NSCA-CPT EXAM 2025/2026 WITH 100% F F F F
ACCURATE SOLUTIONS COMPLETE
F F F
The optimal area for body weight training in a gym is which of the
F F F F F F F F F F F F F
following? - Precise Answer ✔✔49 sq ft.
F F F F F F F
A personal trainer was asked to help design a home gym. Where
F F F F F F F F F F F
should the personal trainer recommend the mirrors be placed? -
F F F F F F F F F F
Precise Answer ✔✔Position bottom edge at a minimum of 20in
F F F F F F F F F F
(51cm) off the floor
F F F F
Which of the following muscle groups are concentrically involved
F F F F F F F F
during the upward movement phase of the lead leg of the step-up
F F F F F F F F F F F F
exercise? - Precise Answer ✔✔Quadriceps
F F F F F
Which of the following joint actions occurs during the concentric
F F F F F F F F F
phase of the front squat? - Precise Answer ✔✔Hip Extension
F F F F F F F F F F
Which of the following identifies the change in biomechanics from
F F F F F F F F F
walking to running? - Precise Answer ✔✔Foot strikes shifts from
F F F F F F F F F F
being in front of the body while walking to under the hips while
F F F F F F F F F F F F F
running
F
,Which method of stretching will improve end range of motion through
F F F F F F F F F F
activation of the Golgi tendon organ? - Precise Answer ✔✔PNF
F F F F F F F F F F
Stretching
F
When training a client to use a stair stepper, which of the following
F F F F F F F F F F F F
Frecommendations should be made? - Precise Answer ✔✔Stand up- F F F F F F F F
right and take deep steps (4 - 8in or 10 - 20cm)
F F F F F F F F F F F
Which of the following actions is most appropriate when performing a
F F F F F F F F F F
back hyperextension exercise on a stability ball? - Precise Answer
F F F F F F F F F F
✔✔Clasp the hands behind the head.
F F F F F F
Which of the following best describes proper technique when using
F F F F F F F F F
skipping as a plyometric activity? - Precise Answer ✔✔Drive the toes
F F F F F F F F F F F
of the lead leg in a dorsiflexed position while raising the leg forward
F F F F F F F F F F F F F
and up to 90 degrees of hip and knee flexion
F F F F F F F F F F
What plane of motion is a wide grip pull up performed in? - Precise
F F F F F F F F F F F F F
Answer ✔✔Frontal
F F
Which of the following best describes proper technique when
F F F F F F F F
instructing a client to perform preacher curls? - Precise Answer
F F F F F F F F F F
✔✔Keep the upper torso against the pad and perpendicular to the
F F F F F F F F F F F
floor.
F
, When performing the bench press, the anterior deltoid acts in which
F F F F F F F F F F
manner? - Precise Answer ✔✔Synergist
F F F F F
Performance of which of the following exercises will result in the
F F F F F F F F F F
greatest activation of the erector spinae? - Precise Answer ✔✔Supine
F F F F F F F F F F
hip lift on a ball
F F F F F
A client's excessive posterior pelvic tilt has been linked to their low
F F F F F F F F F F F
back pain. A stretching program should focus on which of the
F F F F F F F F F F F
following musculature? - Precise Answer ✔✔Hamstrings
F F F F F F
Which of the following exercises is most appropriate to include for a
F F F F F F F F F F F
client beginning a plyometric program for the first time? - Precise
F F F F F F F F F F F
Answer ✔✔Jump to box
F F F F
Which of the following drills would be best for improving stride
F F F F F F F F F F
frequency? - Precise Answer ✔✔Ankling
F F F F F
What motivational technique is practiced when a client states "I enjoy
F F F F F F F F F F
doing squats"? - Precise Answer ✔✔Positive self talk
F F F F F F F F
Which of the following training loads and volumes would be most
F F F F F F F F F F
appropriate for a 45-year-old client who has been training 3 days per
F F F F F F F F F F F F
week for approximately 6 months and wishes to develop muscular
F F F F F F F F F F
hypertrophy? - Precise Answer ✔✔Performing 3 sets of 10-12
F F F F F F F F F
repetitions at 70%-75% of the 1RM
F F F F F F
ACCURATE SOLUTIONS COMPLETE
F F F
The optimal area for body weight training in a gym is which of the
F F F F F F F F F F F F F
following? - Precise Answer ✔✔49 sq ft.
F F F F F F F
A personal trainer was asked to help design a home gym. Where
F F F F F F F F F F F
should the personal trainer recommend the mirrors be placed? -
F F F F F F F F F F
Precise Answer ✔✔Position bottom edge at a minimum of 20in
F F F F F F F F F F
(51cm) off the floor
F F F F
Which of the following muscle groups are concentrically involved
F F F F F F F F
during the upward movement phase of the lead leg of the step-up
F F F F F F F F F F F F
exercise? - Precise Answer ✔✔Quadriceps
F F F F F
Which of the following joint actions occurs during the concentric
F F F F F F F F F
phase of the front squat? - Precise Answer ✔✔Hip Extension
F F F F F F F F F F
Which of the following identifies the change in biomechanics from
F F F F F F F F F
walking to running? - Precise Answer ✔✔Foot strikes shifts from
F F F F F F F F F F
being in front of the body while walking to under the hips while
F F F F F F F F F F F F F
running
F
,Which method of stretching will improve end range of motion through
F F F F F F F F F F
activation of the Golgi tendon organ? - Precise Answer ✔✔PNF
F F F F F F F F F F
Stretching
F
When training a client to use a stair stepper, which of the following
F F F F F F F F F F F F
Frecommendations should be made? - Precise Answer ✔✔Stand up- F F F F F F F F
right and take deep steps (4 - 8in or 10 - 20cm)
F F F F F F F F F F F
Which of the following actions is most appropriate when performing a
F F F F F F F F F F
back hyperextension exercise on a stability ball? - Precise Answer
F F F F F F F F F F
✔✔Clasp the hands behind the head.
F F F F F F
Which of the following best describes proper technique when using
F F F F F F F F F
skipping as a plyometric activity? - Precise Answer ✔✔Drive the toes
F F F F F F F F F F F
of the lead leg in a dorsiflexed position while raising the leg forward
F F F F F F F F F F F F F
and up to 90 degrees of hip and knee flexion
F F F F F F F F F F
What plane of motion is a wide grip pull up performed in? - Precise
F F F F F F F F F F F F F
Answer ✔✔Frontal
F F
Which of the following best describes proper technique when
F F F F F F F F
instructing a client to perform preacher curls? - Precise Answer
F F F F F F F F F F
✔✔Keep the upper torso against the pad and perpendicular to the
F F F F F F F F F F F
floor.
F
, When performing the bench press, the anterior deltoid acts in which
F F F F F F F F F F
manner? - Precise Answer ✔✔Synergist
F F F F F
Performance of which of the following exercises will result in the
F F F F F F F F F F
greatest activation of the erector spinae? - Precise Answer ✔✔Supine
F F F F F F F F F F
hip lift on a ball
F F F F F
A client's excessive posterior pelvic tilt has been linked to their low
F F F F F F F F F F F
back pain. A stretching program should focus on which of the
F F F F F F F F F F F
following musculature? - Precise Answer ✔✔Hamstrings
F F F F F F
Which of the following exercises is most appropriate to include for a
F F F F F F F F F F F
client beginning a plyometric program for the first time? - Precise
F F F F F F F F F F F
Answer ✔✔Jump to box
F F F F
Which of the following drills would be best for improving stride
F F F F F F F F F F
frequency? - Precise Answer ✔✔Ankling
F F F F F
What motivational technique is practiced when a client states "I enjoy
F F F F F F F F F F
doing squats"? - Precise Answer ✔✔Positive self talk
F F F F F F F F
Which of the following training loads and volumes would be most
F F F F F F F F F F
appropriate for a 45-year-old client who has been training 3 days per
F F F F F F F F F F F F
week for approximately 6 months and wishes to develop muscular
F F F F F F F F F F
hypertrophy? - Precise Answer ✔✔Performing 3 sets of 10-12
F F F F F F F F F
repetitions at 70%-75% of the 1RM
F F F F F F
