure
DASH diet - CORRECT ANSWERS rich in potassium, magnesium and calcium
which all lower blood pressure
vitamins/minerals needed for healthy bones - CORRECT ANSWERS calcium and
vitamin D
osteoporosis - CORRECT ANSWERS bones are low in density increasing the risk
of bone fractures or breaks
risk factors for osteoporosis - CORRECT ANSWERS female, menopause, deficit
calcium intake, caucasian or asian, thins, cigarettes smoking, excessive alcohol
intake, physical inactivity
peak bone mass - CORRECT ANSWERS 18-21
, NUTR 100 FINAL EXAM QUESTIONS AND ANSWERS
LATEST UPDATED 2024/2025 A COMPLETE EXAM
SOLUTION WITH 100% CORRECT ANSWERS BEST
RATED TO SCORE A+ FOR SUCCESS
dietary deficiency of vitamin d and calcium - CORRECT ANSWERS increases risk
for osteoporosis
vitamin d stimulates absorption of what two minerals? - CORRECT ANSWERS
calcium and phosphorus
alcohol - CORRECT ANSWERS contains ethanol which is made through
fermentation of yeast and natural sugars in grains and fruit
calories of alcohol - CORRECT ANSWERS 7 cal per gram
standard drink of beer - CORRECT ANSWERS 12 oz
standard drink of wine - CORRECT ANSWERS 5 oz
standard shot - CORRECT ANSWERS 1.5 oz
health benefits of alcohol consumption - CORRECT ANSWERS red wine and
dark beer contain antioxidants and flavonoids that help reduce buildup of LDL
cholesterol in arteries
risks of alcohol - CORRECT ANSWERS breast cancer, liver cancer, head or neck
cancer, colon cancer, osteoporosis, raise blood levels, raise estrogen, cirrhosis
of the liver
LATEST UPDATED 2024/2025 A COMPLETE EXAM
SOLUTION WITH 100% CORRECT ANSWERS BEST
RATED TO SCORE A+ FOR SUCCESS
where does most of sodium consumption come from - CORRECT ANSWERS
processed foods
potassium daily level - CORRECT ANSWERS 4700 miligrams
foods rich in potassium - CORRECT ANSWERS bananas, spinach, avocado,
fruits, veggies
high potassium diet - CORRECT ANSWERS lowers blood pressure
DASH diet - CORRECT ANSWERS rich in potassium, magnesium and calcium
which all lower blood pressure
vitamins/minerals needed for healthy bones - CORRECT ANSWERS calcium and
vitamin D
osteoporosis - CORRECT ANSWERS bones are low in density increasing the risk
of bone fractures or breaks
risk factors for osteoporosis - CORRECT ANSWERS female, menopause, deficit
calcium intake, caucasian or asian, thins, cigarettes smoking, excessive alcohol
intake, physical inactivity
peak bone mass - CORRECT ANSWERS 18-21
, NUTR 100 FINAL EXAM QUESTIONS AND ANSWERS
LATEST UPDATED 2024/2025 A COMPLETE EXAM
SOLUTION WITH 100% CORRECT ANSWERS BEST
RATED TO SCORE A+ FOR SUCCESS
dietary deficiency of vitamin d and calcium - CORRECT ANSWERS increases risk
for osteoporosis
vitamin d stimulates absorption of what two minerals? - CORRECT ANSWERS
calcium and phosphorus
alcohol - CORRECT ANSWERS contains ethanol which is made through
fermentation of yeast and natural sugars in grains and fruit
calories of alcohol - CORRECT ANSWERS 7 cal per gram
standard drink of beer - CORRECT ANSWERS 12 oz
standard drink of wine - CORRECT ANSWERS 5 oz
standard shot - CORRECT ANSWERS 1.5 oz
health benefits of alcohol consumption - CORRECT ANSWERS red wine and
dark beer contain antioxidants and flavonoids that help reduce buildup of LDL
cholesterol in arteries
risks of alcohol - CORRECT ANSWERS breast cancer, liver cancer, head or neck
cancer, colon cancer, osteoporosis, raise blood levels, raise estrogen, cirrhosis
of the liver
