Weightlifting EOC Study Guide UPDATED
ACTUAL Exam Questions and
CORRECT Answers
Frequency
Intensity
Time
Type - CORRECT ANSWER - What does F.I.T.T. stand for?
the number of times your heart beats per minute - CORRECT ANSWER - Define heart
rate.
your bpm while at rest - CORRECT ANSWER - Define resting heart rate (RHR).
60%-85% of your maximum heart rate
the bpm you want your heart to meet during exercise - CORRECT ANSWER - Define
target heart rate (THR).
MHR=220-your age
THR=MHR X .60 MHR X .85 - CORRECT ANSWER - What is the formula for
calculating THR?
the largest number of times your heart beats during exercises - CORRECT ANSWER -
Define maximum heart rate (MHR).
the amount of time it takes for your heart rate to return to normal after exercising - CORRECT
ANSWER - Define recovery time.
short - CORRECT ANSWER - Is it better for recovery times to be long or short?
, an injury that happens suddenly - CORRECT ANSWER - Define acute injury.
an injury that gradually occurs over a long period of time - CORRECT ANSWER - Define
chronic injury.
the process of regaining strength, endurance, and flexibility while recovering from an injury -
CORRECT ANSWER - Define rehabilitation.
Rest
Ice
Compression
Elevation - CORRECT ANSWER - What does R.I.C.E. stand for?
Rest-prevents further injury
Ice-reduces swelling
Compression-reduces swelling
Elevation-reduces swelling - CORRECT ANSWER - What do each of the components of
R.I.C.E. do to help an injury heal?
Body Mass Index - CORRECT ANSWER - What does B.M.I. stand for?
a formula used for estimating body composition based on one's height and weight - CORRECT
ANSWER - Define B.M.I.
weight in lbs X 703.4 / height in inches^2 - CORRECT ANSWER - What is the formula
for calculating B.M.I.?
1. Muscular Strength
ACTUAL Exam Questions and
CORRECT Answers
Frequency
Intensity
Time
Type - CORRECT ANSWER - What does F.I.T.T. stand for?
the number of times your heart beats per minute - CORRECT ANSWER - Define heart
rate.
your bpm while at rest - CORRECT ANSWER - Define resting heart rate (RHR).
60%-85% of your maximum heart rate
the bpm you want your heart to meet during exercise - CORRECT ANSWER - Define
target heart rate (THR).
MHR=220-your age
THR=MHR X .60 MHR X .85 - CORRECT ANSWER - What is the formula for
calculating THR?
the largest number of times your heart beats during exercises - CORRECT ANSWER -
Define maximum heart rate (MHR).
the amount of time it takes for your heart rate to return to normal after exercising - CORRECT
ANSWER - Define recovery time.
short - CORRECT ANSWER - Is it better for recovery times to be long or short?
, an injury that happens suddenly - CORRECT ANSWER - Define acute injury.
an injury that gradually occurs over a long period of time - CORRECT ANSWER - Define
chronic injury.
the process of regaining strength, endurance, and flexibility while recovering from an injury -
CORRECT ANSWER - Define rehabilitation.
Rest
Ice
Compression
Elevation - CORRECT ANSWER - What does R.I.C.E. stand for?
Rest-prevents further injury
Ice-reduces swelling
Compression-reduces swelling
Elevation-reduces swelling - CORRECT ANSWER - What do each of the components of
R.I.C.E. do to help an injury heal?
Body Mass Index - CORRECT ANSWER - What does B.M.I. stand for?
a formula used for estimating body composition based on one's height and weight - CORRECT
ANSWER - Define B.M.I.
weight in lbs X 703.4 / height in inches^2 - CORRECT ANSWER - What is the formula
for calculating B.M.I.?
1. Muscular Strength
