EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM NEWEST
2024/2025 COMPLETE QUESTIONS AND
CORRECT VERIFIED ANSWERS| WELL
GRADED A+|| LATEST UPDATE
Method - CORRECT ANSWERS-a procedure, technique, or single way of doing
something
Systems - CORRECT ANSWERS-a coordinated body of methods
Mission Statement - CORRECT ANSWERS-Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance our
athlete's performance
Goals - CORRECT ANSWERS-Improve performance, decrease injuries, motivate
through education, produce results
System Pillars - CORRECT ANSWERS-mindset, nutrition, movement, recovery
System Process - CORRECT ANSWERS-evaluate, isolate, innervate, integrate
Evaluation Components - CORRECT ANSWERS-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - CORRECT ANSWERS-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - CORRECT ANSWERS-hips, torso, shoulders
, Pillar Strength - CORRECT ANSWERS-blend mobility and stability to the hips, torso,
and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - CORRECT ANSWERS-Mobility, stability, breathing
Pillar Hardware - CORRECT ANSWERS-musculoskeletal system (bones, joints,
ligaments, muscles)
Stability Joints - CORRECT ANSWERS-shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - CORRECT ANSWERS-shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - CORRECT ANSWERS-nervous system
Mobility Joints - CORRECT ANSWERS-thoracic spine
hips
ankle
Nervous System - CORRECT ANSWERS-- coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement signature
Kinetic Linking - CORRECT ANSWERS-force creation (hips) --> force transfer (trunk to
extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep - CORRECT ANSWERS-- based off individual needs
- determined through screening process
Functional Movement Screen - CORRECT ANSWERS-- used to determine mobility,
stability, or movement deficits
Movement Session - CORRECT ANSWERS-Pillar Prep
CERTIFICATION EXAM NEWEST
2024/2025 COMPLETE QUESTIONS AND
CORRECT VERIFIED ANSWERS| WELL
GRADED A+|| LATEST UPDATE
Method - CORRECT ANSWERS-a procedure, technique, or single way of doing
something
Systems - CORRECT ANSWERS-a coordinated body of methods
Mission Statement - CORRECT ANSWERS-Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance our
athlete's performance
Goals - CORRECT ANSWERS-Improve performance, decrease injuries, motivate
through education, produce results
System Pillars - CORRECT ANSWERS-mindset, nutrition, movement, recovery
System Process - CORRECT ANSWERS-evaluate, isolate, innervate, integrate
Evaluation Components - CORRECT ANSWERS-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - CORRECT ANSWERS-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - CORRECT ANSWERS-hips, torso, shoulders
, Pillar Strength - CORRECT ANSWERS-blend mobility and stability to the hips, torso,
and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - CORRECT ANSWERS-Mobility, stability, breathing
Pillar Hardware - CORRECT ANSWERS-musculoskeletal system (bones, joints,
ligaments, muscles)
Stability Joints - CORRECT ANSWERS-shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - CORRECT ANSWERS-shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - CORRECT ANSWERS-nervous system
Mobility Joints - CORRECT ANSWERS-thoracic spine
hips
ankle
Nervous System - CORRECT ANSWERS-- coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement signature
Kinetic Linking - CORRECT ANSWERS-force creation (hips) --> force transfer (trunk to
extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep - CORRECT ANSWERS-- based off individual needs
- determined through screening process
Functional Movement Screen - CORRECT ANSWERS-- used to determine mobility,
stability, or movement deficits
Movement Session - CORRECT ANSWERS-Pillar Prep
