Health Coach Certification Questions With Complete Solutions

Health Coach Certification Questions With Complete Solutions .Honoring clients absolute worth and recognizing their autonomy" BEST describes which element of motivational interviewing? - ANSWER-Acceptance .A client enthusiastically communicates their recent success in making healthy menu choices on a recent vacation. Which is the BEST nonverbal response of a health coach? - ANSWER-Mirror the client with a smile and congratulatory expression .A client who exhibits self-discipline and consistency BEST aligns with which five-factor model personality trait? - ANSWER-Conscientiousness .A client's ambivalence about weighing the pros and cons is a key element in which stage of change? - ANSWER-Contemplation .A health coach should be prepared to discuss with a client - ANSWER-The essential role of calcium and vitamin D on bone health .A health coach who is able to correctly identify emotions in clients demonstrates which component of emotional intelligence? - ANSWER-Self-awareness .A woman has a WHR ratio of 0.86. In what category would she be? - ANSWER-Average .According to the APA, what is one of the top stressors? - ANSWER-Work .According to the five-factor model, which personality trait involves being humble, patient, and sensitive? - ANSWER-Agreeableness .According to the health belief model, which of the following MUST be present in order to make a decision to change? - ANSWER-The perception of an increased susceptibility to an illness .According to the TTM, a person who has no intention of adopting a new behavior is in which stage of change? - ANSWER-Precontemplation .Addiction is not simply a function of the substance or activity in question, as it also depends on - ANSWER-The reasons for the use .An effective health coach exhibits which ability? - ANSWER-Unlock a client's potential .Applying the core principle that adults are more likely to retain and act upon new information when they are in a stage of readiness to learn, which learning activity is MOST appropriate - ANSWER-Gauge a client's interest in exploring a topic by asking powerful open-ended questions before asking permission to provide information .As a health coach, what is one of your biggest roles in helping clients deal with their stressors? - ANSWER-Helping identify their triggers .As a health coach, what is your role in coaching a client who is trying to lose weight and has cardiovascular disease? - ANSWER-Provide information about portion control .As a health coach, what should you tell an older client who is experiencing sleep problems? - ANSWER-Encourage the client to work with his or her healthcare provider .Based on the ICF core competencies, which example is MOST relevant to setting the foundation of a health coaching relationship? - ANSWER-Agreement on the coaching process and relationship .Being skilled in conflict management and collaboration are aspects of which component of emotional intelligence? - ANSWER-Relationship management .Chronic elevation of triglycerides is associated with - ANSWER-Endothelial dysfunction .Chronic stress can cause health challenges, including - ANSWER-Reproductive problems .Contributory negligence occurs - ANSWER-When a client does not act prudently and gets injured .Depression is associated with - ANSWER-binge eating disorder .Due to the increasing evidence supporting the health benefits of seafood, the dietary guidelines recommends adults should consume ________ of seafood per week - ANSWER-8 ounces .Engaging in activities that stimulate and challenge mental faculties to enhance one's mental fitness BEST describes which SAMHSA dimension of health? - ANSWER-Intellectual .Excessive alcohol use is linked to an increased risk of ________ - ANSWER-Digestive problems .Finding a client's "why" requires understanding his or her - ANSWER-Values .For what is the 10-item Perceived Stress Scale used? - ANSWER-To gauge the level of stress a person has been experiencing over the past month .For what percentage of global death is chronic disease responsible? - ANSWER-70% .Given that total energy expenditure is more important to a client who is trying to lose or maintain weight, an emphasis should be placed on - ANSWER-The total distance or time of walking or running .Health coaching in a clinic or medical office can increase - ANSWER-A client's medication concordance and adherence .How are substance-use disorders different than behavioral addictions? - ANSWER-Physical withdrawal symptoms for behavioral addictions tend to be less severe than those for substance-use disorders .How can a coach BEST support a client's pursuit of a health goal? - ANSWER-Provide feedback on progress at defined intervals .How can a health coach BEST support a client who has decided to adopt a new sleep routine? - ANSWER-Collaborate with the client on realistic goals to get started .How can a health coach create a compelling blog? - ANSWER-Write blogs to post to social networks, as well as the health coach's website .How can a health coach help prepare a client for dealing with potential setbacks? - ANSWER-Support the client in identifying possible coping strategies .How can the health coach build confidence with a medical professional when initially contacting him or her regarding a client? - ANSWER-Provide a resume with letters of reference .How many adults meet the physical guidelines for Americans? - ANSWER-Approximately 1 in 5 adults .How might a health coach being building rapport with a client during an initial interview? - ANSWER-Begin asking questions about the client .How much are genetics responsible for obesity? - ANSWER-5% .How much money is spent annually on lost productivity of people diagnosed with diabetes? - ANSWER-Approximately 69 billion .How much more likely is it for people with insomnia to develop depression compared to those who sleep well? - ANSWER-10 times greater