Weightlifting-EOC Exam Complete Questions and
Answers Verified 100% Correct
which of the following is the BEST way/type of warm-up - ✔✔dynamic warm-
up/movement first
how long, in seconds, SHOULD our stretched be held? - ✔✔10-15 seconds
which of the following type of stretches are best for you...a good way to stretch? -
✔✔static stretches
what order should it be for a proper warm-up? - ✔✔dynamic movement, static
stretch, exercise
what is the #1 reason why we want to warm-up properly before we exercise? - ✔✔so
we can prevent injuries from happening
which of the following is NOT an example of a DYNAMIC WARM-UP - ✔✔feet
together, bend down and touch your toes
which of the following is the cause of sore muscles after lifting? - ✔✔lactic acid
which one of the following is an example of a DYNAMIC WARM-UP? - ✔✔high knees
on the jog
what is the weight of the EZ bar...the bar we use for preacher curls? - ✔✔15 lbs.
, kickbacks and skull crushers - ✔✔arms
military press and front deltoid raisers (FDR's) - ✔✔shoulders
lateral pulldowns and rowing - ✔✔back
deadlift (regular) and DB lunges - ✔✔legs
flat bench DB fly's and incline bench press - ✔✔chest
lower leg, in the front, shin splits - ✔✔tibialis anterior
back of your thigh (upper leg) - ✔✔hamstring
what is the primary muscle that is used when we perform the flat bench press? -
✔✔pectoral major
what is the weight of the tricep bar...we use it for overhead tricep extensions? -
✔✔20 lbs.
what is the weight of the hex bar...the bar we use for the deadlift? - ✔✔50 lbs.
which two muscles are we using when we do a deadlift and leg press? -
✔✔quadriceps and hamstrings
Answers Verified 100% Correct
which of the following is the BEST way/type of warm-up - ✔✔dynamic warm-
up/movement first
how long, in seconds, SHOULD our stretched be held? - ✔✔10-15 seconds
which of the following type of stretches are best for you...a good way to stretch? -
✔✔static stretches
what order should it be for a proper warm-up? - ✔✔dynamic movement, static
stretch, exercise
what is the #1 reason why we want to warm-up properly before we exercise? - ✔✔so
we can prevent injuries from happening
which of the following is NOT an example of a DYNAMIC WARM-UP - ✔✔feet
together, bend down and touch your toes
which of the following is the cause of sore muscles after lifting? - ✔✔lactic acid
which one of the following is an example of a DYNAMIC WARM-UP? - ✔✔high knees
on the jog
what is the weight of the EZ bar...the bar we use for preacher curls? - ✔✔15 lbs.
, kickbacks and skull crushers - ✔✔arms
military press and front deltoid raisers (FDR's) - ✔✔shoulders
lateral pulldowns and rowing - ✔✔back
deadlift (regular) and DB lunges - ✔✔legs
flat bench DB fly's and incline bench press - ✔✔chest
lower leg, in the front, shin splits - ✔✔tibialis anterior
back of your thigh (upper leg) - ✔✔hamstring
what is the primary muscle that is used when we perform the flat bench press? -
✔✔pectoral major
what is the weight of the tricep bar...we use it for overhead tricep extensions? -
✔✔20 lbs.
what is the weight of the hex bar...the bar we use for the deadlift? - ✔✔50 lbs.
which two muscles are we using when we do a deadlift and leg press? -
✔✔quadriceps and hamstrings
