Weightlifting EOC Study Guide Complete Questions and Answers Verified 100% Correct

Weightlifting EOC Study Guide Complete
Questions and Answers Verified 100% Correct
an injury that gradually occurs over a long period of time - ✔✔Define chronic injury.


the process of regaining strength, endurance, and flexibility while recovering from an
injury - ✔✔Define rehabilitation.


Rest
Ice
Compression

Elevation - ✔✔What does R.I.C.E. stand for?


Rest-prevents further injury
Ice-reduces swelling
Compression-reduces swelling

Elevation-reduces swelling - ✔✔What do each of the components of R.I.C.E. do to
help an injury heal?



Body Mass Index - ✔✔What does B.M.I. stand for?


a formula used for estimating body composition based on one's height and weight -
✔✔Define B.M.I.



weight in lbs X 703.4 / height in inches^2 - ✔✔What is the formula for calculating
B.M.I.?

, 1. Muscular Strength
2. Muscular Endurance
3. Flexibility
4. Body Composition

5. Cardiorespiratory Endurance - ✔✔Name all five Components of Fitness.


Trapezius
Deltoids
Biceps
Triceps
Pectoralis majors
Abdominals
Obliques
Quadriceps
Gluteus Maximus
Hamstrings
Gastocnemius (inside)

Soleus (outside) - ✔✔Name the muscles of the human body we reviewed from top to
bottom. (12)


a type of strength training exercise in which the muscles exert force, but DO NOT move -
✔✔Define isometric exercise.


a type of strength training exercise in which the muscles exert force BY MOVING -
✔✔Define plyometric exercise.