Weightlifting Test Complete Questions and
Answers Verified 100% Correct
A movement that target one muscle of a section of a muscle is called: - ✔✔B) An
isolation movement
The two muscles of the calf are: - ✔✔A) The gastrocnemius & the soleus
Which muscle(s) are isolated when performing the "leg extension exercise" ? - ✔✔B)
quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? - ✔✔A)
hamstrings
Which type of movement is the "squat" ? - ✔✔B) a compound movement (buttocks,
hamstrings, and quadriceps)
What muscle is the preacher bench primarily used for? - ✔✔biceps (and brachialis)
The close grip bench is primarily used to work the: - ✔✔A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press?
- ✔✔pectorals, biceps, triceps
The upper arm is mostly composed of which muscle? - ✔✔A) the bicep
, Which statement is true about weight training ? - ✔✔C) using slow controlled
movements with proper can help to reduce the risk of injury
Lattisimus Dorsi (lats) - ✔✔side of middle back
Trapezius (traps) - ✔✔upper back and neck
Deltoid (delts) - ✔✔shoulders
Hamstrings (hams) - ✔✔back of leg
Quadriceps (quads) - ✔✔thighs
Gluteal muscles - ✔✔buttocks
Gastrocnemius - ✔✔calf top muscle
Soleus - ✔✔calf bottom muscle
Biceps - ✔✔front of upper arm
Triceps - ✔✔back of upper arm
Sartorius - ✔✔long, thin thigh muscle
Answers Verified 100% Correct
A movement that target one muscle of a section of a muscle is called: - ✔✔B) An
isolation movement
The two muscles of the calf are: - ✔✔A) The gastrocnemius & the soleus
Which muscle(s) are isolated when performing the "leg extension exercise" ? - ✔✔B)
quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? - ✔✔A)
hamstrings
Which type of movement is the "squat" ? - ✔✔B) a compound movement (buttocks,
hamstrings, and quadriceps)
What muscle is the preacher bench primarily used for? - ✔✔biceps (and brachialis)
The close grip bench is primarily used to work the: - ✔✔A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press?
- ✔✔pectorals, biceps, triceps
The upper arm is mostly composed of which muscle? - ✔✔A) the bicep
, Which statement is true about weight training ? - ✔✔C) using slow controlled
movements with proper can help to reduce the risk of injury
Lattisimus Dorsi (lats) - ✔✔side of middle back
Trapezius (traps) - ✔✔upper back and neck
Deltoid (delts) - ✔✔shoulders
Hamstrings (hams) - ✔✔back of leg
Quadriceps (quads) - ✔✔thighs
Gluteal muscles - ✔✔buttocks
Gastrocnemius - ✔✔calf top muscle
Soleus - ✔✔calf bottom muscle
Biceps - ✔✔front of upper arm
Triceps - ✔✔back of upper arm
Sartorius - ✔✔long, thin thigh muscle
