NSCA CPSS 2024/25 UPDATED EXAM WITH MULTIPLE CORRECTLY ANSWERED AND UPDATED QUESTIONS ALREADY GRADED A+

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NSCA CPSS 2024/25 UPDATED EXAM WITH
B B B B B



MULTIPLE CORRECTLY ANSWERED AND
B B B B



UPDATED QUESTIONS ALREADY GRADED A+
B B B B B




Design or evaluate a performance program based on
B B B B B B B



sound programming and periodization principles
B B B B B



around the constraints of the training environment
B B B B B B B



(e.g., equipment, location, time of year, athlete history,
B B B B B B B B



sport).
B ...ANS: EG. B B B B B B B B B




For in-season training, what type of program should be
B B B B B B B B



used?
B ...ANS: Maintenance programming,
B B B B B B B B B B



moderate to high - intensity and moderate volume
B B B B B B B B



variation.
B




For off season training, what type of training programs
B B B B B B B B



increase the preparedness of a team sports season?
B B B B B B B B B B B B B



...ANS: Phase Potentiation(block periodization)
B B B B B B




How are KPIs used to improve PO?
B B ...ANS: KPIs B B B B B B B B B B B B B



are used to improve the desired Performance Outcome
B B B B B B B B



by providing objective measures for performance
B B B B B B



trends.
B

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How does overtraining syndrome develop?
B B ...ANS: B B B B B B B B B B



After continued high volume, high intensity training or
B B B B B B B B



both when an athlete is over-reached.
B B B B B B




How is biological adaptation achieved?
B B ...ANS: by B B B B B B B B B B B



disturbing the current capacity of the system
B B B B B B B




How is external load measured?
B B ...ANS: camera B B B B B B B B B B B



systems, global positioning systems, local positioning
B B B B B B



systems, often in conjunction with other sensors such
B B B B B B B B



as accelerometers and power meters.
B B B B B




How is invisible monitoring defined?
B B ...ANS: As B B B B B B B B B B B



assessing athletes as ready go compete by increasing
B B B B B B B B



load with actual training drills such as small sided
B B B B B B B B B



games.
B




How is validity represented by data?
B B ...ANS: B B B B B B B B B B B



Various statistics, including a correlation, the typical
B B B B B B B



error of the estimate, and bias degree to which the
B B B B B B B B B B



field measure tends to over- or under-estimate
B B B B B B B



compared to the criterion.
B B B B




How long do strength-power/transmutation changes
B B B B



take to occur?
B B B...ANS: 12-28 days B B B B B B B B B B

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How long does the competition/realization phase last?
B B B B B B B



...ANS: 8-14 days
B B B B B B B B B




How long does the general preparation/accumulation
B B B B B



training phase take?
B ...ANS: 12-28 days
B B B B B B B B B B B B




Ideally, what should a suitable KPI include?
B B...ANS: B B B B B B B B B B B B



B-Provide objective evidence as a valid and reliable
B B B B B B B



Bmeasure
-Inform better decision making
B B B




-Offer a gauge to assess performance changes over
B B B B B B B



Btime
-Provide information to benchmark one person's
B B B B B



Bperformance versus that of others B B B B




-Inform attainability of POs
B B B




Identify acquired research and development activities
B B B B B



Bthat will facilitate performance planning, ongoing
B B B B B



Bmonitoring, and assessment. ...ANS: B B B B B B B B B B B




Identify environmental/situational constraints that
B B B



Bmay impact performance.
B ...ANS: Environmental
B B B B B B B B B B



Bstressors (heat or cold), Hydration, and Altitude
B B B B B B