Weightlifting-EOC Exam Questions
and Answers 100% Pass
which of the following is a BAD way to stretch? - ✔✔ballistic stretching
forearm muscle...popeye muscle - ✔✔flexor carpi ulnaris
strongerst muslce in the body, butt - ✔✔gluteus maximus
large muscle in the middle of your back, winged muscles - ✔✔latissimus dorsi
shoulder muscle...3 muscles that give the roundness in shoulder - ✔✔deltoid
backside of your upper arm, three muscles - ✔✔tricept
front of your thigh (upper leg) - ✔✔quadricep
larger of the two muscles in your calf - ✔✔gastrocnemius
primary muscle in your chest - ✔✔pectoral major
neck muscle - ✔✔trapezius
front of the upper arm, two muscles - ✔✔bicep
Emily Charlene © All Rights Reserved 2025. 1
, which of the following is NOT a reason to properly cool down? - ✔✔to increase the
amount of lactic acid in the muscles
which of the following is the BEST way/type of warm-up - ✔✔dynamic warm-
up/movement first
how long, in seconds, SHOULD our stretched be held? - ✔✔10-15 seconds
which of the following type of stretches are best for you...a good way to stretch? -
✔✔static stretches
what order should it be for a proper warm-up? - ✔✔dynamic movement, static stretch,
exercise
what is the #1 reason why we want to warm-up properly before we exercise? - ✔✔so
we can prevent injuries from happening
which of the following is NOT an example of a DYNAMIC WARM-UP - ✔✔feet
together, bend down and touch your toes
which of the following is the cause of sore muscles after lifting? - ✔✔lactic acid
which one of the following is an example of a DYNAMIC WARM-UP? - ✔✔high knees
on the jog
what is the weight of the EZ bar...the bar we use for preacher curls? - ✔✔15 lbs.
Emily Charlene © All Rights Reserved 2025. 2
and Answers 100% Pass
which of the following is a BAD way to stretch? - ✔✔ballistic stretching
forearm muscle...popeye muscle - ✔✔flexor carpi ulnaris
strongerst muslce in the body, butt - ✔✔gluteus maximus
large muscle in the middle of your back, winged muscles - ✔✔latissimus dorsi
shoulder muscle...3 muscles that give the roundness in shoulder - ✔✔deltoid
backside of your upper arm, three muscles - ✔✔tricept
front of your thigh (upper leg) - ✔✔quadricep
larger of the two muscles in your calf - ✔✔gastrocnemius
primary muscle in your chest - ✔✔pectoral major
neck muscle - ✔✔trapezius
front of the upper arm, two muscles - ✔✔bicep
Emily Charlene © All Rights Reserved 2025. 1
, which of the following is NOT a reason to properly cool down? - ✔✔to increase the
amount of lactic acid in the muscles
which of the following is the BEST way/type of warm-up - ✔✔dynamic warm-
up/movement first
how long, in seconds, SHOULD our stretched be held? - ✔✔10-15 seconds
which of the following type of stretches are best for you...a good way to stretch? -
✔✔static stretches
what order should it be for a proper warm-up? - ✔✔dynamic movement, static stretch,
exercise
what is the #1 reason why we want to warm-up properly before we exercise? - ✔✔so
we can prevent injuries from happening
which of the following is NOT an example of a DYNAMIC WARM-UP - ✔✔feet
together, bend down and touch your toes
which of the following is the cause of sore muscles after lifting? - ✔✔lactic acid
which one of the following is an example of a DYNAMIC WARM-UP? - ✔✔high knees
on the jog
what is the weight of the EZ bar...the bar we use for preacher curls? - ✔✔15 lbs.
Emily Charlene © All Rights Reserved 2025. 2
