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TAMU SPMT 304 Test 3-QUESTIONS/ANSWERS son (VERIFIED AND WELL DETAILED ANSWERS) LATEST UPDATE 2024/2025

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TAMU SPMT 304 Test 3-QUESTIONS/ANSWERS son (VERIFIED AND WELL DETAILED ANSWERS) LATEST UPDATE 2024/2025

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TAMU SPMT 304 Test 3-QUESTIONS/ANSWERS son
(VERIFIED AND WELL DETAILED ANSWERS) LATEST
UPDATE 2024/2025

The ability to "Mess Around" - ✔✔This is always having the mindset for innovation.
Never being satisfied with the results of your labor and always striving for more.



Performance Philosophy - ✔✔Performance philosophies are small axioms that help
remind you to have a successful mindset. These are short and unambiguous, unique to
you, and are all about analyzing the obstacles that usually stand in the way between you
and success.
Ex. - Pressure is an opportunity for success.



Positive Thinking vs. Positive Action - ✔✔Positive thinking is associated with the
training mindset, and lingering on what is ahead.
Positive action is about trusting your training and acting confidently.



Fallor Ergo Sum - ✔✔"I fail therefore I am." The reaction to failure is critical to
success.



Handling Adversity, Setbacks, and Failure - ✔✔The risk of failure and adversity is part
of what makes the successes so sweet and it is important to face situations with this
attitude. Look at the obstacles as a part of the journey to success.



Slumps - ✔✔There is no such thing as a slump when you live with a consistent
mindset, reinforced by a good performance philosophy. Bad performances are not
slumps until they are translated into self-intimidation. It is important to view them as
part of of the path to success.

, Psychological Hardiness - ✔✔People with a high degree of psychological hardiness
have a very strong sense of: Control, Commitment, Challenge.



Bill Russell - ✔✔Butterflies are a good thing.
Bill Russell understood the way pressure made him a much better athlete. If Russell
didn't throw up in anticipation before every game, he did not perform well. This showed
the direct relationship that Russell had with stress and performance.



Jamie Kent - ✔✔Self-intimidation.
Kent was auditioning to play trumpet professionally. The stress of the audition and the
implications of the results made him become extremely anxious and self-intimidated.
This translated to sub-par performance. Overcame this by practicing pressure and
focusing on arousal not anxiety.



Katelyn Ohashi - ✔✔Butterflies are a good thing.
Ohashi was able to perform under great pressure with the ultimate level of joy, and this
place a big part in what allowed her to achieve the perfect score for the performance.
Ohashi was able to use the pressure as motivation to meet the pressure and not being
overcome by it.



Michael Jordan - ✔✔"Fallor ergo sum"
Jordan never dwelled on his failure, he was always looking towards the next play with
the trusting mindset.


Kirk Varnedoe - ✔✔The ability to mess around.
Kirk was always looking to innovate through his artwork. Uses the invention of rugby an
as analogy to portray the ability to mess around.

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