Weightlifting EOC Study Guide Questions and Answers 100% Pass

Weightlifting EOC Study Guide Questions and Answers 100% Pass Frequency Intensity Time Type - What does F.I.T.T. stand for? the number of times your heart beats per minute - Define heart rate. your bpm while at rest - Define resting heart rate (RHR). 60%-85% of your maximum heart rate the bpm you want your heart to meet during exercise - Define target heart rate (THR). MHR=220-your age THR=MHR X .60 MHR X .85 - What is the formula for calculating THR? the largest number of times your heart beats during exercises - Define maximum heart rate (MHR). 2Emily Charlene © All Rights Reserved 2025. the amount of time it takes for your heart rate to return to normal after exercising - Define recovery time. short - Is it better for recovery times to be long or short? an injury that happens suddenly - Define acute injury. an injury that gradually occurs over a long period of time - Define chronic injury. the process of regaining strength, endurance, and flexibility while recovering from an injury - Define rehabilitation. Rest Ice Compression Elevation - What does R.I.C.E. stand for? Rest-prevents further injury Ice-reduces swelling Compression-reduces swelling Elevation-reduces swelling - What do each of the components of R.I.C.E. do to help an injury heal? Body Mass Index - What does B.M.I. stand for? 3Emily Charlene © All Rights Reserved 2025. a formula used for estimating body composition based on one's height and weight - Define B.M.I. weight in lbs X 703.4 / height in inches^2 - What is the formula for calculating B.M.I.? 1. Muscular Strength 2. Muscular Endurance 3. Flexibility 4. Body Composition 5. Cardiorespiratory Endurance - Name all